Category Archives: Medical Weight Loss in Philadelphia PA

Get Rid of Belly Fat Fast with Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIn our Philadelphia medical weight loss program the number one question that I get is “Why people still have to eat even though the weight loss pills, appetite suppressant medications and diet pills doing a fantastic job of getting rid of people’s cravings and hunger?

And the answer is that you still need to eat the right types of food to help you lose weight and burn fat safely.

And that is the reason why we spend time reviewing proper nutrition and why we post weight loss tips and recipes every week on this blog. And with that being said here are 5 great recipes to help you lose weight and burn fat. If you are new to our medical weight loss center and would like more information just call us and schedule your free weight loss consultation. Call us at 215-821-7336 for your free consultation.

The recipes I am giving you today are: Pepperoni Cheese Baskets, Parmesan Chicken Balls, Chocolate Macadamia Ice Cream, Chocolate Fluff and Fettuccine Alfredo.

Pepperoni Cheese Baskets*

  • Ingredients:
  • pepperoni – 3 ounces sliced into four
  • full fat cream cheese – 4 else’s
  • sour cream – 1/4 caught
  • garlic – 2 cloves of grated garlic
  • red bell pepper – 1 ounce of grated red bell pepper
  • Tabasco sauce – just a dash
  • salt and pepper to taste

Mix your full fat cream cheese, sour cream, grated garlic, red bell pepper, Tabasco sauce and salt-and-pepper until it’s combined in nicely. Take a muffin hand that will allow you to make 4 muffins and line the muffin cups with cling wrap. Next place a slice of pepperoni into the bottom each of the muffin cups and evenly divide your cream cheese and sour cream batter into the 4 muffin cups. After that just placed them in refrigerator for at least 1 hour. After about 1 hour they should be firm enough to eat but I like to leave them in there a bit longer so that the flavors really intensified. When you are ready to eat them just remove them from the muffin cups and you can enjoy them with some delicious veggies. Each muffin has approximately 240 calories and 3 grams of carbohydrates.

Parmesan Chicken Balls*

  • Ingredients:
  • chicken breast – 3 ounces of ground cooked chicken breast
  • Parmesan cheese – 1 ounce grated
  • cheddar cheese – 1 ounce shredded
  • full fat cream cheese – 10 ounces
  • sour cream – 3 tablespoons
  • chili sauce – 1/2 teaspoon
  • green onion – 1 green onion minced
  • cilantro – 2 tablespoons of finely chopped cilantro
  • salt and pepper to taste

Start by putting the sour cream and cream cheese into a bowl and mixing them until they are smooth. After that start in the chili sauce, chicken, Parmesan cheese, cheddar cheese and salt-and-pepper. Kathy then take a plate and mixed together the cilantro and green onion. Now divide your chicken mixture into 12 equal portions and put them onto the herbs. Gently roll each of the first to form balls and then place them in the refrigerator and give them time to set. This is a really fantastic recipe and has only 124 calories and 1 gram of carbohydrate.

Chocolate Macadamia Ice Cream*

  • Ingredients:
  • Heavy Whipping Cream – 1 Cup
  • Full Fat Cream Cheese – 1 Cup
  • unsweetened cocoa powder – 2 tablespoons
  • macadamia nut butter – 2 tablespoons
  • xanthan gum – 1 teaspoon
  • liquid Stevia extract – 1/4 teaspoon or more depending upon your taste
  • macadamia nuts – 1 ounce of chopped academia nuts.

We begin this great recipe by placing all the ingredients, except for the nuts, into a food processor or blender and mix until everything is nice and creamy smooth. After that if you have an ice cream maker just charted the ice cream maker or if you do not have an ice cream maker you could just place it in the freezer. Just make sure that it’s in a freezer proof container. If you do not have an ice cream maker you will have to stir this about every normal 30 minutes or so to make sure that it does not crystallize. Let it freeze until you have the ice cream texture that you like. I usually like to take mine out of the freezer for about a good 15 minutes before serving it. When you are ready you can just sprinkle the chopped macadamia nuts over top of the ice cream. This recipe makes six servings. Each serving has approximately 290 calories and 5 grams of carbohydrates.

Chocolate Fluff*

  • Ingredients:
  • Ingredients:
  • heavy cream – 1/2 cup of chilled heavy cream
  • cocoa powder – 1 tablespoon of cocoa powder
  • chocolate liquid Stevia – 5 drops of chocolate liquid Stevia
  • French vanilla liquid Stevia – 5 drops of French vanilla liquid Stevia

This is a super easy recipe to make all that you need is to use an electric mixer and just with all of the ingredients together until it is stiff. And if there you have it, two servings of the delicious low-carb and no sugar chocolate whip.

This recipe makes two servings each of them having about 200 calories, 3 grams of carbohydrates and 2 grams of protein.

Fettuccine Alfredo*

  • Ingredients:
  • fettuccine style tofu shirataki noodles – 1 packet
  • cream cheese with chives and onions – 1 tablespoon
  • butter – 1 tablespoon
  • grated Romano or Parmesan cheese – 2 tablespoons

First we must cook our shiitake noodles, just follow the package directions to cook them properly.(I usually cook my shiitake noodles by first draining and rinsing them. Then I put them in the microwave bowl and microwave them for about 2 minutes and then I drain them. Next I microwave them one more time for about a minute or so and then I trained them one more time.) After you have cooked your noodles place them in a bowl and mix in the cream cheese with chive and onions in the butter and stir everything until they melt and for a very nice smooth sauce. After that to sprinkle with 1 tablespoon of your cheese and stir this end. And you can use the other 1 tablespoon of grated cheese to sprinkle over top. Now all you have to do is eat and enjoy.

I hope you enjoy these recipes and to schedule your free weight loss consultation call us now at 215-821-7336.

Lose Your Belly Fast With Medical Weight Loss in Philadelphia

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In our Philadelphia Medical Weight Loss Program most patients tell us that they aren’t really hungry because the weight loss pills, appetite suppressant medications and diet pills do a great job of controlling hunger and cravings. But you still need to eat if you want to lose weight safely.  So here are 4 great recipes that have helped our Philadelphia Medical Weight Loss patients lose weight fast without being hungry. If you would like more information on our weight loss system call and schedule your free consultation with one of our Doctors or Physician Assistants. Call 215-821-7336 and schedule your free consultation now.

Asian Noodles Low Carb Style

  • shiitake noodles – 1 packet
  • coconut oil – 1 tablespoon
  • natural peanut butter – 1 tablespoon
  • chicken broth – 1 tablespoon
  • dark sesame oil – ½ teaspoon grated ginger root – ½ teaspoon
  • liquid Stevia – 1 drop
  • garlic – 1 clove
  • soy sauce – 1 teaspoon
  • scallion – 1 or more

Let’s start by a pouring your noodles into a strainer and rinse them thoroughly. Next drain them and put them in a bowl that is microwavable safe and microwave them for approximately 2 minutes. After that drain them one more time and then microwave than for 1 – 2 minutes. After that place all of the ingredients into the bowl and blend it all nicely together.

Vanilla Cheesecake Snacks

  • This recipe makes 6 servings
  • softened cream cheese – 8 ounces
  • heavy whipping cream – ½ cup
  • 3 – 4 tablespoons of vanilla extract you can use more extract if needed
  • eggs – 3 whole eggs
  • sugar substitute sweetener to taste

Start by a mixing the heavy cream and cream cheese until it’s nice and smooth and then add the remaining of the ingredients. Take greased ramekins and pour the batter into them and place them on a cooking pan and let them bake at 350°F for approximately the 30 – 40 minutes. Just cook them for as long as it takes until you can place a toothpick into the cake and when you remove it it is clean. After that just set them aside and let them cool down. Just make sure that you refrigerate them before serving them.

Cocoa Nutty Keto Pudding

  • Sour cream – ½ cup preferably organic
  • unsweetened cocoa powder – 2 teaspoons
  • liquid Stevia drops – approximately 8 drops
  • almond extract – to taste, I usually like 1 teaspoon or so

This recipe makes one serving and it’s so simple to make. All that you have to do is place all of the ingredients into a ball and stir until everything is mixed together nicely.

Keto Salty Caramel Coffee

  • 1 cup of brewed coffee
  • heavy whipping cream – 2 ounces
  • sugar-free salty caramel syrup – 1 tablespoon

This recipe makes one awesome cup of coffee. Just make your coffee like you normally would and stir in the sugar free caramel syrup and heavy cream. Just be sure to mix in everything nicely.

Scrambled Eggs and Cream

  • 2 large eggs
  • 3 tablespoons of heavy cream
  • 2 table spoons of butter

Stir together the eggs and the heavy cream. Place a pan over medium heat and melt the butter to grease the pan. Next pour in the eggs and heavy cream mixture and cook like you normally would scrambled eggs.

If you need help losing weight call us now at 215-821-7336 and schedule your free weight loss consultation now.

Blast Away Pounds and Inches with these Smoothie Recipes by Medical Weight Loss in Philadelphia

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Our Philadelphia medical weight loss program is a totally comprehensive program where we use FDA approved weight loss pills, appetite suppressant medications (diet pills)  to help people lose weight and improve their overall health and wellness.

We use high quality appetite suppressant medications, vitamin injection Therapies and nutrition and the exercise plans to help you reach your target body weight with a plan that  you are actually be able to follow the real world.

If you would like more information on our weight loss program invite you call and schedule your free weight loss consultation. Call us at 215-821-7336 for a free weight loss consultation.

In our weight loss program we have helped people lose anywhere from 20 pounds to 100 plus pounds. In fact, I just finished a consultation with one of our Superstar weight loss patients who has lost 110 pounds so far.

So if you would like to join our weight loss team call us at 215-821-7336 and schedule your free weight loss consultation.

In this article I am giving you 4 smoothie recipes that really helped Erin lose her weight. They are the recipes for our Berry Nutty Smoothie, Green Apple Avocado Smoothie, Cocoa Berry Nutty Smoothie and our Pumpkin Berry Smoothie.

Berry Nutty Smoothie

  • raspberries  – 1 cup fresh or frozen
  • ½ lime – peeled
  • almonds – 1 handful
  • Full fat plain greek yogurt – 1 Tbsp
  • Swiss chard -1 handful
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

Green Apple Avocado Smoothie

  • 1 green apple
  • ½ avocado
  • spinach – 1 cup
  • almond milk – 1 cup unsweetened
  • goji berries – 2 Tbsps fresh or frozen
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

Cocoa Berry Nutty Smoothie

  • strawberries – 1 cup fresh or frozen
  • almond milk – 1 cup unsweetened
  • 1/2 cup broccoli
  • Raw cocoa beans 3-4
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

Pumpkin Berry Smoothie

  • blackberries – 1 cup fresh or frozen
  • pumpkin seeds – 1 Tbsp
  • chia seeds – 1 tsp
  • coconut milk – 1 cup
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

I hope you enjoyed a smoothie recipes. If you, a friend or loved one would like to schedule your free weight loss consultation just call us at 215-821-7336.

Why You Can’t Lose Weight No Matter How Hard You Try? The Real Reason by Philly Diet Dr

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medical weight loss in philadelphia diet doctors weight loss pills appetite suppressant medications phentermine in philadelphia

If you have been trying to lose weight and no matter what you do you just cannot seem to lose any pounds or inches then this article is a definite must read for you.

In today’s world most of the people are just like you. Everyone is on a diet, everyone is doing low-carb or high fat and no carbohydrates or they are doing a low-calorie diet. And then we have other people that are doing nothing but smoothies and drinking juice all day long. Other people just eat fruit. And then we have people that are vegetarians but they only eat a small amount of vegetables and most of what they eat are starchy carbohydrates like pizza, pasta and rice. In fact most of us eat more bad starchy carbohydrates than any other type of food.

Most of us are eating bread, pasta, rice and potato chips and crackers all day long. Almost all of these foods are not even food. They are products made by man and there are man-made manufactured foods. They are not natural real food. They have nothing but calories and sugar and they provide no nutritional value to you.

Instead of eating all of those potato chips, pasta, bread and pizza eat some carrots, celery, lettuce, cucumber, bell peppers and broccoli.

And the problem is the so-called nutrition experts, the authorities told us along time ago that we should be eating lots of grains. But the problem is when they made this statement and said that this is the way to true health and wellness they really did not do enough research to look into the type of effect it has on our body’s chemistry. Eating nothing but bad starchy carbohydrate type of foods does nothing but increase your blood sugar level. And when your body has excess sugar floating around in your bloodstream your insulin levels go very very high and the only thing that the body can do is to store this excessive amount of sugar ias body fat. And the reason why it does this is because the sugar is very dangerous, It causes a tremendous amount of damage to the various organs and systems of your body.

And if your hormones are not in the proper balance in your body you are just going to be sick and overweight. And honestly it’s not your fault. You were just following the guidelines that have been set forth by the so-called experts in the field of health wellness and nutrition.

So again I want to tell you that if you have been doing everything that you have been told to do and you’re not losing weight it’s not your fault. You have just been given wrong information and wrong instructions and directions. Now in order to truly be healthy you have to get your  hormonal levels under control. And one of the easiest things that you can do is to control this by the foods that you are eating

One of the most important hormones in your body that will have an effect on whether you are fit and trim or overweight and fat and sick is insulin. Insulin is one of the most important hormones in your body. When your insulin levels are excessively high they put you into fat storage mode. Meaning everything that you eat is going to be stored his body fat.

This means that in order to stay fit trim and healthy you have to keep your insulin levels at a relatively normal level throughout the course of your day. And the way that you do this is to control the amount of foods that you eat that turn into sugar. And as you may have guessed the type of foods that turn into sugar are your bad starchy carbohydrates that are processed and man-made such as your bread, pasta, rice, pretzels, potato chips and all those other yummy snacks that we love to snack on.

Now of course I am a firm believer in eating good healthy food and that includes lots of vegetables, every color of vegetable and every type. Vegetables are a carbohydrate but they are nutritious healthy carbohydrates that are loaded with good nutrition and healthy fiber that will help to keep us healthy. And if we are healthy most of the time our weight will be controlled.

So for me the perfect diet would consist of lots of vegetables, a modest amount of good healthy protein, a small amount of good healthy fats and a little bit of fruit and your other starchy carbohydrates.

So you see that I am not totally against your starchy carbohydrates like bread and pasta it’s just that I believe that we should be eating much less of these types of food than we are eating in today’s society.

A few paragraphs up, I told you that hormones control your health wellness and the amount of weight fat etc. that you have on your body. And this is another key point because as we get older our amounts of hormones decrease in quantity over the period of time.

And this is the reason why most of us hit a certain age usually somewhere in the mid 30s and we start gaining weight every year. First we may start out just by gaining a couple pounds a year and then that increases to as much as 5 pounds or 10 pounds a year. Then we finally wake up and realize that we are 60 or 70 pounds overweight and we need to do something about it.

You see you when we were younger and we had an abundance of hormones; they helped burn that extra sugar out of our body. They helped keep the insulin at lower levels. But as we get older and our body’s natural hormones level decrease our body is not able to burn up that extra sugar like it did when we were younger.

This is why you are now gaining weight even though you are eating the same type of food, following the same diet plan and even exercising the same way as you did when you were much younger.

Losing weight and being fit and healthy just comes down to eating the right types of food in the proper portion sizes.

And please do not forget that calories do matter.

We have lots of people coming to us from other medical weight loss centers and they were told to eat a high-protein low-carb diet and that they could eat as much meat protein and cheese as they want.

But this is not healthy and it’s not true. Your body can only handle so much protein and process it properly. Excessive amounts of protein do you turn into sugar just like your bread and pasta.

I know some of you were probably reading this article and just shaking your heads in disbelief because if you would have been given this information long ago you would not be overweight now.

So now that you have the right information let’s get you on the right path. Let’s start developing healthy lifestyle habits. Little changes over the course of time that are going to add up to lots of pounds lost and a healthier and more fit you.

Trying to do all of these changes at once can be a little bit overwhelming so I advise you to start out slowly.

If your hormonal system is totally out of balance it’s always a good idea to work with a Weight Loss center. Especially one like ours where we have medical physicians that can assist you with the use of prescription weight-loss medication appetite suppressant medication.

The government has realized that obesity is a major health crisis in this country now. And it’s my belief that that is why the FDA has approved quite a few new weight-loss medications over the past several years.

In the past most weight loss pills were only meant to be taken for a short period of time but now we have newer weight-loss medications that are approved by the FDA for long-term usage.

So while some people may only need to be on the weight-loss medications for short period of time others may need to take them for the rest of their life because of hormonal issues. And that is why the pharmaceutical companies have spent billions of dollars in research and development of these drugs to help with this major health crisis. And that is why the FDA is now approving these weight-loss medications for long-term use.

Now there are certain qualifiers that have to be met in order for the physician to prescribe these medications for you. Some of them are your BMI, your height, your weight, your waist circumference, your pant size, your dress size, if you or family member have the following illnesses: diabetes, heart attack, stroke, cancer, high blood pressure, hypertension, hypothyroidism and sleep apnea – difficulty sleeping

The weight-loss medications to a great job of controlling the appetite and hopefully limiting your cravings but you still have to eat the right types of food to and that is why we spend quite a bit of time reviewing good healthy eating nutrition plans with our weight-loss patients. And getting some exercise – physical activity is also highly recommended.

If you need help with losing weight or just trying to improve your health and wellness give us a call and schedule a free weight loss consultation. Call 215-821-7336 and we will happy to schedule your free consultation.

Flatten Your Belly Fast With These 4 Smoothie Recipes by Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss pills diet pillsToday I have to take the time and thank all of the patients in our Philadelphia medical weight loss program and our Bucks County weight loss program who have referred all of their family members, friends and coworkers to our program so that we may help all of them lose weight and improve their health and wellness. THANK YOU!!!!!

This past week has been one of our busiest weeks ever especially during this time of year. And I have to attributed to our wonderful patients and the few days of sunshine and high temperatures into the 70s.

Because of the unusually hot weather lots of our patients were wearing their warm weather clothing and showing off their new slim and trim sexy bodies! And when everyone asked them what they were doing they were kind enough to give our weight loss program some of the credit for their success and gave everyone are contact information and told him to call us for the free medical what was consultation. I have to say that at least 70% or more of our new patients this week came from referrals from our weight loss patients. So for this I give all of you my heartfelt thanks.

One of our new patients, Tamika, was so excited to join our program this week. She told me that she has been exercising with one of her coworkers, Brenda(who has been one of our weight loss patients) and while Brenda was losing lots of weight, she herself only lost a few pounds. So she finally asked Brenda if she was doing anything else to help her lose all of that weight and Brenda told her about our weight loss program. And our weight loss program was the only thing that she was doing differently. So again thank you Brenda and everyone else who has referred people into our weight loss program.

If you would like more information on her medical weight loss program I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and we will be happy to schedule you for your free consultation. Our weight loss program includes FDA approved medical weight loss pills and appetite suppressant medications, vitamin shots, instructions on our rapid weight loss diet plan and exercise plan.

In this article I am giving you 4 more delicious smoothie recipes to help blast away blast away fat. The recipes are for Apple Berry Dream Smoothie, Strawberry Banana Smoothie, Berries Apple Smoothie and my favorite Doc’s Favorite Smoothie.

Apple Berry Dream Smoothie

  • Spring mix greens – 1 handful
  • spinach – 2 handfuls
  • water – 2 cups of water
  • frozen blueberries – 1 cup
  • Apple – one Apple with the court in seeds removed – cut into quarters
  • banana – 1
  • Stevia – 1 packet Stevia
  • ground flax seeds – 2 tablespoons
  • 1 scoop Solutions 4 protein powder
  • Place all of your greens into the blender and blend until it becomes liquefied and then stop the blender and add all of the of the ingredients then place the lid back on your blender and then continue blending until everything is creamy smooth.

Strawberry Banana Smoothie

  • Spring mix screens – 3 handfuls
  • 1 scoop Solutions 4 protein powder
  • water – 2 cups of water
  • apples – all too small apples with the core and seeds removed and cut into quarters
  • banana – 1 small banana
  • frozen strawberries – 1 cup
  • Stevia – 2 packets, you can add more if needed
  • flaxseeds – 2 tablespoons of ground flax seeds
  • Combine all of your vegetables into the blender and blend until it becomes liquid than stop the blender add the rest of the ingredients, placed the lid back on top of your blender and blend until it’s creamy smooth.

Berries and Apple Smoothie

  • Spinach – 3 handfuls of spinach
  • water – 2 cups
  • Apple – 1 small apple cord seated and sliced into quarters
  • blackberries – 1/2 cup of BlackBerries
  • blueberries – 1/2 cup of blueberries
  • ground flaxseed – 2 tablespoons
  • 1 scoop Solutions 4 protein powder
  • Stevia – 1 – 2 packets or more if needed
  • First blend all of your greens and then add the rest of the ingredients and blend until you have a deliciously creamy smoothie.

Doc’s Favorite Smoothie

  • Spinach – 2 handfuls
  • Kale – 2 handfuls
  • frozen peaches – 1 cup
  • banana – 1 small banana
  • water – 1-2 cups
  • 1 scoop Solutions 4 protein powder
  • ground flax seeds – 2 tablespoons
  • Stevia – 2 packets or more depending upon your taste preferences
  • combine all of the vegetables into the blender and blend and when this is liquefied add the rest of the ingredients cover your blender and continue blending until everything is nice and smooth.

I hope you enjoy these recipes. Remember for more information on her weight loss program just call us at 215-821-7336 and schedule your free weight loss consultation.

Blast Fat Fast with These 5 Hot Bod Recipes

 

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Losing weight in our program is so much more than just the best weight loss pills and appetite suppressant medications.

In our Philadelphia medical weight loss program and our Bucks County medical weight loss program a powerful combination of FDA approved weight loss medications, vitamin injections therapy and a healthy meal plan has helped many people lose weight and achieved her health and wellness goals.

Our program goes so far beyond this by teaching you how to eat properly and help to exercise properly to achieve your goals. We do this to empower you with all of the information that you need to lose weight and maintain your weight loss without having to take some type of weight loss medication for the rest of your life.

That’s why we put so much emphasis on healthy eating habits and simple exercise plans the for most people just is walking. That’s why we are constantly updating this blog with healthy recipes and meal plans each and every week.

So even though you may not have to take medication for the rest of your life you can always come back to this blog as a source of information for great recipes to help you maintain your weight loss and even for new information and studies that are constantly being done for weight loss, health and wellness

So with all that being said here are 5 great smoothie recipes that are loaded with great nutrition and will help your tummy and eliminate your cravings and hunger.

The Banana Veggie Smoothie Bomb

  • Spinach – 1 handful
  • kale – 1 handful
  • broccoli – 1 handful
  • banana – 1 small bananas
  • frozen blackberries – 1 cup
  • ice – 1 cup
  • one scoop a wakeupskinny protein powder
  • First blend the handful of broccoli, then add the spinach and kale and blend once again and then add your fruit and wakeupskinny protein powder. After that add the cup of ice and blend everything thoroughly.

Ashley’s Smoothie Recipe

  • 1 scoop a wakeupskinny protein powder
  • 1 handful spinach
  • 1 handful of kale
  • 1 handful of mixed greens
  • 1 banana
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of Greek yogurt
  • 1/2 cup of ice
  • First add your vegetables to the blender and blend and then add the fruit, unsweetened almond milk and yogurt and blend once again and after that add everything else and blend until it’s frosty creamy smooth. If you like this a bit sweeter or you can add 1 – 2 packet of Stevia.

Creamy Avocado Banana Smoothie

  • 1 scoop a wakeupskinny protein powder
  • 1 handful of kale
  • 1 handful of broccoli florets
  • 1 cup of Greek yogurt
  • 1/2 of a small avocado peeled
  • 1 banana
  • 1/2 cup of ice
  • Blend your kale, broccoli florets and avocado and then add the fruit, protein powder and the ice and blend until it’s nice and frosty creamy smooth.

Minty Apple Ginger Smoothie

  • one scoop a wakeupskinny protein powder
  • 2 handfuls of kale
  • 2 small apples – remove the core and the seeds
  • 1/4-inch piece of fresh ginger graded
  • 1/4 cup of fresh mint leaves chopped
  • combine all the ingredients into the blender and enjoy. If needed you can add 1 – 2 packet Stevia to make this a little bit more sweet.

Morning Breakfast Smoothie

  • 1 scoop a wakeupskinny protein powder
  • 1 handful of spinach
  • 1 handful of kale
  • 1 orange – peeled and seeded
  • 1 pair – cored and seeded
  • 1/4 – 1/2 cup of full fat Greek yogurt
  • 1 tablespoon of ground flax or Chia seeds
  • Combine everything into a blender and enjoy.

I hope you enjoy the smoothies as much as I do. They have been very helpful maintaining my weight loss over these past few years.

If you or someone you know needs help losing weight or improving overall health and wellness I invite you to call and schedule your free weight loss consultation. For your free weight loss consultation call us at 215-821-7336.

For maximum health and wellness when you are making the smoothies make sure that you are having at least 1 – 2 handfuls of vegetables, preferably green vegetables.

Drop Pounds Fast With These 4 Smoothie Recipes by Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss pills diet pillsIn our Philadelphia medical most program we know that now is the time that everyone starts getting ready for those summer days at the beach. And this means that most of us are trying to lose weight and drop those pounds and inches so that we look good and feel good in our bathing suits.

That’s why in this article I am going to give you four great smoothie recipes that will help you lose weight fast. When you combine these smoothies with everything that we give you in our medical weight loss program (proper rapid weight loss diet plan, exercise plan and FDA approved medical weight loss pills and appetite suppressant medications and our vitamin shots) you should be ready for the beach this summer.

If you would like more information on our medical weight loss program or even better schedule your free weight loss consultation call us at 215-821-7336 and our friendly staff would be happy to schedule you.

Today I’m going to give you some great recipes and they are for a creamy chocolate smoothie, a tropical paradise movie, a green monster smoothie and an apple a day smoothie.

So here are the recipe, Enjoy!!

Creamy Chocolate Smoothie

  • unsweetened almond milk – 1 cup
  • banana – 1 frozen banana
  • small avocado – one half of a small avocado peeled and pitted
  • honey – 1 tablespoon
  • unsweetened cocoa powder – 1 tablespoon
  • Combine the unsweetened almond milk, frozen banana, half of a small avocado, honey and unsweetened cocoa powder in a blender and blend until it’s creamy smooth. This recipe makes one smoothie.

Tropical Paradise Smoothie

  • one small orange – peeled with the seas removed
  • one small banana
  • flaked coconut – 2 tablespoons
  • 1/2 cup of unsweetened yogurt
  • 1/4 cup of ice cubes
  • optional – 1/4 cup of pineapple chunks
  • Combine everything into a blender and enjoy. This recipe makes 1 – 2 servings.

Green Monster Smoothie

  • Seedless green grapes – 1 cup
  • Kiwi – 1 small Kiwi peeled
  • 1/2 avocado – pitted and peeled
  • combine the seedless grapes, kiwi and half avocado into a blender and blend until it’s creamy smooth. This recipe makes one large serving.

An Apple a Day Smoothie

  • 1 Apple – preferably a Granny Smith apple cut into quarters and seeded
  • 1 cup of baby spinach
  • 1/2 cup of avocado – pitted and peeled
  • almond butter – 1 teaspoon
  • grated fresh ginger – 1/2 teaspoon
  • 1/2 – 1 cup of ice cubes
  • Combine your apple, baby spinach, avocado, almond butter and ginger into a blender and blend until it’s creamy smooth, then enjoy. This recipe makes one large serving.

So there you have it four fantastic smoothie recipes that will satisfy your taste buds, help control your appetite and cravings and help you lose weight safely.

If you, a friend or loved one would like help in losing weight I invite you to call us now and schedule a free weight loss consultation. Call us now at 215-821-7336.

A Smoothie a Day Keeps the Fat Away by Medical Weight Loss in Philadelphia

medical-weight-loss-in-philadelphia-weight-loss-pills-diet-pillsLosing weight and keeping it off cannot get any easier than with our medical weight loss program in Philadelphia.

In our Philadelphia medically supervised weight loss program we use the finest FDA approved appetite suppressant medications, weight loss pills and diet pills to help you lose weight by getting your appetite under control and teaching you what you should be eating and even what type of exercises you should be doing if your goal is to lose pounds and inches.

For more information on our medical weight loss program just call us at 215-821-7336 and schedule your free weight loss consultation.

Our medical weight loss program is different from many of the other weight loss clinics and diet doctors in Philadelphia. In our program we give you high quality weight loss medications but we spend the time to teach you the proper foods that you should be eating. The number of calories you should be consuming on a daily basis and even the best exercises for fat burning. Lots of other weight loss doctors in the area may just give you the weight loss pills and expect you to figure out the whole diet plan on your own.

But in our program we like to provide our weight loss patients with a totally comprehensive plan for losing weight. This is why we spend time with you reviewing a sensible eating plan and why I spend so much time updating this blog every week. Every week I update this blog with the recipes that are either low in calories or low in sugar or carbohydrate.

So every week everyone can visit the site and copy these recipes so that you are not lacking of delicious foods to eat. Now here are 4 smoothie recipes that have tons of nutrition and will assist you in achieving your weight loss goals.

Personally I like to have 1 – 2 shakes a day and 1-2 sensible real food meals to help me maintain the 80 pounds of weight that I have lost.

Here are the recipes:

Bananas Blueberries and Kale Super Smoothie
Unsweetened almond milk – 1/4 cup
kale – 2 handfuls
frozen banana – 1
blueberries – 1 handful
ice cubes – 1/4 cup
This makes 2 servings.
Combine everything in a blender and enjoy!

Cinnamon Pear and Squash Smoothie
Frozen cooked winter squash – 34 cup
ground cinnamon – 1/4 tsp
honey – 1 teaspoon
1 small pear seeded and cut into chunks
This makes 1 – 2 servings.
Combine everything in a blender and enjoy!

Simply Green Smoothie
1/2 cucumber
3 celery stalks
1 handful spinach
1 handful kale
1 handful frozen berries
This makes 1 – 2 servings.
Combine everything in a blender and enjoy!

Apple and Veggie Smoothie
1 carrot
1 beet
1 celery stalk
1 apple
This makes 1 – 2 servings.
Combine everything in a blender and enjoy!

So there you have it 4 great smoothie recipes to help you lose weight.

If you or someone you know needs help with losing weight invite you to call us and schedule your free medical weight loss consultation. Call us now at 215-821-7336 and we will be glad to schedule you for your free consultation.

Belly Fat Busting Snacks by Medical Weight Loss Philadelphia

medical weight loss in philadlephia

medical weight loss in philadlephia

If you are looking for a medical weight-loss program that uses FDA approved appetite suppressant medications weight loss pills and diet pills all under the supervision of a medical physician we are the place for you.

For more information on our weight loss program I invite you to call us and schedule your free weight loss consultation at 215-821-7336 and Lisa will be happy to schedule your free weight loss consultation.

We believe that our weight loss program is successful because in addition to giving you the FDA approved weight loss pills we instruct you on how to eat properly. It’s our philosophy that food is life and that starvation diets do not work. So in our program we show you how to eat real food and give you recipes and meal plans that are delicious. So with that being said here are some fantastic recipes.

Today I’m going to give you the recipes for a honey banana smoothie, low-carb butterscotch crispy bars ( a low-carb  version of Butterfingers), a cocoa nutty sweet treat recipe and even a low carbohydrate recipe for good old-fashioned redfish.

I hope that you enjoy this recipes and if you need help with losing weight or someone you know needs help with losing weight please give them our number, 215-821-7336 and they can set up a free consultation.

Honey Banana Smoothie Recipe

  • Ingredients:
  • water – 3/4 cup
  • unsweetened coconut milk – 1/4 cup
  • frozen bananas -2
  • honey – 1 tsp
  • ground ginger – 1/4 tsp
  • ground cinnamon – 1/4 tsp
  • vanilla – 1/4 tsp

Now just combine all of these yummy ingredients into a blender, blend away and enjoy.

Low-Carb Butterscotch Delight Crispy Bars

Ingredients

  • Crispy Crunchy for the inside:
  • Swerve – 1 cup
  • butterscotch extract – 2 teaspoon
  • coconut oil – 3 tablespoons

Nugget:

  • butter or coconut oil – 1/4 cup
  • Swerve  or erythritol  – 1/4 cup
  • stevia glycerite – 1 teaspoon
  • cream cheese – 1/4 cup
  • natural peanut butter – 1/4 cup
  • vanilla – 1 teaspoon

Chocolate Icing:

  • butter or coconut oil – 6 tablespoons
  • unsweetened cocoa powder – 4 tablespoons
  • Swerve confectioner – 4 tablespoons
  • stevia glycerite – 1 teaspoon
  • vanilla extract – 1 teaspoon
  • ground sea salt – 1/8 teaspoon

Instructions

To make the crispy part:

Start by pre-heating our oven to 350°F  and then line a baking sheet  with a good-quality parchment paper. After that mix together the coconut oil, the butterscotch extract and the swerve  until it looks like small breadcrumbs.

Now all that you have to do is spoon it out on top of your parchment paper and spread it nicely into a thin layer. Place it in the oven and allow it to bake for approximately 15 minutes, plus or minus a few minutes.  When it’s done just take it out of the oven and set it on the side and let it cool down totally.  The more you let it cool the harder the candy will become and just break it into tiny pieces.

To make the nugget:

As the yummy crunchy part is in the oven baking we can now make the nugget. Put your 1/4 cup of swerve, 1/4 cup of natural peanut butter, 1 teaspoon of vanilla extract,  1 teaspoon of Stevia glycerite, 1/4 cup of butter and the cream cheese in a medium-sized bowl ( just make sure that it’s microwavable safe), stir it up  a little bit then place it in your microwave for approximately one minute or so. Let it cool down and then mix everything together nicely.

Now, just mix the nugget to the crunchy part that you have broken into pieces and mix them until they are combined nicely. Take a 4 x 4 inch glass container and lined with parchment paper and pour this mixture into it. Make sure that you level out the top.

To make the Chocolate icing:

Place a saucepan over low heat and add in your coconut oil and when it starts to melt store in your extracts, chocolate, salt and sweeteners until everything is totally melted. When this is melted spread it over top of your nugget mixture and then sent it back in your refrigerator to cool down. When it is ready just cut it into any size of bars that you like. I hope you enjoy these nice tasty snacks as much as I do. This recipe makes eight servings and each of them has approximately 3 grams of carbohydrates, 250 cal about 4 grams of protein.

Cocoa Nutty Low-Carb Treats

  • Ingredients
  • Swerve – 1 cup
  • unsweetened cocoa powder – 3 tbsp
  • vanilla extract – 1 teaspoon
  • almond extract – 1/4 tsp
  • coconut oil – 3 tbsp

Instructions

Start by preheating your oven to 350°F and take a baking sheet and spread parchment paper over top. Take a nice sized bowl and mix together your extracts, sweeteners, coconut oil and of course your cocoa powder. Mix it together until it forms into the shape resembling small breadcrumbs. Now, just spread it out over top of your baking sheets and bake it for approximately the 13 – 16 minutes. The cooking time will vary depending upon the intensity of your oven. When it   finished baking, allow it to cool down. It will get harder the longer that cools. Be sure that you keep this in an container that is airtight in the refrigerator. I have kept it in the refrigerator up to 2 this table 3 weeks and it was fine. You can use this as a topping for some of the other great recipes I have on the site or you can just eat it by itself. This recipe makes 4 servings and each has approximately 97 cal, 1/2 grams of protein and 1 grams of carbohydrates.

Red Fish

  • Ingredients
  • natural sweetener -1/2 to 1 tbsp
  • water – 3 tbsps
  • gelatin – collagen gelatin – 1½ tbsp 
  • Instructions

Take a microwavable safe cup and mixing your sweetener, gelatin and  water and stir it all and so everything’s is totally dissolved. Now all you have to do is put in your  microwave for about 35 to 50 seconds, just until it starts to boil. Allow it to cool down a little bit and then pour it into a tray. My younger nieces love gummy worms so my wife found a cute gummy worms tray that we pour this mixture into and make it for them. Now we are ready to set them in the refrigerator and keep them there until they are from. This recipe makes one serving and the total serving has about 20 cal, 6 grams of protein and 0 carbohydrates.

So there you have it some awesome delicious recipes that are weight loss patients are able to enjoy, while burning body fat and losing pounds and inches. I hope you enjoy them. If you are a friend or loved one need help losing weight call us and schedule your free weight loss consultation 215-821-7336.

Fat Burning Italian Food Recipes by Medical Weight Loss Philadelphia

medical-weight-loss-in-philadelphia-weight-loss-pills-diet-pillsIn our Philadelphia and Bucks County medical weight loss centers our goal is to help you lose weight and keep it off. And we do this by providing you with the finest FDA approved weight loss pills, diet pills, appetite suppressant medications, vitamin B-12 injections therapy and delicious meal plans that are designed to satisfy your cravings and help eliminate your hunger.

And these meal plans taste good too. So, if you are looking to lose weight and keep it off, while still eating delicious food I invite you to call us and schedule your free medical weight loss consultation at our Philadelphia medical weight loss center or our Bucks County medical weight loss center. Call us now at 215-821-7336 and schedule your free weight loss consultation.

If you are one of our weight loss patients you know that I believe that food is meant to be enjoyed. Growing up in my family everything that we did, every celebration every event was always celebrated with food, and lots of. In a sense, food was a celebration of life.

And some of my happiest from childhood are of sitting together with my great-grandparents, grandparents, parents, my brother and sister, and uncles and cousins at my great-grandmothers dining room table where we feasted upon ravioli, lasagna, baked zitti, gnocchi and desserts like ricotta filled cannolis and cream puffs. Yes, you may have guessed, that I grew up in a large Italian family! And like most Italian families most interactions with one another took place at the kitchen table or dining room table enjoying good food and each other.

That is why in our weight loss program we make a point of giving you lots of recipes of wholesome food that we all grew up eating but our versions of these recipes will have lower calories and lower carbohydrates. Making them weight loss friendly. But they taste so good you won’t believe there diet food.

So here are two great recipes; one is for a low carbohydrate version of my grandmother’s rotolo and the other is for a low-carb recipe for lasagna that is quick and easy to make.

This is a family recipe that my great-grandmother Virginia has handed down to my wife. My wife has changed the recipe a bit, to make it more diabetic friendly, but it tastes just as good if not better than Great[grandma’s recipe.

Rotolo – Verdi Style

  • Ingredients for the Filling:
  • ricotta cheese – 12 ounces 1 1/2 cups
  • Parmesan cheese, approximately the 4 ounces of grated Parmesan cheese
  • finely chopped fresh oregano – 1/2 cup
  • finely chopped – fresh parsley – 1/2 cup
  • egg – 1 large egg
  • minced raw garlic – 3 cloves
  • Sea salt – 1/2 teaspoon
  • nutmeg – 1/8 teaspoon of ground nutmeg
  • black pepper – 1/8 teaspoon of ground black pepper
  • Additional Ingredients:
  • Roasted or delimeat chicken breast that you can get from your supermarket – cut into strips that are 1.5 inches wide and 6 inches long. You should have about 24 slices of meat.
  • 2 cups of tomato sauce
  • shredded mozzarella cheese – approximately the 1/2 cup
  • some additional Parmesan cheese to serve over top when everything is finished cooking.

First preheat your oven to 300°F. Combine all of the ingredients together except for the chicken breast tomato sauce and the extra 1/2 cup of shredded mozzarella and Parmesan cheese. Make sure that all of the ingredients are mixed nicely.

Then take your strips of chicken and place them on your counter and take 1/3 cup of the mixture of all your ingredients in place it on to your strip of chicken. Then start rolling it up and place it with the seam side down. Do this with the rest of your chicken strips. After that take 1 cup of your tomato sauce and pour it into the bottom of a cast iron skillet approximately 12 inches or you can use any other type of ovenproof skillet or pan.

Then take your chicken rolls and put them in the pan with them laying on their side. Take all of your roles of meat and place them in the pan so they fit very snugly. Make sure that your filling is facing upward. Next take the remaining 1 cup of tomato sauce and pour it over top. You can now put this in your oven and let it bake for approximately the 20 minutes or until the cheese is melted completely.

When it is done take it out of the oven and you can now sprinkle your mozzarella generously over top. Place it back in the oven for about another 10 minutes or so or until the cheese is melted once again. After that take it out of the oven and let it stand for at least a good 15 minutes before serving. And of course you can top it with the extra Parmesan cheese if you would like.

This recipe makes 12 servings each of them has about 386 calories, 61 grams of protein and 5 grams of carbohydrates.

Lasagna – Low Carb Style Roll Ups

  • Ingredients:
  • approximately three-quarter pound and you can use either oven roasted chicken breast from the deli counter – approximately 16 slices or you can use sliced oven roasted turkey from your deli counter. Make sure that the slices of meat are approximately 1/8 inch and you want to have 16 slices.
  • To make the filling you will need:
  • ricotta cheese – 1 cup
  • egg – 1 large egg
  • Parmesan cheese – approximately 1/3 cup of grated Parmesan cheese
  • mozzarella cheese – 1 1/2 cups of shredded mozzarella cheese
  • Additional Ingredients
  • tomatoes – three medium-sized tomatoes – sliced thin
  • fresh basil leaves
  • 2 cups of tomato sauce – meat sauce or marinara sauce

As always first we have to preheat your oven. Preheat the oven to 325°F. Place your turkey on a large sheet of parchment paper. To make the filling take a large bowl and mix together the eggs ricotta cheese until their mixed nicely and then stir in the mozzarella cheese and the Parmesan cheese.

After you have made the filling take about 1/4 cup of it and place it on top of one of your meat slices and spread it out evenly. Do this with the remaining slices of meat. Take about 3 slices of tomato and place them over top of your filling on each of the slices of meat. Next take some of your basil and place it on top of your tomatoes.

After that rollup each slice of meat and place them, seam side down, a and a baking dish that is approximately 8 inches. When you have all of the strips of meat rolled up with the mixture tomato and basil inside and placed in your baking pans top each one of them with the marinara sauce. I like to use about 2 – 3 tablespoons of the sauce.

Now we are finally ready to place it in the oven and bake it for about 25 minutes or so or until the cheese is melted. This recipe makes four servings each of them has 467 cal, 50 grams of protein and 9 g of carbohydrates.

I truly do hope you enjoy these recipes and if you would like help losing weight I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and schedule your free weight loss consultation now.