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10 Smoothie Recipes for Rapid Weight Loss by Medical Weight Loss in Philadelphia

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In today’s article I’m going to give you 10 awesome recipes for smoothies to help you reach your weight loss goals, but before I do that I just want to say thank you. I would like to say thank you, to all of our wonderful patients who are losing weight and referring their family, friends and coworkers into our Philadelphia Medical Weight Loss Program. In addition to helping your loved ones lose weight, you are also assisting them in improving their overall health and wellness. More and more studies are being published that link being overweight to diseases such as diabetes, cancer, heart attack, stroke, etc.

In fact, a recent report by the CDC stated that 40% of all the cancers being diagnosed in the United States are linked to being overweight and/or obese. A few weeks ago, I put an article on the site reviewing this report by the CDC. So when you are helping people fit into their skinny jeans again you are also helping them prevent so many other health issues and diseases. So, I applaud you for this and thank you for referring them into our weight loss program. Now let’s get to these amazing recipes

Strawberry Banana Orange Smoothie

  • Frozen strawberries – ½ cup
  • banana – one small
  • small orange – ½
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Pineapple Dream Smoothie

  • frozen pineapple chunks – ½ cup
  • banana – 1 small
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Pineapple and Strawberry Smoothie

  • Frozen pineapple chunks – ½ cup
  • frozen strawberries – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Tropical Extravaganza Smoothie

  • frozen mango chunks – ½ cup
  • frozen pineapple chunks – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Creamy Papaya Smoothie

  • Papaya Chunks – ½ Cup
  • Banana – 1 Small
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Banana Mango Blitz Smoothie

  • grapefruit chunks – ½ cup
  • mango chunks – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Nectarine Banana and Orange Smoothie

  • orange – 1 small
  • nectarine – 1 small
  • 1 small banana is optional
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Apricot Dream Smoothie

  • apricots – 4
  • strawberries – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Pineapple Peach Smoothie

  • peaches – ½ cup
  • pineapple chunks – ½ cup
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

Simply Peaches and Cream Smoothie

  • peaches – 2 small
  • greek yogurt – ½ to 1 cup
  • Combine in a blender, blend and enjoy!

I hope you enjoy all of these recipes! If you would like more information on our Medical Weight Loss Program in Philadelphia I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and schedule your free medical weight loss consultation.

In our Philadelphia medical weight loss program, we use FDA approved appetite suppressant medications like phentermine / adipex, bontril / phendimetrazine, to assist in controlling your appetite and cravings, vitamin B-12 injection therapy and of course nutrition and exercise recommendations that are designed to help you effectively lose weight.

Being Overweight – Obese Causes 40% of All Cancer in United States

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If you are one of our Philadelphia Medical Weight Loss Patients or Bucks County Weight Loss Patients, you know that every week or every other week I like to post articles on our site of great tasting recipes that can help you reach your weight loss goals or a review of new studies, reports and/or fitness trends. This week I am going to review and alarming report put out by the CDC that tells us that being overweight – obese is responsible for as much as 40% of all the cancer diagnosed in the United States. Two additional resources that I used were Helio.com and Reuters.com. Both these resources did an excellent job of summarizing the report put out by the CDC.

According to the Morbidity and Mortality Weekly Report published by the CDC…

There are 13 cancers that are associated with being overweight and obese and they cause approximately 40% of all the diagnosis of cancers in the United States. According to Brenda Fitzgerald, M.D. the director of the CDC, the majority of American adults weigh more than recommended – and being overweight or obese puts people at high risk for a number of cancers – so these findings are definitely a cause for concern. By getting to and keeping a healthy weight, we all can play a role in cancer prevention.

US health officials have stated that this significant increase in cancers caused by being overweight and obese is threatening to reverse the progress in reducing the numbers of cancers diagnosed in the United States every year. It is staggering that in 2014 there were 631,604 people in the United States were diagnosed with the cancer associated with being overweight or obese. It’s quite alarming that the overall rate of new cancer diagnosis sees has decreased since the 1990s but the rates for overweight related and obesity -related cancers have been rising. In routers.com they quote Dr. Anne Schuchat of the CDC saying that these statistics show that in some cancers were going in the wrong direction.

Dr. Schuchat also stated that at least half of Americans are not aware of this link between being overweight – obese and cancer. And that reports suggest that healthcare providers in the United States need to make it totally clear to patients that there is a link between being overweight/obese and cancer and they must encourage patients to achieve and maintain a healthy body weight.

Justin 2014 alone, these cancers associated with being overweight – obese made up 40% of the 1.6 million cancers diagnosed that year. And they caused 55% of the cancers diagnosed in women and 24% of the cancers diagnosed in men.

According to the International Agency for Research on Cancer, the 13 cancers that are associated with overweight and obesity include: breast cancer – postmenopausal breast cancer, thyroid cancer, gallbladder cancer, stomach cancer, liver cancer, pancreas cancer, kidney cancer, ovary cancer, cancer of the uterus, colon cancer, rectum – colorectal cancer, meningioma, multiple myeloma and adenocarcinoma of the esophagus.

The CDC recommends that clinicians counsel patients on maintaining a healthy body weight and that they refer patients with obesity to intensive programs. So, they are recommending that maintaining a healthy body weight is one of the key ingredients to improving overall health and wellness and preventing cancer.

Now there are many indicators that will help you to determine what your good healthy body weight. One of them is the BMI. A BMI between 18.5 – 24.9 is considered normal, a BMI of 25 – 29.9 is considered overweight and a BMI of 30 and above is considered obese. Another indicator can be the size of your waist. From current literature is recommended that females have a waist circumference not greater than 31.5 inches; and men have a waist circumference of 37 inches or less. Your body fat percentages is also a good method to determine what your healthy weight should be. In the office we use these tools to determine what your healthy weight should be.

So aside from being able to fit in your skinny jeans and your bathing suit, maintaining a healthy body weight can help you improve your overall health and wellness and prevent many illnesses. And according to the report put out by the CDC it seems that maintaining a healthy body weight can possibly even help prevent cancer.

I hope you take this information to heart and it helps motivate you to achieve your weight loss goals.

If you need help with losing weight I invite you to call us and schedule your free weight loss consultation. Just call us now at 215-821-7336 and we can schedule your appointment.

Achieving and maintaining a healthy weight is no longer just for looking good or fitting into your skinny clothes. It’s about saving your life. SO forget about losing 30 lbs in 30 days and focus on lifestyle changes and living to a nice old age.

Medical Weight Loss in Philadelphia’s 9 Juice Recipes For Healthy Weight Loss

weightlosstipsrecipesphiladelphia19103 dietFirst let me start by thanking all of the patients in our Philadelphia medical weight loss program and our Bucks County weight loss program for referring their family and friends. We appreciate you sharing your weight loss success with others.

In today’s article I’m going to give you 9 great juice recipes. You can turn these juice recipes into smoothies by adding ice or adding Greek yogurt to. If you find that is recipes are too sweet or sour for you, you can always add less of the ingredients or add water.

Here are the recipes:

Good Morning Smoothie Recipe

  • apples – 1
  • kale – 2 handfuls
  • cold-pressed hemp seed oil – 1 tablespoon
  • Combine everything into your blender, blend and enjoy! This recipe is loaded with beta-carotene, folic acid, vitamin C, calcium, manganese, magnesium and potassium and good healthy essential fatty omega-3 from the hemp seed oil.

Alice’s Favorite Smoothie

  • apple – 1 – 2 large apples
  • grapefruit – one grapefruit
  • lime – one lime
  • Just combine everything into the blender blend away and enjoy! This is another great recipe that has lots of beta-carotene, folic acid, vitamin C, calcium, magnesium and potassium.

Melon Apple Mix

  • Apple – 1
  • Melon – 26 slices of melon
  • Fresh Mint – 1 Small Bunch
  • Place everything into your blender, blend and enjoy!
  • Say Good Night Juice
  • Apples – 1
  • lettuce – ½ head
  • lemon – one half
  • Combine everything into your juicer or blender, process and enjoy! This is a great relaxing recipe and often-times if I am having difficulty sleeping I will make this and it helps me get a good night sleep. Just like most of the other recipes this is loaded with beta-carotene, folic acid, vitamin C, calcium, magnesium and potassium.

Red Monster Juice

  • Apples – 1
  • red grapes – 1 handful
  • nectarine – 1 small turning
  • This recipe is very refreshing and cleansing. Make sure that you use a nectarine that is right to give it a nice sweetness and depending if you like your juices more sour or sweet you can use a green apple if you like a bit more sour of a drink or you can use a nice juicy red Apple if you like a drink to be a bit more sweet.

Cran Apple Special

  • apple – 1
  • cranberries – 1 handful
  • red seedless grapes – 1 handful
  • Place everything into the blender or juicer, process and enjoy! This drink is particularly delicious and also healthy. Cranberries are good for urinary tract issues and are also great for boosting your immune system overall. When I make this juice I usually like to use sweeter apples and grapes to give a nice sweet taste to the cranberries.

Elyse’s Spa Special

  • apples – 1
  • cucumber – one large
  • ginger root – 1 inch
  • fresh mint – 1 small bunch
  • Just place everything into your blender or juicer, process and enjoy!

Sour Grapefruit Special

  • pink sweet grapefruit – 1
  • lemon – 1
  • line – 1
  • If you like sour the recipes this is a great one. Just combine everything into your blender or juicer and process. This recipe has tons of beta-carotene, folic acid, vitamin C, calcium, magnesium and potassium.

Sweetie Pie Grapefruit

  • grapefruit – 1
  • tangerines – 2
  • Place everything into your blender or juicer and enjoy.

I hope you enjoy these recipes.

If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program that utilizes appetite suppressant medications weight loss pills, vitamin B-12 injection therapy, sensible nutrition plans and doable exercise routines we invite you call and schedule your free weight loss consultation. Call us now at 215-821-7336 and schedule your free weight loss consultation.

Medical Weight Loss Philadelphia’s 6 Smoothies to a Flatter Belly

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Today I am posting 6 great recipes for you to make smoothies by just adding some ice or you can skip the ice and have great juice drinks. Each recipe makes 2 servings and if you need to limit your sugar intake you can dilute the recipes by adding water or use less fruit for your drinks.

If you are new to our site and would like more information on our Philadelphia Medical Weight Loss Program just call and schedule your free consultation. Call us at 215-821-7336 to schedule your free weight loss consultation.

Now, here are the recipes:

Fresh Pear

  • Ingredients:
  • Pears- 3
  • Cucumber- ½
  • Fresh mint- 1 small bunch
  • Chop up pears and cucumber. Add all ingredients to blender. Mix until smooth. Enjoy!

Nutrients: Beta-carotene, Folic acid, Vitamin C, Calcium, Magnesium, Potassium

*Tummy Soother

  • Ingredients:
  • Pears- 2
  • Carrots- 2
  • Pineapple- ½
  • Ginger root- ½ in
  • Chop all ingredients, then add to blender. Blend until smooth. Enjoy!

Nutrients: Beta-carotene, Folic acid, Vitamin C, Calcium, Magnesium, Potassium

*Pineapple Tang

  • Ingredients:
  • Pineapple- 1
  • Lime- 1
  • Chop pineapple and lime. Place in blender, mixing until smooth. Enjoy!

Nutrients: Beta-carotene, Folic acid, Vitamin C, Calcium, Magnesium, Potassium

*Black Pineapple

  • Ingredients:
  • Pineapple- ½
  • Blackcurrants- 1 handful
  • Blackberries- 1 handful
  • Begin by washing off ingredients. Chop up pineapple. Place all ingredients in blender, mixing until smooth. Enjoy!!

Nutrients: Beta-carotene, Biotin, Folic acid, Vitamin C, Vitamin B5, Vitamin E, Calcium, Magnesium, Potassium, Iron

*Red Pineapple

  • Ingredients:
  • Pineapple- ½
  • Beet (Beetroot)- 1
  • Chop ingredients, add to blender. Mix until smooth. Enjoy!

Nutrients: Beta-carotene, Folic acid, Vitamin C, Calcium, Magnesium,Manganese, Potassium

*Pineapple Magic

  • Ingredients:
  • Pineapple- ½
  • Melon- 1 thick slice
  • Guavas- 2
  • Chop all ingredients. Put in blender. Blend until smooth. Enjoy!!

Nutrients: Beta-carotene, Folic acid, Vitamin C, Vitamin B3, Calcium, Magnesium, Potassium

I hope you all enjoy these recipes. If you, a friend, family member or co-worker need help with losing weight I invite you to call and schedule your free consultation to see if our program is right for you.

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5 Zero Calorie Hunger Busters by Medical Weight Loss in Philadelphia

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In today’s post I am going to review and interesting Journal article I recently read on things that can trigger your cravings and give you 5 easy tips to help control your appetite.

I recently read an article in the journal Brain and Cognition, and it stated that flipping through food magazines and even watching the ever more popular cooking shows can cause you to salivate even if you are not really hungry. But if you are hungry they can make you feel like you are starving. So have a large bottle of water with you to quiet those hunger pains.

Your feelings and emotions can also trigger your hungry. I know that stress, sadness and grief always make me more hungry.Y

So here are 5 easy tips to help curb your cravings and appetite.

One of the oldest diet tips I know is to fill your tummy with water. Or you can eat foods that have lots of liquid like beef or chicken broth. Snack on celery in between meals because they also contain lots of water. Vegetables are great because they give you lots of healthy nutrition that you body needs

Get Physical, when you start to feel hungry drink some water and go for a walk for 15-20 minutes. You can also ride a stationary bike at home, walk on a treadmill or just walk up and down the steps in your house (but don’t trip!). Some of our patients like to do body-weight exercises like jumping jacks or pushups or just run in place. The exercise will help burn calories and also help to reduce your appetite.

One of Dr. Mermelstein’s weight loss tips is to brush and floss your teeth after dinner to help you not stack after dinner.

Another tip is to enjoy some sugar-free gum. This is a tip that I use, especially when I am really hungry and not able to eat.

My wife’s favorite weight loss tip is to put a few drops of peppermint oil on a cotton swab, then place them in a jar with a lid. When you are hungry just unscrew the lid and smell the peppermint. This should help should help curb your appetite.

I hope you enjoy these weight loss tips! If you would like more information on our weight loss program just give us a call at 215-821-7336

Yummy Smoothie Recipes for Rapid Weight Loss by Medical Weight Loss in Philadelphia

medical weight loss in phildelphia diet pills doctors phentermineIf you are part of our Philadelphia Medical Weight Loss Program, I welcome you back to our site and I have 4 fantastic smoothie recipes for you. If this is your first time visiting our site and you would like more information  I invite you call to call and schedule your free Medical Weight Loss Consultation. Just call 215-821-7336 and we will schedule you for your free weight loss consultation. In our weight management program we use FDA approved weight loss pills, appetite suppressant medications and diet pills along with Vitamin B12 injection therapy and proper diet and exercise to give you a complete diet program to safely achieve your weight loss goals.

These  smoothie recipes are loaded with nutrition from all of the fruits and vegetables but they are a bit high in natural sugar from the fruit so if you have to watch your sugar consumption just use ¼ of the fruit that is called for in each recipe.

Here are the recipes:

Banana Berry Monster Smoothie

  • unsweetened almond milk for unsweetened coconut milk or soy milk – 1 Cup
  • fresh frozen blueberries – 1 cup
  • Spinach – 1 cup
  • Small banana – 1
  • Low-fat plain yogurt – 1 Cup
  • fresh or frozen strawberries – 1/2 cup
  • grated Ginger – 1/2 teaspoon
  • Combine all the above ingredients into a blender, blend and enjoy!  This recipe makes two servings approximately 12 ounces each. Each serving has approximately 32 grams of carbohydrates, 170 calories, 6 grams of protein and 22 grams of sugar and 5 grams of fiber.

I Love Summer Smoothie

  • Unsweetened coconut water – 1 Cup
  • Mango slices – 1 cup
  • Kale –  1 Cup
  • Banana – 1
  • Papaya slices – ½ cup
  • Low-fat plain yogurt – 1/2 Cup
  • Flaxseed oil – 2 tbsps
  • Combine everything in a blender, blend away and enjoy! This make 2 servings each with approximately 300 calories, 35 grams of carbohydrates, 4 grams of protein, 4 grams of fiber and 24 grams of sugar.

Avocado Delight Smoothie

  • unsweetened almond milk for unsweetened coconut milk or soy milk – 1 Cup
  • Baby spinach – 1 cup
  • Green pears – 2, cored and seeded
  • Avocado – peeled and remove the pitt
  • Organic honey – 1 tsp
  • Chia seeds – 1 tsp
  • Squeeze the juice of ½ – 1 lime
  • Just combine all of these ingredients into a blender and enjoy. This recipe make 2 servings each with about 190 calories, 37 grams of carbohydrates, 25 grams of sugar and 10 grams of fiber.

Prime Protein Smoothie

  • unsweetened almond milk for unsweetened coconut milk or soy milk – 1/2 Cup
  • 1 tbsp Solutions 4 protein powder
  • Ground cinnamon – ¼ tsp
  • Kale – 1 cup
  • Green apples – 2, cored and seeded
  • Grapes – ½ cup seedless grapes
  • Banana – 1
  • 1 cup of ice
  • Combine everything into the blender and you have 2 servings of one of the best protein drinks. This makes 2 servings each with approximately 224 calories, 5 grams of protein, 10 grams of fiber, 50 grams of carbs and 37 grams of sugar.

I hope you really enjoy these recipes!

If you a friend or loved one need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.

Paleo & Keto Style Recipes for Fast Weight Loss by Medical Weight Loss in Philadelphia

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Medical Weight Loss in Philadelphia’s Paleo and Ketosis recipes for fast safe weight loss. If you would like more information about our medically supervised prescription weight loss program just call us and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.

Here are the recipes:

Grandmom’s Keto Style Cabbage and Kielbasa

  • Ingredients:
  • bacon/6 slices chopped into pieces
  • garlic – three cloves of raw garlic
  • beef bone broth – ¼ cup
  • yellow onion – ¼ cup of chopped onion
  • Stevia – 1 teaspoon
  • red pepper flakes – ¼ teaspoon
  • find Sea salt – ¼ teaspoon
  • caraway seeds – 1 tablespoon cabbage – 1 small head of cabbage sliced into noodle like strips
  • kielbasa – 1 pound of kielbasa cut into 2 inch length pieces
  • mustard – ½ cup of mustard

Let’s start this great recipe by frying the chopped bacon in a large skillet until it’s browned. After it’s browned remove it from the pan and gently spoon it over top of the paper towel and let it drain you can even pat the bacon with another paper towel to make it less greasy. Next, mash your three cloves of raw garlic and place them in the pan and add the red pepper flakes, Stevia, broth, onion, caraway seeds and salt and stir everything so a combined nicely. Then add the cabbage and mix it so that the ingredients are stirred in nicely with the cabbage. Just place the cover on the pan and let this cook on medium heat for about 11 – 14 minutes or for as long as it takes the cabbage to become tender. Add the kielbasa to the pan and cover it and let it cook for another 10 – 15 minutes; just make sure that the kielbasa is cooked thoroughly. Finally, just spoon the bacon pieces over top and you can serve it with your favorite mustard.

Lettuce Wraps

  • Ingredients:
  • Bibb lettuce – 8 leaves
  • mayonnaise – 3 tablespoons
  • mustard – 3 tablespoons
  • sliced roast beef, pepperoni, salami or ham – which every you like – 8 slices
  • cheese – 8 slices of any cheese of your choice
  • Other ingredients can include avocados, eggs, tomatoes, cucumber or any other type of vegetable that you like.

Now for this super quick and and tasty recipe you just lay your lettuce on a plate. Read your mayonnaise and mustard over top of each leaf. Then put your cold cuts and your cheese and any of the other ingredients on top of your mayonnaise and mustard and roll the leaf up and enjoy.

I hope you enjoy these recipes.

If you, a family member or friend need help losing weight just call us to schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.

3 Paleo & Vegan Style Detox Recipes by Medical Weight Loss Philadelphia

medical weight loss philadelphia http://wakeupskinny.com/If this is your first time visiting our website and you would like more information on our Philadelphia Medical Weight Loss Program just call us and schedule your complimentary consultation. Call us at 215-821-7336 and Lisa will schedule your consultation. Today I’m going to give you three Paleo style  and vegan friendly recipes that will help you achieve your weight loss goals. The recipes are for Salad à la Guacamole, Salsa à la Verdi and Bruschetta Paleo Style.

Here are the recipes:

Salad à la Guacamole

This is a delicious salad. The avocados do a great job of satisfying your hunger and cravings.

  • Avocados – 3  ripe avocados, chopped
  • Grape tomatoes – 2 cups of grape tomatoes, sliced in half
  • Minced garlic – ½ tablespoon
  • Chopped cilantro – 1 bunch
  • Lettuce – any type of lettuce approximately ½ pound
  • Lime juice – the juice from one fresh lime
  • Stevia – 1 packet
  • Black pepper and salt – to taste
  • Just mixed all of the ingredients together and you have a wonderful appetite killing salad. This recipe makes approximately 3 – 4  serving this.

Salsa à la Verdi

  • Tomatoes – 8 large  ripe tomatoes, chopped
  • Cilantro – 1 bunch of fresh cilantro – chopped
  • Garlic cloves – 2 cloves of garlic chopped
  • Onion – ¼ cup of chopped sweet onion
  • Lime juice – the juice from one fresh lime
  • Optional – 1 chopped jalapeno pepper
  • This is a great salsa recipe. This recipe makes about 2 cups. I like to use it as a dressing for my salads but you can even use it as a  dip for vegetables or any other type of food.

Bruschetta Paleo Style

  • Tomatoes – 3 large ripe tomatoes  – chopped
  • Cloves of garlic – 3 – chopped
  • Fresh basil – 1 cup
  • Endive –  separate into leaves the heads of two endive
  • Fresh ground black pepper and salt to taste
  • Mix together all of the above ingredients except for the endive leaves. Next, just use a spoon and scooping out a nice portion size of the mixture place it on each of the endive leaves. And  now you have a Paleo friendly bruschetta appetizer.

When you combine delicious foods like the recipes I have above with our weight loss program that can consist of weight loss pills, appetite suppressant medications, vitamin B12 injection therapy, a walking program and being mindful of the foods that you are eating you have a very powerful weight-loss plan. The appetite suppressant medications are designed to control your hunger and cravings, but you still need to eat.  And that is why every week we add more recipes to our website. Even though we might be trying to lose weight, we we still should be able to enjoy delicious foods.  If you, love the one, family member or friend need help losing weight please call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and schedule your consultation.

How To Kill Your Appetite by Medical Weight Loss Philadelphia

medical weight loss in philadelphia weight loss pills diet pillsTurbo charge your weight loss with these hunger killing recipes. If you pay attention to social media you’ve probably seen so many of today’s celebrities following a low-carb diet and losing lots of weight fast. You also hear them using the term fat bomb. And in today’s post I’m going to tell you why eating these fat bombs are helping celebrities lose weight and keep it off; and I will give you some really quick and easy recipes for fat bombs (just like the celebrities are eating).

Now, fat bombs are basically little tiny bites of food that are mostly made up of good healthy fats like coconut oil, cream cheese and avocado. The reason they work is because they activate a small section in the small intestine that releases hormones that decrease or stop your appetite. Yes, you read that correctly. When you eat good healthy fats and they pass through this section in the small intestine, the intestine releases hormones that will help to decrease or stop your desire to eat (for as long as 3 hours for most people). When you combine these fat bombs with our weight loss pills and our sensible eating plans you have an awesome combination to help you achieve your weight loss goals. But I must ask you please not to add these fat bombs into your diet haphazardly. Please discuss  adding these to your nutritional plan when you see me on your next visit.

Here are the recipes:

Lemon & Cheesecake Fat Bombs
coconut oil – 1/4 cup
unsalted butter 1/4 cup
cream cheese – 4 oz
fresh lemon juice – 2 tablespoons
Stevia – to taste
Place all of the above ingredients into a bowl and blend them well together. Next, just pour them into a candy mold and allow them to freeze until they are firm. This recipe usually makes 10 pieces.

Coconutty Fat Bombs
coconut butter – 1/2 cup
coconut oil 1/2 cup
shredded unsweetened coconut – 1/2 cup
Stevia – to taste
Place your coconut butter and coconut oil in a pot over a low flame and stir until it’s nice and smooth and then stir in the shredded coconut and stevia. mix everything until it’s combined together. then, just pour it into a candy mold and let it freeze until it’s firm. Next you can melt approximately 3 oz of dark chocolate and just pour it over top of your firm coconut cups and set it back in the freezer. This recipe usually makes approximately 10 pieces.

Pizzaz Bombs
Pepperoni – 14 slices chopped
Pitted olives – 6 diced olives
Sun dried tomatoes – 4 of them that are oil packed – diced
Cream cheese- 4 ounces
basil – 1-2 tablespoons
Spice to taste – pepper, oregano, etc…
Combine everything together in a bowl. You can use a hand blender. Then just use your hand to roll about 7 nice sized balls

I hope you enjoy these recipes as much as my family does. If you, a loved one family member or friend need help with achieving your weight loss goals I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa would be glad to set up your free weight loss consultation.

Visitour homepage at http://wakeupskinny.com/

Medical Weight Loss Philadelphia’s Surefire Paleo Recipes For a Flatter Belly

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For more information on our Philadelphia Medical Weight Loss Program I invite you to call and schedule your free weight loss consultation; just call us now at 215-821-7336 and Lisa will be glad to schedule your free medical weight loss consultation. Our Philadelphia medical weight loss program includes weight loss pills, appetite suppressant medications and diet pills, vitamin B-12 injection therapy as well as nutrition and exercise plans.

Even though the medications to a superb job us suppressing your appetite you still must eat food in order to have energy and to lose weight. That is why we are constantly updating this blog with healthy recipes for you.

This week I’m going to give you four recipes that should help you reach your weight loss goals. I am giving you the recipes for: a Rainbow Veggie Salad, a Ginger and Carrot Dressing, a Teriyaki Sauce and Spring Rolls.

Rainbow Veggie Salad

  • Finely chopped red cabbage – ½ cup
  • chopped yellow pepper – ½ cup
  • shredded carrots – ½ cup
  • alfalfa sprouts – ½ cup
  • prepackaged mxed greens – 1 cup

Place your greens in the middle of the plate and then form a circle around your greens by placing the carrots, red cabbage, sprouts and peppers in tiny piles around your greens.  This recipe makes 2 – 4 servings. And it goes very nicely with the ginger and carrot dressing I am giving you next.

Ginger and Carrot Dressing

  • Baby Carrots – 2.5 Cups
  • Fresh Ginger – 3 Tablespoons
  • Stevia – 4 – 5 Packets
  • Apple cider vinegar – 1/3 cup
  • water – ½ cup
  • garlic – 1 clove garlic
  • flaxseed oil – ¼ cup
  • sesame oil – to taste
  • spices: cumin, coriander and or curry – to taste

Take your spices and set them on the side, then take half of your carrots and set them on the side as well, next add the remaining half of the carrots and all of the other ingredients except for the spices and place them in the blender. First pulse your blender and then you can turn it up as your mixture becomes more liquid. While the mixture is blinding you can add the additional carrots a little bit at a time and of course add the spices to taste. If your mixture is too thick you may add some additional water or apple cider vinegar. This is a great dressing for most salad dishes and especially for the role sushi dish that I have previously given you on the site. This recipe makes approximately 4 cups.

Teriyaki Sauce

  • Nama Shoyu soy sauce – 1 cup
  • pure maple syrup – 1 cup
  • chopped ginger – 1 teaspoon
  • garlic – 1 clove
  • sesame oil – to taste

Let’s start making the soy spy blending together all of the ingredients and we can use this as a nice dipping sauce for the spring roll recipe I am going to give you next or as a very nice salad dressing.

Now for the Spring Rolls:

  • red bell pepper – one julienned
  • carrots – two large carrots and julienned
  • cilantro – one bunch of whole cilantro leaves
  • mint – one bunch of chopped mint leaves
  • basil – one bunch of whole basil leaves
  • cabbage leaves – 10 green or red cabbage leaves

This recipe is so super simple to make all that you have to do, is lay out your cabbage leave and just place the cilantro, basil, mint, pepper and carrots inside and roll the cabbage leave and finally dip it into the teriyaki sauce that I just gave you he recipe for. I have to tell you, this recipe is so quick and easy to make and it’s so very refreshing. You’ll be quite surprised that your teenagers and 20-year-olds will really enjoy this the course of its crispness, coolness and tasty teriyaki sauce. Just don’t ruin it by telling them that it’s good for them LOL.

In our home, my wife keeps a large batch of the teriyaki sauce in the refrigerator that way when Noah has friends at the house they can make the spring rolls on their own.

So. there you have 4 recipes to hopefully help you lose weight but also improve your overall health and wellness.

Remember, losing weight is not about losing 30 pounds in 30 days. Good healthy weight loss is having a definite plan that entails changes in your lifestyle that you are willing to make. Choosing to follow a plan that involves making healthy lifestyle habits is the only way that you will be able to maintain your weight loss. Losing 30 pounds in 30 days is quite doable if you have the right plan. The usual problem is maintaining that weight loss beyond the 30 days. That’s why in our Philadelphia medical weight loss program we place so much emphasis on teaching you the proper way to eat. We try to teach you how to make the right choices when it comes to food and when it comes to activities. So that you may maintain the weight loss that you achieved with our program. So, if this resonates with you I invite you to give us a call and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa will be happy to schedule your consultation.