Category Archives: Medical Weight Loss

Medical Weight Loss Philadelphia Late Night Veggie Sushi Recipe

medical weight loss philadelphia

medical weight loss philadelphia

Hi everyone Dr. Kenny here. Well it’s 11:15 PM Wednesday night and I am here on our website posting this recipe because it was so good I could not wait until tomorrow morning to share it with all of you. Today was another great day at our Medical Weight Loss Center with lots of happy patients losing weight. We finished seeing patient at 9:00 PM and that means I arrived at home at 10:00 PM. I was hungry but didn’t want anything too heavy so my wonderful wife, Elyse, surprised me with a wonderful new recipe. She made me a Raw Sushi Roll.

But instead of using raw fish she used raw  vegetables and it was so delicious. So much so that I had to type up this article and posted on our website.

So here is the recipe:

The ingredients are as follows:

Ingredients:

  • nori seaweed sheets – 4 sheets
  • bib lettuce leaves – 4 leaves
  • alfalfa sprouts – 2 cups
  • julienned cucumbers – one large cucumber
  • shredded carrot – one large carrot

My wife made this recipe by taking the nori sheet and just spreading it out in front of you and then lay one leaf of the lettuce across the nori sheet. Next very gently take all of the vegetables noted above and spread them out on top of your lettuce leaf. And then just roll the nori sheet around all of your vegetables. Just make sure that it’s rolled tight. Now all that you have to do is take some water and moisten the end of the sheet and seal it and fold it up just like you would fold or close an envelope.

Then take a sharp knife and you can slice your roll into pieces. Now you just have to dip it into one of the delicious salad dressing recipes that I have here on the site and enjoy. Since this sushi is mainly vegetables you can eat as much of it as you like. I hope you will enjoy this recipe because I really did this evening. If you, a friend, loved one or  coworker need help with losing weight I invite you to call and schedule your complementary weight loss consultation. Call us at 215-821-7336 and schedule your consultation now.

Medical Weight Loss Philadelphia’s Fat Burning Chocolate Pudding & Pumpkin Cupcake Recipes

PhilaMedicalWeightLossIn our Philadelphia medical weight loss program we believe that our patients are so successful at losing weight because in addition to providing them with high quality FDA approved weight loss medications and appetite suppressant medications we also work with them in developing the right diet plan/meal plan for them. Our patients tell us that the weight loss pills do a great job of controlling their appetite and this enables them to make the right food choices and follow all of the recommendations that we gave them. The combination of the weight loss medications, vitamin B12 injection therapy, sensible eating plans and walking is a safe and effective way for you to lose weight. If you would like more information on our weight loss program is a call at 215-821-7336 and schedule your free weight loss consultation.

Now I’m going to give you three great recipes. I’m giving you the recipes for a blueberry and coconut smoothie, a low-carb pumpkin cupcake recipe and a low-carb chocolate pudding recipe.

Here are the recipes:

Blueberries & Coconut Smoothie

  • Ingredients:
  • unsweetened shredded coconut – 3 tablespoons
  • unsweetened almond milk – three-quarter cups
  • Total Solutions vanilla protein powder – 1 or 2 scoops
  • chunks of frozen zucchini – 1 cup
  • frozen cauliflower – ½ cup
  • frozen blueberries – ½ cup
  • cinnamon – 1 teaspoon

Instructions:

Let’s begin this recipe by mixing your almond milk and shredded coconut into a blender. Blend this for about 30 seconds. After that just put all of the other ingredients into the blender. I word highly recommend that the pulse setting and blend everything until it’s nice and creamy. This will give you more of a thick consistency and if you prefer to have it be a bit more liquid just added more unsweetened almond milk until you have the consistency that you prefer.

Low Carb Chocolate Pudding

  • Ingredients:
  • unsweetened almond milk – 2 cups
  • sweetener – ⅓ cup
  • unsweetened cocoa powder – 3 tbsps
  • chia seeds – ¼ cup

Instructions:

This is a really fantastic recipe and it’s so easy to make. Just take all of the above ingredients put them into a nice sized bowl and mix them together until everything is blended nicely. After everything is totally combined all you have to do is put into the refrigerator and let it chill overnight. This recipe makes approximately 2 servings each of them having about 15 grams of carbohydrates, 12 grams of fat and about 8 grams of protein.

Pumpkin Cupcakes Low Carb Style

  1. Ingredients:
  2. pumpkin puree – 2 cups
  3. almond meal – 1 cup
  4. coconut flour – ⅔ cup
  5. Stevia – 1 cup
  6. pumpkin spice – 1 tbsp
  7. cinnamon – 1½ teaspoons
  8. vanilla – 2 tsps
  9. salt – ½ tsps
  10. baking soda – ½ tsps
  11. eggs – 2 large

Instructions:

This is a wonderful recipe and it’s one of my go to snacks. Let’s begin by preheating your oven to 350°F. Take a muffin pan and place cupcake liners in each slot. Then take a good-sized bowl and whisk together the eggs, Stevia and pumpkin until it’s nice and puffy. After that stir in all of the other ingredients until everything is thoroughly blended together. Now all that you have to do is pour the batter into each muffin pan and bake this for about a half hour to 40 minutes just until it is thoroughly cooked and if you stick a toothpick in it a comes out totally clean. Now all you have to do is just let this cool down for about 15 minutes.

So there you have it, 3 great low-carb recipes that will help you lose weight safely and effectively. And don’t worry I know these recipes taste too good to be diet food but as long as you stick with our weight loss program you should be fine.

If you, a loved one, a friend or coworker need help losing weight or just improving your overall health and wellness I invite you to give us a call and schedule your free consultation. Call us now at 215-821-7336 and let us help you reach your goals.

3 Guilt Free Recipes to Help You Lose LBS & Inches by Medical Weight Loss Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiThis article is for all of our wonderful patients in our Philadelphia Medical Weight Loss Program that came in this past Saturday and requested that I post a recipe for chocolate brownies, chocolate ice cream and good healthy protein bars that taste like dessert. So here our recipes for a Paleo Chocolate Brownie, Paleo Chocolate Ice Cream and Paleo Cookies and Cream Protein Bars. And the best part is that you don’t have to bake any of these goodies. If you are new to our weight management program I invite you to call and schedule a consultation with our weight loss team. Call 215-821-7336 and schedule your consultation now.

Here are the great recipes:…

Brownies – Paleo Style

  • Ingredients For the Brownie Batter:coconut flour – 1 cup
  • cocoa powder – 1 cup
  • Total solutions 4 protein powder – 2 scoops chocolate
  • butter – 1 cup
  • sugar free maple syrup – 1.5 cups
  • mashed sweet potato – 1 cup
  • sugar free almond milk – 1 teaspoon
  • For the frosting you can use any sugar free chocolate frosting.

DIrections:

Take a 8 x 8 inch pan and line it with parchment paper. Mix the protein powder, cocoa powder and mashed sweet potato in a large bowl. Make sure that it’s smooth and not lumpy. In another bowl stir in the syrup and butter. You might have to microve them a bit so it mixes nicely. Combine the ingredients of both bowls and stir until it’s combined nicely. Now just pour the mixture into the pan and refrigerate. Allow it to become firm then add the frosting over top. Set it back in the refrigerator to set a bit more… Then enjoy!.

Cookies and Cream Protein Bars

I have to tell you that this is a fantastic recipe and it’s especially good after a good workout. And these protein bars are going to be gluten-free, dairy free, sugar free and vegan.

  • Ingredients:
  • coconut flour – 1 cup
  • almond flour – 1/2 cup
  • total solutions 4 vanilla protein powder – 1/2 cup
  • Stevia or any other type of sweetener – 2 tablespoons
  • vegan – gluten-free – dairy free – sugar-free chocolate sandwich cookies – 2 – 3
  • any type of not butter – 1/2 cup
  • sugar-free maple syrup – 1/2 cup
  • any type of dairy free milk such as sugar-free almond milk – 1 tablespoon

Let’s start by taking a lower baking dish grease it and then line it with parchment paper and then grease the parchment paper and set this bowl on the side. Then take the granulated sweetener, protein powder, sugar free chocolate cookies that we have broken into large chunks or larger crumbs in the flour until a large microwavable safe bowl and mix itre. In another microwave safe bowl add the liquid sweetener and butter until it’s totally melted. Then pour your mixture into the dry mixture and stir it until everything mixes nicely together. It should be a bowl of large crumbs. Next add your milk preferably a couple tablespoons at a time while stirring it will form a nice thick batter. Now all that we have to do is take this mixture and pour it into your baking dish and press it down. Then just refrigerate this for at least 30 minutes.

Chocolate Ice Cream

  • Ingredients:
  • banana – 2 – 3 bananas
  • any type of not butter such as cashew or almond butter – 1 – 2 tablespoons
  • cocoa powder – 2 tablespoons

First cut your bananas into slices and place these into the freezer and give them time enough to freeze. Your bananas have to be frozen before you begin making this recipe. Now and your frozen bananas into a blender and blend them for about 8 test 10 seconds and then pour in the almond butter and cocoa powder. After that I usually like to polls the blender so that everything blends together nicely. Then just pour into a bowl and enjoy.

If you need help or loved one needs help losing weight call us and schedule your weight loss consultation. Call us now at 215-821-7336.

Or for more information on our Philadelphia weight loss program just give us a call and we can tell you all about it. Call 215-821-7336.

Our program includes an initial medical consultation and evaluation and we may use weight loss pills, diet pills, appetite suppressant medications, vitamin B12 injections, sensible meal plans, exercise plans and even meal replacement programs. We will do our very best to help you lose weight and improve your health and wellness. We also have programs for improving muscle mass and with the proper nutrition most people experience a nice boost in their energy levels.

Call us now and let us help you achieve your health and fitness goals.

Sweet Treat Recipes For Fast Weight Loss by Medical Weight Loss Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIf you are one of our Philadelphia Medical Weight Loss patients you know that you need to eat if you want to lose fat and build muscle.  You have to eat foods that will help you develop a sleek and slender physique. and in our Philadelphia weight loss program in addition to providing you with high quality FDA approved appetite suppressant medications, weight loss pills, diet pills and vitamin B12 injection therapies we show you the foods that you should be eating to help you achieve your goals.

So many people come to our program thinking that  If they have to be on a diet that restricts foods that actually taste good and stay away from the foods that most of us enjoy. And they’re presently surprised when we tell them that they can eat lots of great tasting delicious food and still lose weight while being on our program. The people are usually totally surprised when they visit our website and find recipes for low calorie lasagna and sugar-free cheesecakes of all type as well as lots of other sugar-free desserts and low calorie entrees. So with that being said if you are new to our program and would like more information call us at 215-821-7336 and schedule a free consultation.

And here are three great recipes for Sweet Treats that you can  enjoy and lose weight while on our program. The recipes are for a chocolate crisps bar,  blueberry cheesecake and a peanut butter cheesecake

Chocolate Crisps Bar Recipe

  • Cereal – Rice Chex – 3 cups
  • Sugar free chocolate chips – 1.5 cups
  • 1 cup Peanut Butter or any other nut butter
  • Maple syrup sweetened with monk fruit  – 1.5 cups
  • Butter or coconut oil   – ¼ cup

Start by taking a 8 x 8-inch deep dish or deep baking tray and line it with parchment paper and set this on the side. Take a large mixing bowl and add the cereal into it. Next add all of the other ingredients into a bowl that is microwave safe and microwave this until everything has melted nicely. Then remove it from the microwave and stir everything together till it’s totally combined.

Now take this wet mixture and pour it over top of your cereal in the other Bowl and stir everything until it’s mixed well together. After then just pour it onto  your parchment lined baking tray and place it into the refrigerator and keep it there until it’s very firm. When it’s totally firm take it out of the refrigerator and slice it into bars, Then enjoy!

Blueberry Cheesecake with Pita chips

  • For the cheesecake:
  • Greek – 1 cup
  • Coconut flour – 1 tablespoon sifted
  • Stevia or Truvia –  1-2 tablespoons
  • Vanilla protein powder – 1 scoop
  • Blueberries – 1 cup
  • For the pita chips
  • Flatout flatbread – 1 whole flat bread
  • Cinnamon – 1 teaspoon
  • Coconut butter – 1 tablespoon melted
  • Vanilla extract – 1/8 teaspoon
  • Coconut oil – 1/8 tsp

For the blueberry cheesecake:

Put your yogurt, coconut flour, protein powder, sweetener and half of your blueberries into a bowl and stir everything till it’s mixed very well together. When it’s totally mixed together just add the remaining blueberries over top. Take this mixture and place it in the refrigerator and let it cool.

To make the chips:

To make your pita chips preheat your oven to 350 degrees Fahrenheit and line a baking tray with parchment paper. Take your flat out wrap and cut it into small square pieces. spray them with any type of cooking spray and sprinkle your cinnamon over top. Please this in the oven and let it bake anywhere from 7 minutes to 10 minutes  or for as long as it takes for them to become crispy and then take them out of the oven and set them on the side and let them cool down. All you have to do now is  add your cocoa butter and to a small bowl and mix in your vanilla extract. Just make sure that it’s all stirred together nicely. You can drizzle this over top of your pita chips. I usually like to make the blueberry cheesecake mixture in the afternoon or evening and let it cool overnight  so that it has a bit thicker consistency when I eat it.

Keto Chocolate Peanut Butter Cheesecake

  • Greek yogurt or Cottage cheese – 1 cup
  • Powdered peanut butter – 2 tablespoons
  • Cocoa powder – 1 tablespoon
  • Stevia or Truvia or Swerve -1 tablespoon
  • Peanut butter – 1 tablespoon

Take a bowl and add your sweetener, powdered peanut butter and cocoa powder and mix everything together nicely. When everything is totally combined stir in your yogurt and mix everything until your yogurt thickens. It will look and feel like pudding. Next stir in your peanut butter.You may now eat it or you can place it in the  refrigerator and let it become cool.

I have to tell you that I personally have enjoyed each and every one of these recipes and they are totally delicious! I hope you enjoy these recipes as much as I do. And if you, a friend or loved one need help with achieving your weight loss, health and wellness goals  – I invite you to call us and schedule your free consultation. Call us now at 215-821-7336 for your free weight loss consultation. Thank you!

How They Get Thin Fast with Medical Weight Loss Philadelphia

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And every time I am talking with one of our patients I am always getting feedback as to what they are trying to do; either burn extra body fat, told their muscles up a bit or you may be trying to burn fat and build muscle at the same time. And of course I’m always getting requests from our patients for certain types of recipes, some patients might ask for extra smoothie recipes while others might be asking for more recipes on low carbohydrate recipes or just low-calorie recipes. For the past couple weeks everyone has been asking me for more smoothie recipes. It seems that our weight loss patients are looking for recipes that are quick and easy to make and going to provide them with lots of good healthy powerful nutrition. And also help satisfy their hunger and cravings.

So with that being said, today I am giving you some really great smoothie recipes loaded with vegetables and fruit that should provide your body with a tremendous amount of healthy nourishment and help satisfy your hunger and your tastebuds at the same time.

Now, please be aware that for  beverages in the smoothies I used different types of nut milks, and if you are allergic to nuts you definitely do not want to use these beverages you can use any other type of beverage to replace them. To make it nice and easy you can use water.

I am going to give you some on additional ingredients you can add to any of these smoothies. For extra protein you can use a low-carb low sugar type of protein powder such as our solutions for awesome fantastic wonderful protein powder meal replacement powder, hemp seeds, grass fed gelatin and way. For healthy fats you can use coconut oil, flax oil, coconut butter, avocados, Chia seeds, flax seeds, and extra nuts and seeds.

And here are some additional flavor boosters and super foods that you can add to the smoothies as well: Chia seeds, fresh ginger, hemp seeds, acai powder, cacao or cacao nibs, maca powder, ground flax seeds, spirulina, bee pollen, shredded coconut, cinnamon, vanilla extract, vanilla bean, chlorophyll and lucama powder.

Lots of these ingredients can be purchased at your local supermarket and especially at your local health food store.

Spinach Bomb

  • 3 cups of spinach
  • 2 cups of unsweetened almond milk
  • 1 small banana
  • Blend and enjoy.

Nutty Kale Smoothie

  • 3 cups of kale
  • 2 cups of unsweetened cashew milk
  • 1 cup of berries either fresh or frozen
  • Blend and enjoy.

The Not for Breakfast Only Smoothie

  • 3 cups of collard greens
  • 2 cups of unsweetened almond milk
  • 1 cup of mango chunks
  • Blend and enjoy.

Amanda Smoothie

  • 3 cups of lettuce
  • 1 cup of unsweetened almond milk
  • 1 cup of Kiwi
  • Blend and enjoy.

Peace and Harmony Smoothie

  • 3 cups of dandelion greens
  • 2 cups of iced green tea
  • 1 cup of papaya
  • Blend and enjoy.

Macy’s Smoothie

  • 1 cup of watercress
  • 2 cups of Kefir
  • 1 cup of are ready slices

The Skinny Smoothie

  • 2 cups of celery
  • 2 cups of unsweetened almond milk
  • 1 cup of fresh or frozen peaches
  • Blend and enjoy.

The Spa Smoothie

  • 2 cups of cucumbers
  • 2 cups of full fat unsweetened Greek yogurt preferably organic
  • 1 cup of BlackBerries fresh or frozen
  • Blend and enjoy.

So there you have it, some really great recipes that will help give your body a tremendous boost of good healthy nutrition, help satisfy your appetite and cravings and help improve your overall health and wellness. All in addition to helping you achieve your weight loss goals. If you, a family member, a friend, a coworker or loved one need help with losing weight I invite you to call us and schedule your free weight loss consultation. And please remember that in addition to helping weight loss we also provide additional services like Botox, fillers, and nutritional cleansing programs and programs designed to help improve energy and overall health and wellness. So call us now and schedule your free consultation call us at 215-821-7336

Burn Fat Fast with Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIn our Philadelphia medical weight loss program we use  high quality FDA approved weight loss pills, appetite suppressant medications and diet pills, vitamin B12 injection therapy, sensible nutrition meals plans and increased physical activity to help you lose weight and improve your overall health and wellness.

The weight loss medications are designed to help control your appetite, cravings and hunger and this should help you make the right food choices. Some people think that because the appetite suppressants really decrease their cravings that they do not need to eat. But you still must eat if you want to safely lose weight and keep it off.

Since the medications help reduce your appetite you should not have the urge to binge on bad food choices.But you must eat good healthy food. And in our weight loss program we spell out for you what you should be eating and what you should not be eating. We also give you ideas and recipes for meals that will help you lose weight and burn fat. Our goal is to help you develop good healthy lifestyle habits that will help you maintain your weight loss.

For more information on our medical weight loss program in Philadelphia just call us now and schedule your Free weight loss consultation. Call us at 215-821-7336 and we would be happy to answer your questions and schedule you for your free consultation.

In this post I am giving you 4 great smoothie recipes that our weight loss patients have enjoyed. The recipes are for a Chocolate Banana and Almond Butter Smoothie, a Banana and Strawberry Breakfast Smoothie, a Chocolate and Banana Smoothie and our Very Berry Green Smoothie.

Here are the recipes:

Chocolate Banana and Almond Butter Smoothie

  • Unsweetened almond milk, 1 cup
  • banana – 1 banana, Frozen if you like
  • Sugar free chocolate syrup – 1 tablespoon
  • almond butter – 1 tablespoon
  • ice – 1 Cup
  • Blend & Enjoy!

Banana and Strawberry Breakfast Smoothie:

  • strawberries – ½ cup of strawberries
  • banana – 1 banana
  • spinach – 1 Cup
  • unsweetened almond milk – ½ cup
  • vanilla extract – 1 teaspoon
  • Blend & Enjoy!

Chocolate and Banana Smoothie Ingredients:

Banana – 1 banana,  can be frozen if you like

  • almonds – 14 almonds
  • full-fat Greek yogurt – 1 Cup
  • cocoa powder – 1 tablespoon of cocoa powder
  • You can also add in:
  • Coconut flakes – 1 teaspoon
  • almond butter or peanut butter preferably organic – 1 teaspoon
  • 1/2 cup strawberries or cherries
  • fresh mint
  • Blend & Enjoy!

Very Berry Green Smoothie Ingredients:

  • Strawberries – 1/4 cup
  • raspberries – 1/4 cup
  • blueberries or blackberries – 1 quarter cup
  • 2 handfuls of spinach
  • about 1 cup of water
  • ice – 1 cup of ice
  • Blend & Enjoy!

I hope that you really enjoy these recipes. If you, a friend or loved one need help with losing weight and improving your health and wellness I invite you to call us and schedule a free weight loss consultation. Call us now at 215-821-7336 for your free weight loss consultation.

Get Rid of Belly Fat Fast with Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIn our Philadelphia medical weight loss program the number one question that I get is “Why people still have to eat even though the weight loss pills, appetite suppressant medications and diet pills doing a fantastic job of getting rid of people’s cravings and hunger?

And the answer is that you still need to eat the right types of food to help you lose weight and burn fat safely.

And that is the reason why we spend time reviewing proper nutrition and why we post weight loss tips and recipes every week on this blog. And with that being said here are 5 great recipes to help you lose weight and burn fat. If you are new to our medical weight loss center and would like more information just call us and schedule your free weight loss consultation. Call us at 215-821-7336 for your free consultation.

The recipes I am giving you today are: Pepperoni Cheese Baskets, Parmesan Chicken Balls, Chocolate Macadamia Ice Cream, Chocolate Fluff and Fettuccine Alfredo.

Pepperoni Cheese Baskets*

  • Ingredients:
  • pepperoni – 3 ounces sliced into four
  • full fat cream cheese – 4 else’s
  • sour cream – 1/4 caught
  • garlic – 2 cloves of grated garlic
  • red bell pepper – 1 ounce of grated red bell pepper
  • Tabasco sauce – just a dash
  • salt and pepper to taste

Mix your full fat cream cheese, sour cream, grated garlic, red bell pepper, Tabasco sauce and salt-and-pepper until it’s combined in nicely. Take a muffin hand that will allow you to make 4 muffins and line the muffin cups with cling wrap. Next place a slice of pepperoni into the bottom each of the muffin cups and evenly divide your cream cheese and sour cream batter into the 4 muffin cups. After that just placed them in refrigerator for at least 1 hour. After about 1 hour they should be firm enough to eat but I like to leave them in there a bit longer so that the flavors really intensified. When you are ready to eat them just remove them from the muffin cups and you can enjoy them with some delicious veggies. Each muffin has approximately 240 calories and 3 grams of carbohydrates.

Parmesan Chicken Balls*

  • Ingredients:
  • chicken breast – 3 ounces of ground cooked chicken breast
  • Parmesan cheese – 1 ounce grated
  • cheddar cheese – 1 ounce shredded
  • full fat cream cheese – 10 ounces
  • sour cream – 3 tablespoons
  • chili sauce – 1/2 teaspoon
  • green onion – 1 green onion minced
  • cilantro – 2 tablespoons of finely chopped cilantro
  • salt and pepper to taste

Start by putting the sour cream and cream cheese into a bowl and mixing them until they are smooth. After that start in the chili sauce, chicken, Parmesan cheese, cheddar cheese and salt-and-pepper. Kathy then take a plate and mixed together the cilantro and green onion. Now divide your chicken mixture into 12 equal portions and put them onto the herbs. Gently roll each of the first to form balls and then place them in the refrigerator and give them time to set. This is a really fantastic recipe and has only 124 calories and 1 gram of carbohydrate.

Chocolate Macadamia Ice Cream*

  • Ingredients:
  • Heavy Whipping Cream – 1 Cup
  • Full Fat Cream Cheese – 1 Cup
  • unsweetened cocoa powder – 2 tablespoons
  • macadamia nut butter – 2 tablespoons
  • xanthan gum – 1 teaspoon
  • liquid Stevia extract – 1/4 teaspoon or more depending upon your taste
  • macadamia nuts – 1 ounce of chopped academia nuts.

We begin this great recipe by placing all the ingredients, except for the nuts, into a food processor or blender and mix until everything is nice and creamy smooth. After that if you have an ice cream maker just charted the ice cream maker or if you do not have an ice cream maker you could just place it in the freezer. Just make sure that it’s in a freezer proof container. If you do not have an ice cream maker you will have to stir this about every normal 30 minutes or so to make sure that it does not crystallize. Let it freeze until you have the ice cream texture that you like. I usually like to take mine out of the freezer for about a good 15 minutes before serving it. When you are ready you can just sprinkle the chopped macadamia nuts over top of the ice cream. This recipe makes six servings. Each serving has approximately 290 calories and 5 grams of carbohydrates.

Chocolate Fluff*

  • Ingredients:
  • Ingredients:
  • heavy cream – 1/2 cup of chilled heavy cream
  • cocoa powder – 1 tablespoon of cocoa powder
  • chocolate liquid Stevia – 5 drops of chocolate liquid Stevia
  • French vanilla liquid Stevia – 5 drops of French vanilla liquid Stevia

This is a super easy recipe to make all that you need is to use an electric mixer and just with all of the ingredients together until it is stiff. And if there you have it, two servings of the delicious low-carb and no sugar chocolate whip.

This recipe makes two servings each of them having about 200 calories, 3 grams of carbohydrates and 2 grams of protein.

Fettuccine Alfredo*

  • Ingredients:
  • fettuccine style tofu shirataki noodles – 1 packet
  • cream cheese with chives and onions – 1 tablespoon
  • butter – 1 tablespoon
  • grated Romano or Parmesan cheese – 2 tablespoons

First we must cook our shiitake noodles, just follow the package directions to cook them properly.(I usually cook my shiitake noodles by first draining and rinsing them. Then I put them in the microwave bowl and microwave them for about 2 minutes and then I drain them. Next I microwave them one more time for about a minute or so and then I trained them one more time.) After you have cooked your noodles place them in a bowl and mix in the cream cheese with chive and onions in the butter and stir everything until they melt and for a very nice smooth sauce. After that to sprinkle with 1 tablespoon of your cheese and stir this end. And you can use the other 1 tablespoon of grated cheese to sprinkle over top. Now all you have to do is eat and enjoy.

I hope you enjoy these recipes and to schedule your free weight loss consultation call us now at 215-821-7336.

Lose Your Belly Fast With Medical Weight Loss in Philadelphia

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In our Philadelphia Medical Weight Loss Program most patients tell us that they aren’t really hungry because the weight loss pills, appetite suppressant medications and diet pills do a great job of controlling hunger and cravings. But you still need to eat if you want to lose weight safely.  So here are 4 great recipes that have helped our Philadelphia Medical Weight Loss patients lose weight fast without being hungry. If you would like more information on our weight loss system call and schedule your free consultation with one of our Doctors or Physician Assistants. Call 215-821-7336 and schedule your free consultation now.

Asian Noodles Low Carb Style

  • shiitake noodles – 1 packet
  • coconut oil – 1 tablespoon
  • natural peanut butter – 1 tablespoon
  • chicken broth – 1 tablespoon
  • dark sesame oil – ½ teaspoon grated ginger root – ½ teaspoon
  • liquid Stevia – 1 drop
  • garlic – 1 clove
  • soy sauce – 1 teaspoon
  • scallion – 1 or more

Let’s start by a pouring your noodles into a strainer and rinse them thoroughly. Next drain them and put them in a bowl that is microwavable safe and microwave them for approximately 2 minutes. After that drain them one more time and then microwave than for 1 – 2 minutes. After that place all of the ingredients into the bowl and blend it all nicely together.

Vanilla Cheesecake Snacks

  • This recipe makes 6 servings
  • softened cream cheese – 8 ounces
  • heavy whipping cream – ½ cup
  • 3 – 4 tablespoons of vanilla extract you can use more extract if needed
  • eggs – 3 whole eggs
  • sugar substitute sweetener to taste

Start by a mixing the heavy cream and cream cheese until it’s nice and smooth and then add the remaining of the ingredients. Take greased ramekins and pour the batter into them and place them on a cooking pan and let them bake at 350°F for approximately the 30 – 40 minutes. Just cook them for as long as it takes until you can place a toothpick into the cake and when you remove it it is clean. After that just set them aside and let them cool down. Just make sure that you refrigerate them before serving them.

Cocoa Nutty Keto Pudding

  • Sour cream – ½ cup preferably organic
  • unsweetened cocoa powder – 2 teaspoons
  • liquid Stevia drops – approximately 8 drops
  • almond extract – to taste, I usually like 1 teaspoon or so

This recipe makes one serving and it’s so simple to make. All that you have to do is place all of the ingredients into a ball and stir until everything is mixed together nicely.

Keto Salty Caramel Coffee

  • 1 cup of brewed coffee
  • heavy whipping cream – 2 ounces
  • sugar-free salty caramel syrup – 1 tablespoon

This recipe makes one awesome cup of coffee. Just make your coffee like you normally would and stir in the sugar free caramel syrup and heavy cream. Just be sure to mix in everything nicely.

Scrambled Eggs and Cream

  • 2 large eggs
  • 3 tablespoons of heavy cream
  • 2 table spoons of butter

Stir together the eggs and the heavy cream. Place a pan over medium heat and melt the butter to grease the pan. Next pour in the eggs and heavy cream mixture and cook like you normally would scrambled eggs.

If you need help losing weight call us now at 215-821-7336 and schedule your free weight loss consultation now.

Blast Away Pounds and Inches with these Smoothie Recipes by Medical Weight Loss in Philadelphia

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Our Philadelphia medical weight loss program is a totally comprehensive program where we use FDA approved weight loss pills, appetite suppressant medications (diet pills)  to help people lose weight and improve their overall health and wellness.

We use high quality appetite suppressant medications, vitamin injection Therapies and nutrition and the exercise plans to help you reach your target body weight with a plan that  you are actually be able to follow the real world.

If you would like more information on our weight loss program invite you call and schedule your free weight loss consultation. Call us at 215-821-7336 for a free weight loss consultation.

In our weight loss program we have helped people lose anywhere from 20 pounds to 100 plus pounds. In fact, I just finished a consultation with one of our Superstar weight loss patients who has lost 110 pounds so far.

So if you would like to join our weight loss team call us at 215-821-7336 and schedule your free weight loss consultation.

In this article I am giving you 4 smoothie recipes that really helped Erin lose her weight. They are the recipes for our Berry Nutty Smoothie, Green Apple Avocado Smoothie, Cocoa Berry Nutty Smoothie and our Pumpkin Berry Smoothie.

Berry Nutty Smoothie

  • raspberries  – 1 cup fresh or frozen
  • ½ lime – peeled
  • almonds – 1 handful
  • Full fat plain greek yogurt – 1 Tbsp
  • Swiss chard -1 handful
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

Green Apple Avocado Smoothie

  • 1 green apple
  • ½ avocado
  • spinach – 1 cup
  • almond milk – 1 cup unsweetened
  • goji berries – 2 Tbsps fresh or frozen
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

Cocoa Berry Nutty Smoothie

  • strawberries – 1 cup fresh or frozen
  • almond milk – 1 cup unsweetened
  • 1/2 cup broccoli
  • Raw cocoa beans 3-4
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

Pumpkin Berry Smoothie

  • blackberries – 1 cup fresh or frozen
  • pumpkin seeds – 1 Tbsp
  • chia seeds – 1 tsp
  • coconut milk – 1 cup
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

I hope you enjoyed a smoothie recipes. If you, a friend or loved one would like to schedule your free weight loss consultation just call us at 215-821-7336.

Fat Burning Comfort Food for Your Snow Storm Snowed in Party by Medical Weight Loss in Philadelphia

medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Can you believe it’s March 13th and tonight it’s suppose to snow 12 to 18 inches. So for the next day or so we will probably be snowed in. And we have decided to get together with our siblings for a Snowed In Family Party. In this article I will list 2 comfort recipes we will be making and also a list of some foods that should be purchased before a storm. If you would like more information on our medical weight loss program call us to schedule your free medical weight loss consultation at 215-821-7336.

Here are a few recipes we will be enjoying:

 

Low Carb Homemade Whipped Cream: 4 servings

  • Ingredients:
  • (35%) heavy whipping cream – 1 cup
  • vanilla extract – 1 teaspoon
  • himalayan salt – 1 small pinch
  • 1-2 packets of stevia or 1-2 drops of liquid stevia.
  • Combine everything in a bowl and use a small hand mixer to whip the cream.

Low Carb Hot Cocoa

  • 1 Serving for a large mug
  • Ingredients:
  • 1/4 cup of heavy cream, or almond or coconut milk – cream – ¼ cup
  • cocoa powder – 1 tablespoon
  • stevia – 1-2 packets or 1-2 drops of liquid stevia
  • cinnamon – just a pinch
  • vanilla extract – 1 tablespoon
  • himalayan salt – 1 small pinch
  • 1 cup of boiling hot water
  • Carefully mix all of the ingredients into a mug and stir until it’s all mixed together.
  • You can top this with the homemade whipped cream you made.

In case the power goes out we are stocking up on:

  • Bottled water
  • Tuna in cans or packs
  • Sardines
  • Fresh fruit
  • Canned beans
  • Canned meats
  • Bread – preferably gluten free
  • Wakeupskinny protein powder
  • Can opener – a good old fashioned manual one that is not electric
  • Paper plates
  • Paper cups
  • Plastic utensils
  • Paper towels
  • Toilet paper
  • Wipes (wet ones)
  • Hand sanitizer
  • Heavy duty trash bags
  • Extra blankets
  • Flash lights
  • Batteries for the flashlights
  • Battery powered lanterns
  • Being able to communicate with people is very important and that is why we are also making sure that our mobile phones are totally charged and have a few portable chargers for our phones.
  • Flash lights
  • Batteries for the flashlights

I hope you found this article informational. I know it’s different from my usual posts but I felt it was necessary to share.

If you or a friend need help with losing weight I invite you to call and schedule your free medical weight loss consultation. Call us now at 215-821-7336 for your free weight loss consultation.