Category Archives: Weight Loss Recipes

Medical Weight Loss Philadelphia’s 4 Smoothies for Fast Weight Loss

philadelphia medical weight loss diet doctorsIf this is your first time visiting our site I invite you to call and schedule your free weight loss consultation for more information on our medically supervised prescription weight loss program. If you are looking for the best Phila weight loss and diet doctors call us and let us help you achieve your weight loss goals. Our diet plan includes your consult with the Physician, FDA approved appetite suppressant medications, weight loss pills and diet pills, vitamin B-12 injections therapy as well as rapid weight loss diet plans and simple exercise protocols that are designed to help you lose weight fast without starving yourself. So call us now and schedule your free weight loss consultation. Call us at 215-821-7336.

And when you join our weight loss program please remember to come back to this site at least once every other week and look over the great recipes that we have posted here for you. Every week we try to update this site with everything from low-calorie recipes to sugar free dessert recipes. So make sure you come back at least once every other week.

Here are four smoothie recipes that are weight loss patients have shared with us:

Raisins and Cherries Smoothie
Greens – 3 handfuls
Coconut milk – 1 cup
Almond milk – 1 cup
cherries – 2 cups
raisins – 1/2 cup
oats – 1 cup of oats
Combine all of the ingredients into a blender and enjoy!

Blueberries Peaches Bananas and Kale Smoothie
Greens – 3 handfuls of greens
water – 1.5 cups
almond milk – 1 cup
peaches – 1 cup – fresh or frozen peaches
banana – 1 banana preferably frozen
oats – 1 cup
almonds – 1/4 cup of almonds
blueberries – 1/4 cup of blueberries – fresh or frozen
Combine everything into a blender, blend and enjoy!

Blueberry Delight Smoothie
spinach – 2 cups of spinach
water – 2 cups of water
blueberries – 1 cup of frozen blueberries
banana – one banana
Combine everything into a blender and enjoy!

Coconut Peaches Spinach Smoothie
kale or spinach – 3 handfuls
water – 1.5 cups
coconut milk – 1 cup of unsweetened coconut milk
peaches – 1 cup of frozen peaches
Stevia – 1 packet of Stevia
Solutions 4 protein powder – 1 scoop, I like the vanilla protein powder with this recipe
Combine all of the above ingredients into a blender – blend away and enjoy!

So there you have it four great smoothie recipes that are delicious and will help you achieve your weight loss goals. If you would like to schedule your free weight loss consultation just call us now at 215-821-7336 and Lisa will be glad to set up your appointment for you.

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3 Recipes For a Flat Stomach by Medical Weight Loss Philadelphia

medical-weight-loss-philadelphia-pa-diet-doctorsHi everyone Dr. Kenny here, and today I’m going to share with you 3 really simple recipes that are easy and quick to make and they also provide lots of great healthy nutrition. If you are a patient in our Philadelphia weight loss program or our Bucks County weight loss programs you know that I absolutely love mug cakes. If you are not one of our weight loss patients and would like more information on our weight loss program just call and ask for Lisa and she will be glad to answer any of your questions and she can even schedule you for a totally free weight loss consultation. Call us at 215-821-7336 to schedule your totally free weight loss consultation.

I love mug cakes because they are easy to make and all you have to do is mix the ingredients in a large coffee mug then just cook them in the microwave for about 30 seconds to possibly 1 minute and you have an awesome nourishing meal. 

So I’m going to give you two recipes for mug cakes that are low in carbohydrates, low in sugar and gluten free. The other recipe is going to be for brussel sprouts delight. I have always enjoyed brussel sprouts especially roasted in the oven with garlic and oil and now it seems that brussel sprouts have become very trendy and popular so I’m going to share with you a recipe that my wife makes.  

And now here are those great recipes I told you about it.

BRUSSELL SPROUTS DELIGHT*

  • Ingredients:
  • Brussel sprouts – 2 – 3 pounds
  • 2 large garlic cloves minced
  • Water – 6 cups
  • salt – 2 tsp
  • extra virgin olive oil – 3 tbsps

Depending on the size of your brussel sprouts you may want to cut them in half. Now bring a large pot of water to a boil and then add the garlic, olive oil, salt and the brussel sprouts to the water. lower the heat a bit and let this set for about 30 to 40 minutes, maybe a little bit more  or less time, just make sure that your brussel sprouts are cooked all the way through. But please do not make them too soft. I think it’s best to eat these while they are warm. This makes 6 servings and each of them has about 136 calories, 15 grams of carbohydrates, 5 grams of fat and 5 grams of protein.

LOW CARB HOLIDAY PUMPKIN MUG CAKE GLUTEN FREE*

  • Ingredients:
  • coconut flour – 2 tbsps
  • 1 egg beaten
  • coconut milk – 1 tbsp
  • baking powder – ¼ tsp
  • vanilla extract – ½ tsp
  • stevia drops – ¼ tsp
  • pumpkin puree – 2 tbsps
  • 1/2 teaspoon pumpkin pie spice

Instructions: This is a really quick and easy recipe and I just love mug cakes because they are so simple and they give me lots of awesome nutrition. All that you have to do is just add all of the ingredients into a large coffee mug and mix everything together Then just place it in the microwave and set it to high and cook it for about 30 seconds or for however long it takes to totally cook, in your microwave. You can even add some type of typing like reddi whip because it’s low in carbs and sugar. this recipe has approximately 80 calories, 6 grams of carbohydrates, 4 grams of protein a 1.5 grams of sugar

LOW CARB MUFFIN GLUTEN FREE*

  • Ingredients:
  • almond flour – 3 tbsps
  • coconut flour – 1 tbsp
  • baking powder – ¼ tsp
  • salt – ⅛ tsp
  • 1 large egg
  • avocado oil – 1 tsp
  • Instructions:

Instructions: Again this is a really quick and easy recipe all that you need to do is combine all of the ingredients in a very large coffee mug and cook it in the microwave for about 40 to 60 minutes or for as long as it takes to cook in your microwave. Carefully remove the muffin from your mug and you can slice it in half. Each muffin has approximately 115 calories, 5 grams of carbohydrates and 6 grams of protein

I hope you enjoy these recipes as much as we all do.

If you, a loved one or friend need help achieving your weight loss goals call us at 215-821-7336 and schedule your free weight loss consultation.

Eliminate Pounds and Inches w/ Our Diet Pills and These 9 Medical Weight Loss Diet Recipes

medicalweightlossphiladelphia dietdrs 2In our medical weight loss program most people lose 2 to 5 pounds a week because our diet weight loss pills do a really great job of decreasing your appetite and eliminating your hunger and cravings. The vitamin B12 injections help boost your metabolism and we give you lots of recipes that turn your body into a fat burning machine. These are the same recipes that helped me lose over 80 pounds last year; and I have still kept it off.

So here are 9 delicious recipes to help you lose weight. In our medical weight loss program we help you eat great to look great.

Weight Loss Recipe Version for Crispy Chicken and Garlicky Collards*

  • Ingredients:
  • 4 boneless skinless chicken breasts
  • 2 tablespoons of Dijon mustard
  • 2 cups of bran flakes cereal, crushed
  • ½ teaspoon of black pepper
  • 1 pound of collard greens with the stems removed and the leaves cut into bite sized pieces
  • ½ teaspoon of garlic thinly sliced 1 lemon cut into wedges
  • 3 cups of mashed potatoes

Preheat the oven to 400°F. Then in a  place the chicken and mustard in a large bowl and coat nicely. In another bowl, mix the cereal, 1 tablespoon of the olive oil and ¼ teaspoon of black pepper. We then apply this mixture to the chicken and coat it well and bake on a baking sheet until golden and cooked all the way through; this should take approximately 45 – 50 minutes. As the chicken is cooking we should cook the collards in a large pot of boiling salted water until they are tender; this should take approximately 10 minutes. Then drain, rinse and squeeze out the excess water. Heat the remaining oil in a skillet over medium heat and add the garlic, collards and ¼ teaspoon of black pepper and cook for approximately 2 – 3 minutes. Serve this with the chicken and lemon and your mashed potatoes. This makes approximately 4 servings each with about 392 calories.

If you need help losing weight call us for your free medical weight loss consultation call us now at 215-821-7336.

Under 400 Calorie Chicken Breast Cacciatore*

  • Ingredients:
  • 1 cup of onion sliced
  • 6 boneless chicken breast
  • 12 ounces of no salt added tomato paste
  • ¼ teaspoon of black pepper
  • ½ teaspoon of garlic powder
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • ¼ cup of dry white wine
  • ¼ cup of water
  • 4 ½ cups of broccoli florets steamed until they are crisp and tender
  • 4 ½ cups of cauliflower florets steamed until they are crisp and tender
  • 12 ounces of whole-wheat pasta

Place the onions in the bottom of a slow cooker and place the chicken on top. Combine all of the other remaining ingredients and pour over top of the chicken. We then cook on low for approximately 8 – 10 hours and serve with the steamed broccoli and cauliflower and pasta. This makes approximately 6 servings each with about 385 calories.

Pesto Chicken and Pasta – Weight Loss Recipe – Low Calorie Version*

  • Ingredients:
  • 8 ounces of whole-wheat pasta
  • 1 teaspoon of minced garlic
  • 30 cherry tomatoes – halved
  • 2 cups of cooked chicken breast
  • 1 tablespoon of olive oil
  • ½ cup of pine nuts
  • 1 cup of chopped basil

Cook your pasta and then sauté the garlic, tomatoes and chicken in olive oil for approximately 3 – 5 minutes until it’s warm and the chicken is cooked all the way through. We then add the cooked pasta, pine nuts and basil. Start everything to mix it nicely and continue cooking for a few minutes longer until the basil is soft. This makes approximately 4 servings each with about 378 calories.

Greek Salad – Super Weight Loss Recipe*

  • Ingredients:
  • ⅓ cup of red wine vinegar
  • 2 tablespoons of olive oil
  • 1 tablespoon of fresh oregano chopped
  • 1 teaspoon of garlic powder
  • ¼ teaspoon of black pepper freshly ground
  • 6 cups of romaine lettuce chopped
  • 2 ½ cups of chopped cooked chicken breast
  • 2 cups of chopped tomatoes
  • 1 medium cucumber – peeled seeded and chopped
  • ½ cup of finely chopped red onion
  • ½ cup of sliced ripe olives
  • ½ cup of crumbled faded cheese
  • 2 whole wheat pita breads – approximately 6 inches

First let’s whisk the vinegar, oregano, oil, garlic powder and black pepper in a large bowl and then add the lettuce, chicken, tomatoes, cucumber, onion, olives and feta cheese and mix everything nicely so the lettuce is totally coated with the dressing ingredients. We then toast the pita bread and serve with the salad. This makes approximately 4 servings and each serving has approximately 413 calories.

Low Calorie Cajun Chicken and Sausage Jambalaya Recipe*

  • Ingredients:
  • 1 pound of boneless chicken breast
  • 4 cups of water
  • 2 cups of chopped onion
  • 1 tablespoon of minced garlic
  • 1 tablespoon of olive oil
  • ½ pound of turkey sausage
  • 3 tablespoons of chopped green bell pepper
  • ¼ cup of green onion
  • 2 cups of no salt added tomatoes
  • 2 tablespoons of worcestershire sauce
  • ¼ teaspoon of dried sign
  • ¼ teaspoon of cayenne pepper
  • 1 ½ cups of brown rice

In a very large saucepan combine the chicken breasts, water half of the chopped onion, half of the chopped celery and one third of the garlic and bring this to a simmer over medium – high heat. Reduce the heat to medium – low and cook, partially covered until the chicken juices run clear when pierced with a fork, approximately 20 to 25 minutes. We then remove the chicken breasts from the cooking liquid. In a sieve set over a large bowl train and to cooking liquid. Should have about 4 cups of the liquid, add water if necessary. Chop the chicken breast meat and set this aside. Heat to the oil in a 5 quart Dutch oven. Add the sausage and cook over medium heat stirring often until lightly browned this should take about 5 minutes or so. Then stir in the remaining ingredients, breaking up the tomatoes with the spoon. Cook over medium – low heat, tightly covered until the rice has absorbed all the liquid; this should take approximately 45 minutes. Remove the Dutch oven from the heat, stir in the reserved chicken, cover and let stand for 5 minutes. This makes approximately 6 servings in each serving is approximately 416 calories.

Cajun Chicken and Rice*

This is a really fantastic recipe it’s almost like a quick jambalaya it has lots of amazing flavor and is a low-calorie meal that can be prepared quickly.

  • Ingredients:
  • 1 teaspoon of Cajun seasoning
  • 4 boneless skinless chicken breasts
  • 2 teaspoons of olive oil
  • ½ teaspoon of minced garlic
  • 1 cup of chopped onion
  • 1 cup of diced green bell pepper
  • 1 cup of sliced celery
  • 2 tablespoons of no salt added tomato paste
  • A few dashes of Tabasco sauce, more or less to your taste
  • 4 cups of cooked brown rice
  • Sprinkle the cajun seasoning  on the chicken and bake or grill. Add oil to the skillet and sauté the garlic, onion, green bell pepper, celery, tomato paste and tobacco sauce for approximately 2 – 3 minutes and the already cooked rice and sauté for 5 more minutes and finally serve chicken over top of the rice. This makes about 4 servings. Each serving is approx 352 calories.

Low Calorie Cantonese Chicken Stir-Fry*

This is a fantastic recipe with a very nice sauce. It doesn’t have the usual soy sauce so it does not contain all of the sodium that will cause you to retain water and is loaded with good healthy vegetables that will fill you up and help eliminate your appetite and make your belly flat at the same time.

  • Ingredients:
  • 2 tablespoons of oil
  • 1 cup of sliced carrots
  • 2 cups of broccoli florets
  • 1 cup of chopped onion
  • 8 ounces of sliced mushrooms
  • 1 cup of chopped bok choy
  • ¼ teaspoon of ground ginger
  • ¼ teaspoon of garlic powder
  • ¼ teaspoon of black pepper
  • 3 boneless skinless chicken breast sliced thinly
  • 1 tablespoon of Sherry
  • 1 tablespoon of no salt added chili sauce
  • 1 cup of low-sodium chicken broth
  • 1 tablespoon of cornstarch
  • 1 cup of brown rice
  • In a wok we are going to heat the oil and add the carrots, broccoli, onion and half of the spices and stir-fry for approximately 2 minutes or so. Then add the mushrooms and  bok choy and stir-fry one additional minute. Remove the vegetables and add the remaining oil and heat and then add the chicken and remaining spices and stirf-ry until the chicken is no longer pink. Then return the vegetables to the wok and stir together the sherry, chili sauce, broth and cornstarch. Add to the walk and he until the mixture thickens and begins the bubble. Serve over brown rice that you have already cooked. This makes approximately 4 servings each containing approximately 375 calories.

Call us now to schedule a free weight loss consultation. Call 215-821-7336.

Chicken with Snow Peas and Broccoli*

  • Ingredients:
  • 2 tablespoons of olive oil
  • 1 pound of sliced boneless chicken breasts
  • ¼ cup of egg substitute
  • ¼ cup of cornstarch
  • 1 ½ cup of sliced onion
  • 1 cup of sliced green bell pepper
  • 12 ounces of snow peas
  • 1 ½ cups of broccoli florets
  • 2 tablespoons of honey
  • ½ cup of low-sodium chicken broth
  • 1 tablespoon of cornstarch
  • 2 tablespoons of slivered almonds

Heat 1 tablespoon of the oil in a wok. Dip half the chicken in the egg substitute and dust with the cornstarch. Stir – fry until just cooked for approximately 4 – 5 minutes. Remove and repeat with remaining chicken. Remove and add the rest of the oil to the wok. Stir – Friday onion until it begins to soften. Add the green bell pepper, snow peas and broccoli and stir – fry until crisp cooked this should take approximately 4 minutes. Stir together the honey, broth and cornstarch. Add to the vegetables and cook until slightly thickened. Add the chicken and toss until coated and heated through. Sprinkle the almonds over the top. This makes approximately 4 servings each with about 379 calories.

Skinnylicious Stir Fried Rice Weight Loss Recipe Weight Loss Recipe*

Yes! You can eat rice and still lose weight. Just remember the portion sizes I recommended for you during our nutrition diet consultation.

  • Ingredients:
  • 2 tablespoons of olive oil
  • 4 boneless skinless sliced into strips chicken breast
  • 1 cup of chopped red bell pepper
  • 1 cup of sliced water chestnuts
  • 2 cups of broccoli florets
  • ½ cup of chopped green onion
  • 3 cups of cooked brown rice
  • 1 tablespoon of rice wine vinegar
  • ¼ cup of low sodium soy sauce
  • 1 cup of bald frozen peas

Let’s start this recipe by heating a large nonstick skillet over medium heat. Add 1 tablespoon of oil. Add the chicken, red bell pepper, water chestnuts, broccoli and green onion and cook this for about 5 minutes until the chicken is cooked thoroughly. Remove to a plate. Heat the remaining tablespoon of oil in the skillet and add the rice and cook for approximately 1 minute. Stir in the soy sauce, vinegar and peas and cook this for approximately 1 minute. Stir in the chicken and vegetable mixture. Then enjoy! This makes approximately 4 servings. Each serving has about 395 calories.

If you need help losing weight call us for your free medical weight loss consultation call us now at 215-821-7336.

*These recipes are taken from the book “500 400 cal recipes by Dick Logue. It’s a fantastic book I highly recommend that you take a look at and purchase it for your home cookbook library.

Sweet Treats To Lose Weight That Helped Me Lose 80 lbs of Fat & Keep It Off

medicalweightlossphiladelphia,weightlossphila,philadelphia,phentermine,weightlosspills,appetitesuppressantsmedicationsIf you are one of our Weight Loss Patients in our Philadelphia or Bucks County Medical Weight Loss Program you know that I have dropped over 80 lbs and have kept it off all while eating real food. No diet bars or meals that taste like cardboard for me. I have enjoyed delicious food all while losing 80 lbs of fat. And yes our patients get to lose weight and eat delicious real food just like I did.

So being able to enjoy these great recipes made losing all that way simple and easy especially since the weight loss pills and appetite suppressant medications do a fantastic job of helping control hunger and cravings.

Here are a few of the wonderful foods I enjoyed to help me lose all of that weight and keep it off.

White Chocolate Peanut Butter Yummies

Ingredients

  • 4 ounces chopped cocoa butter
  • ¼ cup full fat butter or coconut oil
  • 2 teaspoons creamy peanut butter – sugar free preferred
  • 2 tablespoons stevia (truvia, splenda, equal, xylitol)
  • 1 teaspoon of vanilla extract

Directions

Start by melting the butter, peanut butter and cocoa butter together and mix it all until it’s nice and smooth. Then mix in the stevia or any other sweetener that you are using until it is all mixed nicely. You can then spoon this out onto small cupcake sheets and refrigerate until they are firm and ready to eat.

Low Carb Breakfast Strawberry Smoothie

Ingredients:

  • 4 large strawberries
  • 1/4 cup sugar free vanilla yogurt
  • 1 cup sugar free almond milk
  • 2 tablespoons flax seed ground
  • 1 scoop protein powder chocolate or vanilla
  • 1-2 packets of stevia
  • Blend until smooth.

Chocolate Peanut Butter Cheesecake Smoothie

  • 4 tablespoons of sugar free pudding cheesecake flavor
  • 2 cups of leafy greens – spinach – kale
  • 1/2 to 1 scoop of chocolate protein powder
  • 1-2 packets of stevia
  • 1 cup of unsweetened almond milk
  • 1/2 cup of heavy cream
  • 1 cup of ice
  • Blend until smooth

I hope you enjoy these recipes as much as I did. If you are looking to lose weight call us at 215-821-7336 and schedule a consultation so that we may help you reach your goals. Have a fantastic day.

Call us now: 215-821-7336

Enjoy Delicious Food and Lose 2-5 lbs a Week by Medical Weight Loss Philadelphia

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Lose 2-5 lbs a week. Chocolate Lava Cake

Lose 2 to 5 pounds a week in our medically supervised weight loss program eating Chocolate lava cake, banana, plum, kiwi, blueberry and raspberry smoothies. In our medical weight loss program located in Philadelphia and Bucks County Pennsylvania you get to eat real delicious food all while losing weight. Our weight loss program is not about starving, it’s not about exercising 20 hours a week and it’s definitely not about eating nothing but tuna fish and drinking water.

However, our medical weight loss program is definitely about enjoying delicious and nutritious food and most definitely about enjoying life.

So with that being said here are some of my favorite weight loss recipes:

Divine Chocolate Lava Cake

  • Coconut oil for greasing the ramekins
  • 5 ounces of dark chocolate
  • 5 tablespoons of coconut oil
  • 2 extra-large eggs
  • 1 teaspoon of pure vanilla extract
  • 2 tablespoons of maple syrup
  • pinch of sea salt
  • 2 teaspoons of cocoa powder
  • 1 teaspoon of coconut flour

Directions:

Preheat the oven to 375°F. Lightly grease six 6 ounce ramekins with coconut oil. Melt the chocolate and coconut oil carefully in the microwave until smooth, taking care not to burn. Transferred to a medium bowl and cool for 15 minutes. Whisk together the eggs, vanilla, maple syrup and salt until light and frothy. Add the egg mixture to the chocolate along with the cocoa and coconut flour. Fold to incorporate all of the ingredients well.Spoon the batter into the prepared ramekins so they are about half full.Transfer the ramekins to a baking sheet and bake for 12 – 15 minutes until the edges are set but the center is still soft. I like to eat this while it is warm This recipe was taking from the book Paleo for Beginners the Guide to Getting Started by the Fall River Press

Banana Plum Creamy Smoothie*

  • 2 handfuls of kale or any other green leafy greens
  • 1/2 cup of ice
  • 1/2 cup of plums
  • 1 banana
  • 1 teaspoon of cinnamon
  • 2 tablespoons of ground flax seeds

Combine all of the ingredients into a blender and enjoy.

The New and Improved Strawberry Banana Smoothie*

  • 2 handfuls of kale or any leafy greens
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of unsweetened organic Greek yogurt
  • 1 small banana
  • 1/2 cup of strawberries
  • 1 teaspoon of cinnamon
  • 2 tablespoons of ground flaxseeds

Combine all of these ingredients into a blender and enjoy.

Kiwi and Banana Weight Loss Smoothie*

  • 2 handful of kale or any leafy greens
  • 1 cup of unsweetened almond milk
  • 1 banana
  • 1 kiwi
  • 2 tablespoons of ground flaxseeds
  • 1/2 cup of unsweetened organic Greek yogurt

Combine all of the above ingredients into a blender and enjoy.

Raspberry Banana Weight Loss Smoothie*

  • 2 handfuls of kale or any leafy greens
  • 1 small banana
  • 1/2 cup of raspberries
  • 2 tablespoons of ground flax seeds
  • 1 cup of unsweetened almond milk or any other nondairy milk

Combine all of these ingredients into a blender and enjoy.

Bananas and Avocado Lose Weight Loss Smoothie*

  • 2 handfuls of kale or any other leafy greens
  • 1 cup of ice
  • 1 banana
  • 1/2 of an avocado peeled
  • 1 cup of blueberries or blackberries
  • 1/2 cup of ice
  • 1/2 cup of unsweetened almond milk or any other nondairy milk product

Combine all of the ingredients into a blender and enjoy.

*The recipes were taken from the book 10 Day Green Smoothie Cleanse by Jennifer Smith. I .recommend that you purchase the book as it is filled with wonderful smoothie recipes.

Paleo Oatmeal

  • 1/2 cup of almonds
  • 1/2 cup of pecans
  • 1/4 cup of ground flaxseed
  • 1 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground ginger
  • 1/4 teaspoon of ground nutmeg
  • 5 large eggs
  • 1/2 cup of unsweetened almond milk or any other nondairy milk beverage
  • 2 large bananas mashed
  • 2 tablespoons of almond butter
  • 2 cups of blueberries for topping

Directions:

Place the nuts, flaxseed and spices in a food processor or blender and pulse until it resembles coarse crumbs. Transfer to a large saucepan and set aside. In a small bowl stir together the eggs and almond milk until thoroughly combined and thick. Add the mashed banana and almond butter to the nut mixture in the saucepan and whisk until blended.Stir the wet ingredients into the nut mixture and place over medium heat. Cook the resulting nut mixture, stirring constantly, until it is thick and the eggs are completely cooked this should take anywhere from 5 – 7 minutes. Sprinkle with the blueberries and serve with a little more almond milk.This recipe was taking from the book Paleo for Beginners the Guide to Getting Started by the Fall River Press

I hope you enjoy all of these recipes as much as I do. If you would like help with your weight loss please give us a call for a free consultation at 215-821-7336

Thank you and have a great day.

Recipes to Burn Fat and Look Great by Medical Weight Loss Philadelphia

Hello everyone Dr. Kenny here, if you are one of our medical weight loss patients you know that my mantra is “Losing Weight Should be Simple, Easy, Delicious and Fun. So with that being said here are a few more weight loss recipes that are definitely delicious and should help you achieve your weight loss goals of losing 2 – 5 pounds per week. 

In my recent post of recipes on our website I have been giving you lots of weight loss recipes for weight loss smoothies and shakes in addition to regular appetizers, entrées, desserts and even snacks. The reason I have been posting so many smoothie recipes is because the majority of our patients are asking for quick and easy weight loss smoothie recipes because they do not have enough time for a regular breakfast first thing in the morning.

It just seems that everyone is always in a rush nowadays and there is never enough time to take care of yourself.

Most of the men I know are literally working 24/7 and most of the females that I know are also working 24/7 in addition to taking care of their children, getting them ready for school in the morning and then they head out to work or to take care of whatever responsibilities they have to attend to for the day.

So to me it seems that females have an even more difficult time taking care of themselves as compared to men. Now if you are man please do not be upset with me for saying this. I am a man, so this gives me the privilege to make such an observation. Honestly though, this is how it is in my house.

I do try to help with household chores and with the children but the majority of my time is spent in the office taking care of our wonderful patients. While my wife is taking care of the children, getting our youngest off to school in the morning and giving him a good healthy breakfast (because we know that young minds need good healthy food to fuel both their bodies and their brains to do well in school); in addition to this she also takes care of our three dogs and her parents. Not only does she do all of this but she also manages our offices and actually answers the phone and schedules the majority of appointments in our office. So when you call the office and if Elyse answers the phone you now know that she is my wife.

My wife is an amazing woman and she gave up her career in Pharmacy in order to stay at home and raise our three children and help us build our wonderful practice. So with all of this being said I know that women have a multitude of responsibilities and are not always capable of spending the time to take care of themselves. And that is why our weight loss program is designed to be simple, easy, delicious and fun and does not require you to exercise a multitude of hours each and every week.

Sorry! Sometimes I have a tendency to run on a bit LOL. But I am just very appreciative for the woman in my life and all the other woman in the world who are usually the backbone of their family and as such society.

Now! Here are the delicious weight loss recipes.

This is going to be a smoothie that is designed primarily for burning fat.

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Nut-berry Fat Burning Weight Loss Smoothie

  • 1/2 cup of fresh or frozen blueberries.
  • 1 small apple, remove the core.
  • 1 hand full of kale.
  • 4 – 6 ounces of unsweetened almond milk, hazelnut milk or any other type of nondairy milk.
  • 1 tablespoon of flax seeds.
  • 1 – 2 packets of Stevia.
  • If you are not using frozen blueberries you may want to add 1/2 – 1 cup of ice to make it nice and frosty and refreshing.

Now we just combine all of the ingredients into a blender and blend until it’s nice and smooth.

The Burn Fat and Look Great Smoothie:

  • 2 handfuls of kale.
  • 2 cups of cooled brewed green tea or any other type of tea.
  • The juice of 1 lemon.
  • 1/2 avocado that is peeled and pitted.
  • ½ of pink grapefruit that is peeled and seeded.
  • 1/4 cup of pitted dates –
  • Or instead of the dates you could use 1 scoop of our Solutions4 protein powder that is totally sugar-free and packs the right amount of protein to get your body fat burning.
  • 1 tablespoon of flax seeds.
  • 4 – 6 ounces of unsweetened almond milk, hazelnut milk or any other type of nondairy milk.

Combine all of the ingredients into a blender and blend until it is nice and smooth.This recipe is taken from the book “The 10 Day Green Smoothie Cleanse” That is written by Jennifer Smith , However I did modify the recipe by adding flax seeds and substituting our protein powder in place of the pitted dates.

I hope you enjoy these recipes as much as I do.

If you need help with losing weight please call us for your free weight loss consultation at 215-821-7336.

Thank you and have a fantastic day!

Again please remember to call us at 215-821-7336.

3 Weight Loss Recipes to Satisfy the Biggest Appetite by Medical Weight Loss Philadelphia

If you are one of our  medical weight loss patients you know that I am always trying new recipes that will make losing weight delicious, simple easy and fun. And if I may say so myself I have done a fantastic job in finding and experimenting with these 3 recipes. My favorite is the smoothie recipe because not only is this delicious but it totally satisfied my hunger. So in our efforts to have our weight loss patients lose 2 – 5 pounds a week here are the recipes:

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Dr. Kenny’s Ultimate Weight Loss Smoothie: I just made this for breakfast this morning and it is one of the best tasting smoothies that I have ever had.

 

Ingredients:

  •  2 ounces of any non-dairy milk product like unsweetened almond milk –  hazelnut or coconut milk.
  •  2 ounces of heavy cream.
  • 1 scoop of our Solutions-4 protein powder that is sugar-free and is very low in carbohydrates.
  • 1 tablespoon of either almonds butter or melted coconut oil.
  • 1 handful of kale.
  •  2 tablespoons of flaxseeds.
  • 1/4 cup of blueberries –  optional. The blueberries are optional. I made the smoothie for my wife with blueberries because she likes things to be sweet tasting. But I made mine without the blueberries because I am trying to keep my blood sugar levels as low as possible.
  • Combine all of the ingredients into a blender and blend until nice and smooth.
  • This is a fantastic recipe because it gives you good healthy protein, good healthy  omega-3 fats and a nice dose of healthy nutrients and antioxidants from the kale and blueberries.

Egg Drop Soup*

Ingredients:

  • 6 cups of low-sodium chicken broth
  • 4 teaspoons of reduced sodium soy sauce
  • 1 clove of garlic minced
  • 1/4 teaspoon of ground white pepper
  • 2 medium carrots
  • 1/2 cup frozen baby peas
  • 8 teaspoons cornstarch
  • 4 eggs
  • 2 green onions sliced

Instructions:

In a large saucepan combine 5 cups of the broth, the soy sauce, garlic and pepper. Bring them to a boil. Thinly slice the carrots and add them to the broth. Add the peas to the broth and return to boiling. Stirring the cornstarch into the remaining 1 cup of broth, stir into soup. Reduce the heat and cook and stir until slightly thickened and bubbly, cook and stir for 2 minutes more. Remove from the heat. Place eggs in a liquid measuring, and use a fork to beat the eggs. While gently stirring the broth, pour the eggs in a thin stream into the soup. The eggs will perform fine shreds.

This is a delicious low carbohydrate recipe that gives you plenty of good healthy protein and healthy fat. In order to keep my body weight down and also to keep my blood sugar levels down I eat this at least once a day. And I actually prefer it better with out the baby peas and carrots. But that is just my personal taste; my children actually enjoy it with the carrots and baby peas. So that’s all up to your personal taste. Again this is an awesome recipe if you are trying to lose weight because it gives you a good amount of protein and good omega-3 fats. I hope you enjoy this recipe is much as I do. *This recipe was taken from the “ultimate diabetes cookbook” and this is a better homes and Gardens book.

Olive and Mushroom Frittata*

Ingredients:

  • 1 tablespoon of olive oil
  • 1 cup of sliced fresh cremini mushrooms
  • 2 cups of coarsely shredded fresh Swiss chard or spinach
  • 1 large shallot thinly sliced
  • 4 eggs
  • 2 egg whites
  • 2 teaspoons of fresh rosemary or 1/2 teaspoon of dried rosemary crushed
  • 1/4 teaspoon black pepper 1/8 teaspoon of salt 1/4 cup of thinly sliced pitted Kalamata olives
  •  1/3 cup of shredded Parmesan cheese

Directions:

Preheat the broiler. In  a broilerproof medium nonstick skillet  heat oil over medium heat. Add the mushrooms to the skillet and cook for 3 minutes stirring occasionally. Then add the Swiss chard or spinach and cook for approximately 5 minutes or until the mushrooms and chart are tender, stirring occasionally. Meanwhile, in a medium bowl whisk together the eggs, egg whites, rosemary, pepper and salt. Pour the egg mixture over vegetables in the skillet. Then cook over medium heat. Add the mixture sets  run a spatula around the edge of the skillet, lifting the egg mixture so the uncooked portion flows underneath. Continue cooking and lifting edges until the egg mixture is almost set and the surface is just slightly moist. Sprinkle with the olives, and then add the cheese over top of everything. Broil for approximately 4 inches from the heat for about 2 minutes or until the top is lightly browned and the center is set you should let this stand for 5 minutes. This makes 4 servings. *This recipe was taken from the “ultimate diabetes cookbook” and this is a better homes and Gardens book.

I hope you enjoy these recipes as much  As I do.

If you need help with weight loss and achieving your health and wellness goals please call us for a free consultation at 215-821-7336. Thank you and have a fantastic day.

 

*Recipes taken from the “ultimate diabetes cookbook” and this is a better homes and Gardens book.

2 Delicious Recipes That Burn Fat and Eliminate Hunger Cravings

medicalweightlossphiladelphiadietipisrecipesGood morning! In our continuing efforts to lose 2-5 lbs a week and trying to make weight loss delicious and easy I have 2 more yummy recipes for you. The first is great for breakfast and even a snack and the second is for blueberry muffins that make a nice treat especially for a cheat meal. Enjoy!

 

Venice Frittata*

This is a is a great recipe for breakfast or even to have as a delicious snack.

Ingredients:

  • Cooking spray
  • 1 medium onion, sliced thin
  • 1⁄2 cup baby spinach
  • 2 cups Egg Beaters
  • 1 tsp gluten-free Dijon mustard
  • 2 Tb 2% milk
  • 1⁄2 tsp salt
  • 1⁄4 tsp pepper
  • 2 Tbsp brown rice flour, or use a premade gluten-free flour blend like those sold by Bob’s Red Mill
  • 4 oz low-fat shredded Swiss cheese

Directions:

  1. Preheat oven to 350 degrees
  2. Spray a medium skillet with cooking spray and sauté onion until light brown, stirring occasionally. Add baby spinach and sauté spinach until wilted and any additional liquid in the pan evaporates.
  3.  Spray a 10-inch casserole pan with cooking spray.
  4.  Whisk together Egg Beaters with Dijon mustard, 2% milk, salt, and pepper, and pour in casserole dish. Top with spinach mixture. Mix Swiss cheese with flour and sprinkle over the top.
  5.  Bake for 35–45 minutes until set through; cut into quarters and serve.

makes approximately 4 servings

Nutritional information: 151 calories, 21.6 grams protein, 11.3 grams carbohydrates, 1.8 grams fat, 10.5 milligrams cholesterol, 499 milligrams sodium, 1 gram fiber, 360 milligrams calcium, 3.2 milligrams iron.

Tip: Egg whites or other egg substitute can be used in place of the Egg Beaters. Also, chopped cooked broccoli works well in place of the spinach, and low-fat cheddar in place of the Swiss.

weightlosstipsrecipes

weightlosstipsrecipes

 

Blueberry Crumb Muffins*

These are so delicious and you can freeze extras so you can take them out when you need them. Any berry can be used in this recipe.

 

Ingredients:

  •  1⁄2 cup white rice flour
  • 1⁄2 cup brown rice flour
  • 1⁄2 cup tapioca starch
  • 1⁄2 cup sorghum flour
  • 1⁄4 cup granulated sugar
  • 2 tsp baking powder
  • 1⁄2 tsp baking soda
  • 1 tsp xanthan gum
  • 1⁄4 tsp salt
  • 1 tsp lemon zest
  • 2 eggs
  • 1⁄2 cup plain low-fat yogurt
  • 1 cup low-fat 1% milk
  • 4 Tb melted butter, divided in half
  • 2 cups fresh or frozen blueberries
  • 2 Tb brown sugar
  • 1⁄4 cup almond flour
  • 1⁄4 cup white rice flour
  • 1⁄4 tsp nutmeg

Directions:

  1. Preheat oven to 400 degrees. Line a 12-cup muffin tin with paper muffin cups.
  2.  Mix all dry ingredients (flour through lemon zest) in a large mixing bowl.
  3.  In a separate bowl, beat together eggs, yogurt, milk, and 2 tablespoons of the melted butter.
  4. Make a well in the center of the dry ingredients. Pour in wet ingredients and stir until just combined.
  5. Stir in blueberries. Divide batter evenly among the 12 prepared muffin cups.
  6. In a small bowl, use a fork to mix together brown sugar, almond flour, white rice flour, nutmeg, and remaining 2 tablespoons of melted butter.
  7. Sprinkle crumb mixture evenly over the 12 muffins.
  8. Bake for 25 minutes or until a toothpick inserted in the middle comes out clean.

Makes 12 servings.

Nutritional information per serving: 209 calories, 4.6 grams protein, 36 grams carbohydrates, 6 grams fat, 47 milligrams cholesterol, 174 milligrams sodium, 72 milligrams calcium, <1 milligram iron.

Tips: These muffins are best served warm with butter or jelly. Freeze any left over muffins so you can have delicious muffins whenever you want them.

I hope you enjoy these recipes.

If you need help with your weight loss please call us to schedule your free consultation

at 215-821-7336

*Recipes are taken from the book “gluten free hassle free by Marlissa Brown, RD CDE”

Lose Weight Eating Dessert Chocolate & Peanut Butter by Medical Weight Loss Philadelphia

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Eat chocolate, peanut butter and dessert and still lose 2 – 5 pounds per week in our medical weight loss program. Yes, you did read that correctly – you can eat delicious desserts and still lose weight in our medically supervised weight loss program.

Hi everyone this is Dr. Kenny. And if you are one of our patients or if you are looking to be a part of our medical weight loss program and you are looking through this website you probably read one of my articles titled “Confessions Of a Medical Weight Loss Doctor”.

In that article I discussed with you that I was diagnosed with diabetes a few months ago and how over the past months I have been able to decrease my blood sugar levels and lose a significant amount of weight at the same time.

I want you to know that I have still been able to eat delicious food and even various sugar-free desserts while losing weight and decreasing my blood sugar levels.

So in my continued efforts to make our weight loss program simple and delicious at the same time I am even more determined to find recipes that will help us all lose weight and maintain that weight loss.With all that being said here are a few of the delicious dessert recipes that I have been enjoying over the past months. I hope you enjoy them as much as I do.

Chocolate Blast

  • 1 cup of melted coconut oil
  • 1/2 teaspoon of vanilla extract
  • 1 tablespoon of Stevia Vitruvian
  • 1/2 – 1 teaspoon of sea salt
  • 4 tablespoons of unsweetened cocoa powder
  • 1/2 cup of almond butter
  • 2 tablespoons of grass fed butter
  • optional additions – almonds and unsweetened coconut
  • Paper cupcake liners

Mix all of the ingredients into a food processor until it smooth. Then pour the mixture into paper cupcake liners. You can sprinkle in almonds either whole or sliced and coconut shreds. Top with a touch of sea salt if desired. Refrigerate until solid and store in the refrigerator.

medical weight loss recipes

medical weight loss recipes

 

Chocolate Peanut Butter Cups

This is so delicious. You have to make the chocolate and peanut butter separately for this recipe but it is totally worth it.

 

Peanut Butter Filling

  • 2 tablespoons Vitol brand egg powder
  • 1/8 teaspoon salt
  • ¾ teaspoon stevia
  • 1 tablespoon xylitol
  • ¼ cup Valencia peanut butter
  • 1 tablespoon butter, softened

Chocolate

  • 1 stick organic butter
  • ¼ cup cocoa powder
  • 2 teaspoons Stevita brand stevia
  • ½ cup xylitol
  • ½ teaspoon salt
  • ½ cup Valencia peanut butter

Directions: Combine egg powder, salt, stevia and xylitol. In a separate bowl mix the peanut butter and butter together. Add the egg powder mixture to the peanut butter. Then stir until everything is smooth. Then pour enough chocolate in cupcake paper to coat bottom of paper. Spoon a little of the peanut butter on top and then cover with more of the chocolate mixture. You have to keep these in the  refrigerator.

I hope you enjoy these recipes. They do take a little bit of time to make but they are definitely worth it because they are delicious.

If you would like to have more information about our weight loss program just call us at 215-821-7336 and schedule your free consultation.

These recipes are from the website of one of my wellness mentors Dr. Pompa at drpompa,com

More Delicious Fat Burning Recipes – Medical Weight Loss Philadelphia

Wdiet doctors, Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss Philadelphia and tagged medical weight loss, Medical Weight Loss Philadelphia, phentermine philadelphia, philadelphia, philadelphia diet doctorsith our medical weight loss program our goal is to safely lose 2 to 5 pounds a week and in our continuing effort to achieve this here are recipes for some delicious weight loss smoothies.

In some of these recipes I do recommend using unsweetened almond milk but if you have any type of not allergy you can always substitute some other type of beverage like unsweetened rice milk and possibly even coconut water.

Also if you would like to make these smoothies a bit more frosty you can always add a few ice cubes to the recipe.

Breakfast Special

  • 1 cup of kale
  • 1 cup of spinach
  • 1 teaspoon of freshly grated ginger
  • 2 scoops of our Solutions4 chocolate protein shake
  • 1 small banana
  • 1 cup of water
  • Combine all of these ingredients into a blender, blend and enjoy.

Chocolate Peanut Butter Banana

  • 2 scoops of our Solutions4 chocolate protein shake
  • 1 small banana
  • 1/4 creamy peanut utter
  • 1 cup FAGE Greek yogurt
  • Combine all of the ingredients into a blender, blend and enjoy.

 Blue Banana Weight Loss Special

  • 1/2 cup of blueberries
  • 2 scoops of our Solutions4 chocolate protein shake
  • 1 small banana
  • 1 cup of water
  • 6 ice cubes
  • Combine all of the ingredients into a blender, blend and enjoy.

 Proteins and Veggie Bomb

  • 1 cup of kale
  • one small banana
  • 1 cup of unsweetened plain almond milk
  • 2 scoops of our Solutions4 chocolate protein shake
  • 3/4 cup of water
  • Combine everything into a blender and blend away and enjoy

Chocolate Covered Strawberries

  • 1/2 cup of strawberries
  • 2 scoops of our Solutions4 chocolate protein shake
  • 1 cup of unsweetened almond milk
  • put all of the above into a blender and enjoy

 Banana and Peachy Chocolate Smoothie

  • 1 small banana
  • 1 cup of unsweetened almond milk
  • 1/4 cup of peaches
  • 2 scoops of our Solutions4 chocolate protein shake
  • Combine everything into a blender and enjoy.

 Chocolate Covered Mangoes and Banana

  • 1/4 cup of sliced mango
  • 1 small banana
  • 1 cup of unsweetened almond milk
  • 2 scoops of our Solutions4 protein shake
  • Combine everything into a blender and enjoy.

Orange Cream Delight

  • 2 scoops of our Solutions4 chocolate protein shake
  • 1 small banana
  • 1/2 cup of oranges
  • 1/2 cup of FAGE Greek yogurt
  • Combine all of the ingredients into a blender and enjoy.

Black Banana Berry

  • 2 scoops of our Solutions4 chocolate protein shake
  • 1 small banana
  • 1/4 cup of blackberries
  • 6 ounces of FAGE Greek yogurt
  • Combine all of the ingredients into a blender and enjoy.

Hunger Killer Weight Loss Smoothie Recipe

  • 2 scoops of our Solutions4 chocolate protein shake
  • 1/4 cup of sliced avocado
  • 3 tablespoons of heavy cream
  • 3 ounces of FAGE Greek Yogurt
  • 1 cup of unsweetened almond milk
  • Put all of these ingredients into a blender and enjoy.

The Hawaii Banana

  • 1/4 cup of chopped pineapple
  • 1 small banana
  • 3 ounces of FAGE Greek yogurt
  • 2 scoops of our Solutions4 protein shake
  • 1 cup of unsweetened almond milk
  • Place everything into a blender, blend and enjoy.

 Strawberry Peaches and Cream

  • 1/2 cup of frozen unsweetened peaches
  • 1/2 cup of frozen unsweetened strawberries
  • 2 scoops of our Solutions4 protein shake
  • 3 ounces of FAGE Greek yogurt
  • 1 cup of unsweetened almond milk
  • Combine all of the ingredients into a blender and enjoy.

I hope you enjoy these recipes as much as I do. If you would like and added nutritional boost to any of the above recipes you can always add 1 – 2 cups of kale to give your body a mega-boost of great nutrition. Some of the above recipes might reach more than one serving so you could always put one in the refrigerator and have it later or you could put it in a travel mug and have it throughout the course of the day. Actually this is what I do like make a bit extra and I take it with me and I sip it throughout the entire day. This really helps with the decreasing my cravings and hunger.

If you need help in achieving your weight loss goals please call us at 215-821-7336. And if you have hit a plateau please feel free to call us and we will help you to continue with your weight loss and achieve your goals.

Thank you for reading this article and have a fantastic day.

Call for a free weight loss consultation 215-821-7336