For more information on our Philadelphia Medical Weight Loss Program I invite you to call and schedule your free weight loss consultation; just call us now at 215-821-7336 and Lisa will be glad to schedule your free medical weight loss consultation. Our Philadelphia medical weight loss program includes weight loss pills, appetite suppressant medications and diet pills, vitamin B-12 injection therapy as well as nutrition and exercise plans.
Even though the medications to a superb job us suppressing your appetite you still must eat food in order to have energy and to lose weight. That is why we are constantly updating this blog with healthy recipes for you.
This week I’m going to give you four recipes that should help you reach your weight loss goals. I am giving you the recipes for: a Rainbow Veggie Salad, a Ginger and Carrot Dressing, a Teriyaki Sauce and Spring Rolls.
Rainbow Veggie Salad
- Finely chopped red cabbage – ½ cup
- chopped yellow pepper – ½ cup
- shredded carrots – ½ cup
- alfalfa sprouts – ½ cup
- prepackaged mxed greens – 1 cup
Place your greens in the middle of the plate and then form a circle around your greens by placing the carrots, red cabbage, sprouts and peppers in tiny piles around your greens. This recipe makes 2 – 4 servings. And it goes very nicely with the ginger and carrot dressing I am giving you next.
Ginger and Carrot Dressing
- Baby Carrots – 2.5 Cups
- Fresh Ginger – 3 Tablespoons
- Stevia – 4 – 5 Packets
- Apple cider vinegar – 1/3 cup
- water – ½ cup
- garlic – 1 clove garlic
- flaxseed oil – ¼ cup
- sesame oil – to taste
- spices: cumin, coriander and or curry – to taste
Take your spices and set them on the side, then take half of your carrots and set them on the side as well, next add the remaining half of the carrots and all of the other ingredients except for the spices and place them in the blender. First pulse your blender and then you can turn it up as your mixture becomes more liquid. While the mixture is blinding you can add the additional carrots a little bit at a time and of course add the spices to taste. If your mixture is too thick you may add some additional water or apple cider vinegar. This is a great dressing for most salad dishes and especially for the role sushi dish that I have previously given you on the site. This recipe makes approximately 4 cups.
- Nama Shoyu soy sauce – 1 cup
- pure maple syrup – 1 cup
- chopped ginger – 1 teaspoon
- garlic – 1 clove
- sesame oil – to taste
Let’s start making the soy spy blending together all of the ingredients and we can use this as a nice dipping sauce for the spring roll recipe I am going to give you next or as a very nice salad dressing.
Now for the Spring Rolls:
- red bell pepper – one julienned
- carrots – two large carrots and julienned
- cilantro – one bunch of whole cilantro leaves
- mint – one bunch of chopped mint leaves
- basil – one bunch of whole basil leaves
- cabbage leaves – 10 green or red cabbage leaves
This recipe is so super simple to make all that you have to do, is lay out your cabbage leave and just place the cilantro, basil, mint, pepper and carrots inside and roll the cabbage leave and finally dip it into the teriyaki sauce that I just gave you he recipe for. I have to tell you, this recipe is so quick and easy to make and it’s so very refreshing. You’ll be quite surprised that your teenagers and 20-year-olds will really enjoy this the course of its crispness, coolness and tasty teriyaki sauce. Just don’t ruin it by telling them that it’s good for them LOL.
In our home, my wife keeps a large batch of the teriyaki sauce in the refrigerator that way when Noah has friends at the house they can make the spring rolls on their own.
So. there you have 4 recipes to hopefully help you lose weight but also improve your overall health and wellness.
Remember, losing weight is not about losing 30 pounds in 30 days. Good healthy weight loss is having a definite plan that entails changes in your lifestyle that you are willing to make. Choosing to follow a plan that involves making healthy lifestyle habits is the only way that you will be able to maintain your weight loss. Losing 30 pounds in 30 days is quite doable if you have the right plan. The usual problem is maintaining that weight loss beyond the 30 days. That’s why in our Philadelphia medical weight loss program we place so much emphasis on teaching you the proper way to eat. We try to teach you how to make the right choices when it comes to food and when it comes to activities. So that you may maintain the weight loss that you achieved with our program. So, if this resonates with you I invite you to give us a call and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa will be happy to schedule your consultation.