Tag Archives: medical weight loss in philadelphia

Hunger Killing Belly Flattening Super Shakes by Medical Weight Loss in Philadelphia

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

If you are trying to lose weight and would like more information on our medically supervised weight loss program call us now and Lisa will schedule you for your free weight loss consultation. Call us at 215-821-7336 and schedule your free consultation now. In addition to using FDA approved medical weight loss pills appetite suppressant medications and Vitamin B12 injection therapy we also coach you in the correct type of nutrition diet eating plan to help you safely lose as much weight as you can and as fast as you can. We will also coach you in the correct type of exercise plan for maximal fat loss depending on your age, overall health and level of physical fitness. And every week we add more delicious recipes to our blog here so that you never get bored eating just plain old diet food.

So for more information on our weight loss plan call us now at 215-821-7336 and schedule your free weight loss consultation.

And here are the delicious shakes I promised:

Cravings Killer Smoothie

  • Ingredients:
  • banana -1 medium sized banana
  • avocado – 1/2 of a small to medium size avocado
  • spinach –  1 to 2 cups of spinach or kale
  • coconut oil – 1 to 2 tablespoons
  • sugar free coconut milk – 1/4 cup
  • water – 1 cup
  • cinnamon – 1 teaspoon

All of the good healthy fats help control your appetite and cravings and the cinnamon helps to control your blood sugar levels and that is what controls controls you craving sugar.

Vanilla & Berry Tea Latte for Two

  • Ingredients:
  • 2 to 3 cups of steeped hot tea
  • 1 to 2 teaspoons of vanilla extract
  • 2 to 3 tablespoons of butter – grass fed butter
  • Berries – ½ cup of any berry
  • Salt – a dash of sea salt

Put all of the ingredients into a blender. Blend and enjoy. This serves 2 people.

Mega Immune Booster Tea

  • ½ can of sugar free coconut milk (you can use full fat)
  • Dried turmeric – 1 teaspoon
  • Honey – 1 teaspoon
  • Ginger – 1 teaspoon of grated ginger
  • Butter – 1 tablespoon or 1 teaspoon of collagen powder

Add all of the ingredients into a pan and continuously stir until it is warm and totally mixed together

Carrot Cake For Two Super Smoothie

  • Ingredients:
  • 2 to 3 carrots – chopped
  • Banana – 1
  • Avocado -1
  • Unsweetened coconut milk – 1 can of full fat coconut milk
  • Ginger – 1 teaspoon
  • Cinnamon – 1 teaspoon
  • Collagen powder- 2 tablespoons
  • Gelatin powder – 2 tablespoons

Add all of the ingredients, except for the gelatin and collagen powders into a blender and blend it all together. Then add the collagen and gelatin powders and blend at the lowest speed. And Enjoy! This serves 2 people.

I hope you enjoy these recipes.

Call us now at 215-821-7336  for your free weight loss consultation.

Cookies and Cream Zero Belly Fat Recipe by Medical Weight Loss in Philadelphia

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Hi everyone this is Dr. Kenny. I hope everyone is having a wonderful holiday season. In this blog post I’m going to give you an awesome recipe for a mug cake. It’s another twist on the recipe for a cookies and cream cake. This recipe is great because it’s loaded with cookie chunks and it’s super simple and quick to make. It has lots of good healthy protein, fiber and it’s also gluten-free,  dairy free and paleo friendly.

During the holiday season of November and December statistics tell us that people can gain anywhere from 10 pounds and is much as 20 pounds during these two months.

Between family dinners, get-togethers and celebrations with friends and family and even people bringing lots of delicious but fattening goodies into the workplace it’s very difficult to maintain any type of healthy eating program let alone a weight loss eating nutrition program.

So that is why during these next few weeks I’m going to step up my game and try to add at least three new recipes to our website. Some of these recipes may be low carbohydrate and low sugar and others will be low-calorie versions of foods that we love to eat. I am also going to try to add some healthy ingredients to foods that are normally loaded with sugar and lots of calories.

And that’s exactly what I’m doing with this recipe for this cooking cream mug cake. Usually this type of recipe has nothing but lots and lots of sugar in calories and provide no nutritional value. But by using coconut flour and almond flour we are adding good healthy fiber and significantly decreasing the amount of sugar that we would normally be eating if this recipe was made from good old white processed flour. And because we are using Stevia or swerve instead of regular sugar we are decreasing the amount of sugar that would normally be in this type of recipe. By using unsweetened almond milk or coconut milk we are also increasing its nutritional value and eliminating lots of allergic reactions that are associated with normal regular dairy products such as milk.

If you want to make this recipe totally good for you you should probably decrease the amount of optional ingredients like in the unsweetened sugar-free chocolate or vanilla chips. I just added these in their because my son Noah saw me making this recipe this morning and he wanted to add some additional flavor to the recipe. If you like the addition of the unsweetened/sugar free chocolate or vanilla chips make sure you tell Noah when you see him working in the office this summer.

If you are not one of our Philadelphia medical weight loss patients or Bucks County medical weight loss patients and would like information on our weight loss program, I invite you to call us and schedule your free medical weight loss consultation. Call us now at 215-821-7336 and Lisa will be more than happy to schedule your free consultation.

Here is the recipe:

Creamy Cookie Cake Recipe – Low Carb

  • Ingredients
  • coconut flour – 1&1/2 TBSPS
  • almond flour – 1 TBSP
  • sea salt – just a dash
  • baking powder – 1/2 TSP
  • Swerve or Stevia – 1 TBSP
  • Paleo cookie – any kind of 1-3 paleo cookies
  • egg – 1 large egg
  • unsweetened almond or coconut milk any flavor – 1/4 cup
  • 1/2 tsp vanilla extract – 1/2 TSP
  • Optional – unsweetened/sugar free chocolate or vanilla chips – 1 TBSP

Instructions:   In an oversized mug or even a bowl mix together your coconut flour, salt, baking powder, almond flour, swerve or Stevia and your cookie.

Take another bowl and mix together your unsweetened coconut milk or almond milk, eggs and vanilla extract. Make sure that you blend this well together. Now that you have your dry ingredients in one bowl and your wet ingredients in another were going to combined the two of them and stir everything until it’s mixed together nicely.

Next get an over-sized mug or even better a nice sized ball and for everything into it. Place it in the microwave and cook it for about 45 seconds. Then take it out of the microwave and check it. At this point you can add your chocolate chips and place it back to the microwave and cook it for as long as it needs to cook everything thoroughly.

This could possibly take another minute or so. Total microwaving time is anywhere from 1 – 2 minutes. But again depending upon the strength of your microwave it might be a little bit more or even a little bit less time. When it’s thoroughly cooked take it out of the microwave let it cool down quite a bit before attempting to eat it. This recipe makes one serving.

So there you have it another fantastic low-carb recipe that not only taste good but it’s also very good for your waistline.

If you would like more information on our medical weight loss program again I invite you to call us at 215-821-7336 and Lisa will be happy to schedule your totally free weight loss consultation. In your free weight loss consultation we will review the various type of weight loss programs and services that we offer and review your personal health and physical decision the determine which of our weight loss program would be the best for you in the safest.

Our goal is to help you lose weight safely and as quickly as possible and also improve your overall health and wellness.

Botox in Philadelphia

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Hi everyone! I am happy to announce that we have added Botox and fillers to our practice! So call us now for your free consultation for Botox, fillers or weight loss – Call 215-821-7336.

If you are one of our patients in our Philadelphia medical weight loss center or our Bucks County medical weight loss center you know that we are always evolving to provide you with the best possible services to help you lose weight, improve your health and wellness and also to help slow down the aging process so that you can look fit and healthy and truly be fit and healthy. We like our patients to look good and also feel good.

And that is why we have added Botox and fillers to the list of services that we provide our patients.

So, this is just a quick announcement that we have added Botox and fillers to our services in addition to the weight loss, health and wellness services that we provide our patients. In another article I will add more information about Botox and fillers. But for now if you would like more information just call us and schedule your free consultation and we will be glad to help you in any way that we possibly can and answer all of your questions.

Now, to get back to our normal recipe post, here is a great recipe for you. With the holiday season upon us I know that all of us will probably be at a party or family gathering where the food choices may not be the best if you are trying to lose weight. So today I’m going to give you a really fantastic recipe for a low-carb spinach dip. It’s quick and easy to make and you can whip it up before you are heading out to a social gathering and you have something that you can enjoy while you are enjoying time with family and friends. Without having the stress over not following your nutritional diet plan.

Spinach Dip*

  • Ingredients for the Dip:
  • roasted garlic – one head
  • frozen chopped spinach – a 10 ounce package – make sure it is drained and thawed
  • chopped green onions – 1/2 cup
  • cream cheese or sour cream – 1 cup
  • mayonnaise – 1 cup
  • chopped fresh thyme – 1 teaspoon
  • fish sauce – 1 teaspoon
  • Sea salt – 1/2 teaspoon
  • smoked paprika – 1/4 teaspoon
  • cayenne pepper – just a pinch

Let’s start by squishing the roasted garlic from the head and to either your food processor or even a blender. After that add the sour cream or cream cheese (whichever one you have chosen to use), spinach, thye, salt,  paprika, spinach, mayonnaise and fish sauce. I would recommend that you take a small taste of this mixture while you are making it so that you could add more ingredients if necessary. Now, you can use this as a great addition to any meal, party event, watching football on Sunday and even watching the 76ers as they evolve into a major powerhouse. If you like you can search our website and find the recipe for the low-carb breads that we have listed here and you can use this for your dip. But for maximal health and weight loss I suggest that you try eating this with some cucumber slices, celery, broccoli, carrots or any other vegetable of your choice.

I hope you enjoy this recipe as much as I do and if you would like help with achieving your weight loss goals and/or improving your overall health and wellness please call us and schedule your free consultation. Call Lisa at 21582173362 be glad to schedule your free consultation.

The Best Weight Loss Diet Doctors Program in Philadelphia and Bucks County

medical-weight-loss-in-philadelphiaEver since we started our weight loss programs in Philadelphia and Bucks County it is always been my goal to be the best weight-loss program in Philadelphia and Bucks County.

And we strive to do this by giving you the best quality FDA approved medical weight loss pills and appetite suppressant medications combined with lots of individualized attention.  

Any doctor can give you diet, pills but taking diet pills alone does not guarantee that you are going to be able to lose weight and successfully keep the weight off.

That is why we differentiate ourselves from the rest of the medical weight loss centers by spending  a tremendous amount of time educating our weight loss patients on the proper nutrition plan that is best for their metabolic type to assist them to  safely lose as much weight as possible. 

We will also review the best type of exercise program that is best for you to burn as much body fat as possible.  for some reason lots of people are doing the wrong type of exercises for weight loss.

They are doing exercises that are designed to build muscle and bulkiness. Suffice to say people are spending hours in the gym and doing programs that are just making them bulky and increasing their body weight. 

For a regular person like you and me it’s literally impossible to burn fat and build muscle at the same time. That’s why I design programs that are made up of phases. Phase 1 is designed to lose pounds and inches, to burn body fat. When you come in and we agree that you have lost enough weight and that it is now time to start building muscle we will switch into the toning phase of our program. In this phase  the exercises you will be doing are intended to develop nice long lean tone quality muscle. 

 Even when you’re done with us and no longer need to come into our weight loss centers you can still come back to this website each and every week and benefit from the various recipes that I post here for our patients. 

I admit that it can be quite boring eating the same thing each and every day that is why I post different fantastic recipes here every week  that are totally delicious and will tantalize your taste buds.  So even if you are not one of our weight loss patients, I invite you to come back to our website once a week and just copy these recipes and postings in your Gmail account as a Google document so you have an ever growing and expanding cookbook of recipes that are going to be low-calorie, or low carbohydrate and low sugar; depending on the individual type of nutritional weight loss plan I have made for you. 

If you are not one of our weight loss patients I invite you to call us and schedule your free medical weight loss consultation. Call us at 215-821-7336 and Lisa will be glad to schedule your free weight loss consultation. 

Now, finally here is another one of our great recipes for a low carbohydrate pizza. 

Pizza Noah’s Favorite Barbecue Chicken Pizza*

  • Pizza Crust Ingredients:
  • eggs – take 6 large eggs and separate the whites and the yolks and place them in different bowls
  • cream of Tartar – 1/2 teaspoon
  • vegan protein powder – 1/2 cup
  • cream cheese – 3 ounces
  • Ingredients for the Sauce and the Toppings:
  • Bacon – 3 slices diced up
  • yellow onion – 2 tablespoons diced
  • chicken breast – to boneless and skinless chicken breast cut in to cubes
  • tomato sauce – 1 cup
  • tamari sauce – wheat free – 1/4 cup
  • swerve – 1/3 cup
  • Coconut vinegar – 1/4 cup
  • cloves of garlic – 3 cloves smashed
  • liquid smoke – 2 teaspoons
  • shredded cheese – 1 cup, I like mozzarella cheese but you could choose any cheese that you prefer

 Let’s start this great recipe by first preheating our oven to 325°F. After that take a 12 inch skillet preferably a cast-iron skillet and grease it with a cooking spray of your choice. Then mix together the cream of Tartar and egg whites for about five minutes or so.

Then add in our protein powder, incrementally, blending every time you add a portion. After that  mix in your cream cheese. This will give you your dough mixture and then just spread this out into your skillet. After that let’s bake this for about 15 minutes or so until the crust is nicely browned. While the crust is baking we can start making the toppings and the sauce.

Take a sauté pan and sauté the onion and the bacon until the bacon is nice and crisp. Then add the chicken pieces and cook them all away through. After that removed cooked chicken from the pan. Make sure that you leave the onions and the bacon in the pan and stir in the tomato sauce, vinegar, garlic, liquid smoke and tamari sauce and stir this all together until it’s nice and smooth.

You can also just put this whole thing in a blender and let it blend until it’s nice and smooth. Using a blender is actually be a bit more efficient. When your crust is ready remove it from the oven and top it with your chicken, shredded cheese and the sauce and then increase your oven temperature to about 400°F.

Put the pizza crust with everything on top of it back into the oven and let it bake until the cheese melts and it starts to become golden brown. This usually takes about 5 minutes. This should give you a nice size 12 inch pizza and I would suggest that you cut this into six slices. Each of these slices has approximately 600 calories, 52 grams of protein and 5 grams of carbohydrates.

I hope you enjoy this recipe is much as Noah does. If you are a loved one or friend need help with achieving your weight loss goals I invite you to call us for totally free consultation. Call Lisa now at 215-821-7336 and schedule your free weight loss consultation. 

Call us at 215-821-7336

*Source: The Ketogenic Cook Bookby jimmy moore and maria emmerich. It’s an awesome book and should definitely be pary of your library.

3 Recipes For a Flat Stomach by Medical Weight Loss Philadelphia

medical-weight-loss-philadelphia-pa-diet-doctorsHi everyone Dr. Kenny here, and today I’m going to share with you 3 really simple recipes that are easy and quick to make and they also provide lots of great healthy nutrition. If you are a patient in our Philadelphia weight loss program or our Bucks County weight loss programs you know that I absolutely love mug cakes. If you are not one of our weight loss patients and would like more information on our weight loss program just call and ask for Lisa and she will be glad to answer any of your questions and she can even schedule you for a totally free weight loss consultation. Call us at 215-821-7336 to schedule your totally free weight loss consultation.

I love mug cakes because they are easy to make and all you have to do is mix the ingredients in a large coffee mug then just cook them in the microwave for about 30 seconds to possibly 1 minute and you have an awesome nourishing meal. 

So I’m going to give you two recipes for mug cakes that are low in carbohydrates, low in sugar and gluten free. The other recipe is going to be for brussel sprouts delight. I have always enjoyed brussel sprouts especially roasted in the oven with garlic and oil and now it seems that brussel sprouts have become very trendy and popular so I’m going to share with you a recipe that my wife makes.  

And now here are those great recipes I told you about it.

BRUSSELL SPROUTS DELIGHT*

  • Ingredients:
  • Brussel sprouts – 2 – 3 pounds
  • 2 large garlic cloves minced
  • Water – 6 cups
  • salt – 2 tsp
  • extra virgin olive oil – 3 tbsps

Depending on the size of your brussel sprouts you may want to cut them in half. Now bring a large pot of water to a boil and then add the garlic, olive oil, salt and the brussel sprouts to the water. lower the heat a bit and let this set for about 30 to 40 minutes, maybe a little bit more  or less time, just make sure that your brussel sprouts are cooked all the way through. But please do not make them too soft. I think it’s best to eat these while they are warm. This makes 6 servings and each of them has about 136 calories, 15 grams of carbohydrates, 5 grams of fat and 5 grams of protein.

LOW CARB HOLIDAY PUMPKIN MUG CAKE GLUTEN FREE*

  • Ingredients:
  • coconut flour – 2 tbsps
  • 1 egg beaten
  • coconut milk – 1 tbsp
  • baking powder – ¼ tsp
  • vanilla extract – ½ tsp
  • stevia drops – ¼ tsp
  • pumpkin puree – 2 tbsps
  • 1/2 teaspoon pumpkin pie spice

Instructions: This is a really quick and easy recipe and I just love mug cakes because they are so simple and they give me lots of awesome nutrition. All that you have to do is just add all of the ingredients into a large coffee mug and mix everything together Then just place it in the microwave and set it to high and cook it for about 30 seconds or for however long it takes to totally cook, in your microwave. You can even add some type of typing like reddi whip because it’s low in carbs and sugar. this recipe has approximately 80 calories, 6 grams of carbohydrates, 4 grams of protein a 1.5 grams of sugar

LOW CARB MUFFIN GLUTEN FREE*

  • Ingredients:
  • almond flour – 3 tbsps
  • coconut flour – 1 tbsp
  • baking powder – ¼ tsp
  • salt – ⅛ tsp
  • 1 large egg
  • avocado oil – 1 tsp
  • Instructions:

Instructions: Again this is a really quick and easy recipe all that you need to do is combine all of the ingredients in a very large coffee mug and cook it in the microwave for about 40 to 60 minutes or for as long as it takes to cook in your microwave. Carefully remove the muffin from your mug and you can slice it in half. Each muffin has approximately 115 calories, 5 grams of carbohydrates and 6 grams of protein

I hope you enjoy these recipes as much as we all do.

If you, a loved one or friend need help achieving your weight loss goals call us at 215-821-7336 and schedule your free weight loss consultation.

Flat Tummy Cookies by Medical Weight Loss Philadelphia

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So you have been working with the best medical weight loss and diet doctors in Philadelphia and Bucks County and you have succeeded in losing 2 – 5 pounds a week for the past four weeks. Now, what are you to do? You, are going to celebrate of course!

And, that’s why I’m going to share with you now 2 of my favorite recipes that I totally love as rewards for when I am reaching my goals. The recipes are for Jumbo Oatmeal Cookies and Jumbo Sized Island cookies!

If this is your first time visiting our site and you would like more information about our medical weight loss program I invite you call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa can schedule you for your complimentary weight loss consultation.

And now, here are the great recipes for our wonderful patients in our Philadelphia medical weight loss program and our Bucks County medical weight loss program.

*Jumbo Oatmeal Cookies

  • Ingredients:
  • Old-fashioned rolled oats- 3 cups
  • All-purpose flour- ¾ cup
  • Ground cinnamon- ½ tsp
  • Ground allspice- ¼ tsp
  • Ground cloves- ¼ tsp
  • Salt- pinch
  • Butter- ½ cup (1 stick)
  • Packed light-brown sugar- 1 cup
  • Large egg whites- 2
  • Vanilla extract- 1 tsp
  • Cinnamon chips- ¾ cup
  • Sweetened dried cranberries (chopped)- ½ cup

Start by heating the oven to 375 degrees. As that heats, use a medium-sized bowl to mix together oats, flour, cinnamon, allspice, cloves, and salt. Now in a large bowl beat butter, brown sugar, egg whites (one at a time), and vanilla extract. Add oat mixture to butter mixture, as well as cinnamon chips and cranberries. Use a baking sheet coated in cooking spray. Place batter on sheet. (Should be a total of 6 cookies on each sheet, with a total of 24 cookies). Bake for 15 minutes, or until golden. Leave on baking sheet to cool for 2 minutes, then remove to rack to cool completely.

Nutrient value per cookie: 175 calories, 7 g fat, 4 g saturated, 3 g protein, 27 g carbohydrate, 1 g fiber, 27 mg sodium, 10 mg cholesterol

*Jumbo Island Cookies

  • Ingredients:
  • All-purpose flour- 1 ⅔ cups
  • Baking powder- ¾ tsp
  • Baking soda- ½ tsp
  • Salt- ½ tsp
  • Ground nutmeg- ¼ tsp
  • Unsalted butter- 6 tbs (¾ stick)
  • Light-brown sugar- ¾ cup
  • Granulated sugar- ⅓ cup
  • Mashed ripe banana- 1 cup
  • Large egg- 1
  • Vanilla extract- 1 tsp
  • Semisweet chocolate chips- 2 cups or 1 bag (12 oz)
  • Sweetened flaked coconut- 1 cup
  • Chopped macadamia nuts- ¼ cup

Preheat the oven to 375 degrees. In a medium-sized bowl mix flour, baking powder, baking soda, salt and nutmeg. Next, in a large bowl, beat butter on medium-high speed for 2 minutes, or until creamy. Add in all sugars and mashed banana. Beat for 3 minutes, or until fluffy. Now beat in egg and vanilla. Change the speed to low. Add in flour mixture to butter mixture. Mix in chocolate chips, coconut, and macadamia nuts. Place 3 tablespoons of cookie 2 inches apart on a nonstick baking sheet. Should make 24 cookies. Bake for 10-12 minutes. Let cook on sheet for 1-2 minutes. Then remove to wire rack to cool completely. Enjoy!

Nutrient value per cookie- 197 calories, 10 g fat, 2 g protein, 29 g carbohydrate, 2 g fiber, 102 mg sodium, 17 mg cholesterol

I hope you enjoy these recipes as much as I do! And please be mindful of the calorie content and carbohydrate content in each cookie.

If you are a loved one need help with achieving your weight loss goals and even help with improving your overall health and wellness I invite you to call us now and schedule your totally free medical weight loss consultation. Call us now and Lisa can schedule you for your free consultation, call us at 215-821-7336.

In our medical weight loss program we use FDA approved medical weight loss pills and medications, vitamin B-12 injections therapy and we also have meal replacement shakes, thermal boosters, detox teas and everything else that can help you lose weight safely and even maintain your weight loss when you no longer need to take the weight loss pills and diet pills.

I almost forgot to tell you that are meal replacement shakes are gluten-free, carbohydrate free, sugar free and soy free. And that these shakes have helped me maintain my weight loss.Call us now at 215-821-7336 and schedule your free visit.