Fast Weight Loss Smoothie Recipes by Medical Weight Loss Philadelphia

weight loss smoothie recipes

weight loss smoothie recipes

Smoothies are one of the easiest ways to lose weight and improve your overall health. They are especially god for breakfast when you are short on time. Here are several of my favorite weight loss smoothie recipes.

Slender Sauce

A combination of a low glycemic load, high fiber, and a large quantity of antioxidants and blood sugar stabilizers make this the near-perfect diabetic smoothie. Better still, it’s low calorie. It even tastes like a decadent Bloody Mary. The citrus helps prevent oxidation, so feel free to take this one with you for lunch.

  • 2 stalks celery
  • 1 tomato
  • 1 teaspoon horseradish
  • 1 lemon wedge, peeled
  • 1/4 lime, peeled
  • 1/4 teaspoon cayenne pepper
  • Combine all of the ingredients into a blender , blend and enjoy.

Skinny Margarita Smoothie

For those margarita nights with the girls, don’t feel left out! You’ll find this is a pretty good substitution. If you prefer, feel free to juice it instead of blending.

  • 4 celery stalks
  • 2 apples, cored and quartered
  • 2 limes, peeled
  • 1 cup water
  • Combine all of the ingredients into a blender , blend and enjoy.

Super Veggie Smoothie

This smoothie is packed with antioxidants, detoxifiers, and low-glycemic foods that help reverse insulin resistance. Plus the fiber will slow sugar absorption down even further. 2 cups spinach

  • 1 cup broccoli florets
  • 1 artichoke heart
  • 1 carrot
  • 1 cucumber, quartered
  • Combine all of the ingredients into a blender , blend and enjoy.

Italian Veggie Blast

A bit reminiscent of spaghetti sauce, this tastes great and has amazing benefits for your health as well. You’re gonna love it!

  • 2 tomatoes
  • 1 green bell pepper, de-stemmed
  • 4 basil leaves
  • 2 cloves garlic
  • 2 green onions
  • 3 oregano leaves
  • Combine all of the ingredients into a blender , blend and enjoy.

Antioxidants Max

This delicious vegetable-flavored drink tastes like that veggie blend that you buy in the store, only better. It’s packed with age-defying, disease-fighting antioxidants, too.

  • 1/2 clove garlic, peeled
  • 1/8 head cabbage
  • 1 celery stalk
  • 6 kale leaves
  • 1 green bell pepper, de-stemmed
  • 1 cup spinach
  • 1 carrot
  • 1 tomato
  • Combine all of the ingredients into a blender , blend and enjoy.

Healthy Veggie Treat

Even the pretty color of this one will make your liver smile. This smoothie is packed with as much flavor as nutritional value, and will keep you coming back for more.

  • 1 beet with greens
  • 1 inch slice ginger
  • 1 carrot with greens
  • 1/2 cup water
  • 1 apple, cored and quartered
  • 1/4 teaspoon cinnamon
  • Combine all of the ingredients into a blender , blend and enjoy.

If you need help with your weight loss call us for a free consultation. Call 215-821-7336