Category Archives: Diet Doctors in Bucks County

Blast Away Pounds and Inches with these Smoothie Recipes by Medical Weight Loss in Philadelphia

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Our Philadelphia medical weight loss program is a totally comprehensive program where we use FDA approved weight loss pills, appetite suppressant medications (diet pills)  to help people lose weight and improve their overall health and wellness.

We use high quality appetite suppressant medications, vitamin injection Therapies and nutrition and the exercise plans to help you reach your target body weight with a plan that  you are actually be able to follow the real world.

If you would like more information on our weight loss program invite you call and schedule your free weight loss consultation. Call us at 215-821-7336 for a free weight loss consultation.

In our weight loss program we have helped people lose anywhere from 20 pounds to 100 plus pounds. In fact, I just finished a consultation with one of our Superstar weight loss patients who has lost 110 pounds so far.

So if you would like to join our weight loss team call us at 215-821-7336 and schedule your free weight loss consultation.

In this article I am giving you 4 smoothie recipes that really helped Erin lose her weight. They are the recipes for our Berry Nutty Smoothie, Green Apple Avocado Smoothie, Cocoa Berry Nutty Smoothie and our Pumpkin Berry Smoothie.

Berry Nutty Smoothie

  • raspberries  – 1 cup fresh or frozen
  • ½ lime – peeled
  • almonds – 1 handful
  • Full fat plain greek yogurt – 1 Tbsp
  • Swiss chard -1 handful
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

Green Apple Avocado Smoothie

  • 1 green apple
  • ½ avocado
  • spinach – 1 cup
  • almond milk – 1 cup unsweetened
  • goji berries – 2 Tbsps fresh or frozen
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

Cocoa Berry Nutty Smoothie

  • strawberries – 1 cup fresh or frozen
  • almond milk – 1 cup unsweetened
  • 1/2 cup broccoli
  • Raw cocoa beans 3-4
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

Pumpkin Berry Smoothie

  • blackberries – 1 cup fresh or frozen
  • pumpkin seeds – 1 Tbsp
  • chia seeds – 1 tsp
  • coconut milk – 1 cup
  • 1 scoop WakeUpSkinny Protein Powder
  • Blend and enjoy!

I hope you enjoyed a smoothie recipes. If you, a friend or loved one would like to schedule your free weight loss consultation just call us at 215-821-7336.

Fat Burning Comfort Food for Your Snow Storm Snowed in Party by Medical Weight Loss in Philadelphia

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Can you believe it’s March 13th and tonight it’s suppose to snow 12 to 18 inches. So for the next day or so we will probably be snowed in. And we have decided to get together with our siblings for a Snowed In Family Party. In this article I will list 2 comfort recipes we will be making and also a list of some foods that should be purchased before a storm. If you would like more information on our medical weight loss program call us to schedule your free medical weight loss consultation at 215-821-7336.

Here are a few recipes we will be enjoying:

 

Low Carb Homemade Whipped Cream: 4 servings

  • Ingredients:
  • (35%) heavy whipping cream – 1 cup
  • vanilla extract – 1 teaspoon
  • himalayan salt – 1 small pinch
  • 1-2 packets of stevia or 1-2 drops of liquid stevia.
  • Combine everything in a bowl and use a small hand mixer to whip the cream.

Low Carb Hot Cocoa

  • 1 Serving for a large mug
  • Ingredients:
  • 1/4 cup of heavy cream, or almond or coconut milk – cream – ¼ cup
  • cocoa powder – 1 tablespoon
  • stevia – 1-2 packets or 1-2 drops of liquid stevia
  • cinnamon – just a pinch
  • vanilla extract – 1 tablespoon
  • himalayan salt – 1 small pinch
  • 1 cup of boiling hot water
  • Carefully mix all of the ingredients into a mug and stir until it’s all mixed together.
  • You can top this with the homemade whipped cream you made.

In case the power goes out we are stocking up on:

  • Bottled water
  • Tuna in cans or packs
  • Sardines
  • Fresh fruit
  • Canned beans
  • Canned meats
  • Bread – preferably gluten free
  • Wakeupskinny protein powder
  • Can opener – a good old fashioned manual one that is not electric
  • Paper plates
  • Paper cups
  • Plastic utensils
  • Paper towels
  • Toilet paper
  • Wipes (wet ones)
  • Hand sanitizer
  • Heavy duty trash bags
  • Extra blankets
  • Flash lights
  • Batteries for the flashlights
  • Battery powered lanterns
  • Being able to communicate with people is very important and that is why we are also making sure that our mobile phones are totally charged and have a few portable chargers for our phones.
  • Flash lights
  • Batteries for the flashlights

I hope you found this article informational. I know it’s different from my usual posts but I felt it was necessary to share.

If you or a friend need help with losing weight I invite you to call and schedule your free medical weight loss consultation. Call us now at 215-821-7336 for your free weight loss consultation.

Why You Can’t Lose Weight No Matter How Hard You Try? The Real Reason by Philly Diet Dr

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medical weight loss in philadelphia diet doctors weight loss pills appetite suppressant medications phentermine in philadelphia

If you have been trying to lose weight and no matter what you do you just cannot seem to lose any pounds or inches then this article is a definite must read for you.

In today’s world most of the people are just like you. Everyone is on a diet, everyone is doing low-carb or high fat and no carbohydrates or they are doing a low-calorie diet. And then we have other people that are doing nothing but smoothies and drinking juice all day long. Other people just eat fruit. And then we have people that are vegetarians but they only eat a small amount of vegetables and most of what they eat are starchy carbohydrates like pizza, pasta and rice. In fact most of us eat more bad starchy carbohydrates than any other type of food.

Most of us are eating bread, pasta, rice and potato chips and crackers all day long. Almost all of these foods are not even food. They are products made by man and there are man-made manufactured foods. They are not natural real food. They have nothing but calories and sugar and they provide no nutritional value to you.

Instead of eating all of those potato chips, pasta, bread and pizza eat some carrots, celery, lettuce, cucumber, bell peppers and broccoli.

And the problem is the so-called nutrition experts, the authorities told us along time ago that we should be eating lots of grains. But the problem is when they made this statement and said that this is the way to true health and wellness they really did not do enough research to look into the type of effect it has on our body’s chemistry. Eating nothing but bad starchy carbohydrate type of foods does nothing but increase your blood sugar level. And when your body has excess sugar floating around in your bloodstream your insulin levels go very very high and the only thing that the body can do is to store this excessive amount of sugar ias body fat. And the reason why it does this is because the sugar is very dangerous, It causes a tremendous amount of damage to the various organs and systems of your body.

And if your hormones are not in the proper balance in your body you are just going to be sick and overweight. And honestly it’s not your fault. You were just following the guidelines that have been set forth by the so-called experts in the field of health wellness and nutrition.

So again I want to tell you that if you have been doing everything that you have been told to do and you’re not losing weight it’s not your fault. You have just been given wrong information and wrong instructions and directions. Now in order to truly be healthy you have to get your  hormonal levels under control. And one of the easiest things that you can do is to control this by the foods that you are eating

One of the most important hormones in your body that will have an effect on whether you are fit and trim or overweight and fat and sick is insulin. Insulin is one of the most important hormones in your body. When your insulin levels are excessively high they put you into fat storage mode. Meaning everything that you eat is going to be stored his body fat.

This means that in order to stay fit trim and healthy you have to keep your insulin levels at a relatively normal level throughout the course of your day. And the way that you do this is to control the amount of foods that you eat that turn into sugar. And as you may have guessed the type of foods that turn into sugar are your bad starchy carbohydrates that are processed and man-made such as your bread, pasta, rice, pretzels, potato chips and all those other yummy snacks that we love to snack on.

Now of course I am a firm believer in eating good healthy food and that includes lots of vegetables, every color of vegetable and every type. Vegetables are a carbohydrate but they are nutritious healthy carbohydrates that are loaded with good nutrition and healthy fiber that will help to keep us healthy. And if we are healthy most of the time our weight will be controlled.

So for me the perfect diet would consist of lots of vegetables, a modest amount of good healthy protein, a small amount of good healthy fats and a little bit of fruit and your other starchy carbohydrates.

So you see that I am not totally against your starchy carbohydrates like bread and pasta it’s just that I believe that we should be eating much less of these types of food than we are eating in today’s society.

A few paragraphs up, I told you that hormones control your health wellness and the amount of weight fat etc. that you have on your body. And this is another key point because as we get older our amounts of hormones decrease in quantity over the period of time.

And this is the reason why most of us hit a certain age usually somewhere in the mid 30s and we start gaining weight every year. First we may start out just by gaining a couple pounds a year and then that increases to as much as 5 pounds or 10 pounds a year. Then we finally wake up and realize that we are 60 or 70 pounds overweight and we need to do something about it.

You see you when we were younger and we had an abundance of hormones; they helped burn that extra sugar out of our body. They helped keep the insulin at lower levels. But as we get older and our body’s natural hormones level decrease our body is not able to burn up that extra sugar like it did when we were younger.

This is why you are now gaining weight even though you are eating the same type of food, following the same diet plan and even exercising the same way as you did when you were much younger.

Losing weight and being fit and healthy just comes down to eating the right types of food in the proper portion sizes.

And please do not forget that calories do matter.

We have lots of people coming to us from other medical weight loss centers and they were told to eat a high-protein low-carb diet and that they could eat as much meat protein and cheese as they want.

But this is not healthy and it’s not true. Your body can only handle so much protein and process it properly. Excessive amounts of protein do you turn into sugar just like your bread and pasta.

I know some of you were probably reading this article and just shaking your heads in disbelief because if you would have been given this information long ago you would not be overweight now.

So now that you have the right information let’s get you on the right path. Let’s start developing healthy lifestyle habits. Little changes over the course of time that are going to add up to lots of pounds lost and a healthier and more fit you.

Trying to do all of these changes at once can be a little bit overwhelming so I advise you to start out slowly.

If your hormonal system is totally out of balance it’s always a good idea to work with a Weight Loss center. Especially one like ours where we have medical physicians that can assist you with the use of prescription weight-loss medication appetite suppressant medication.

The government has realized that obesity is a major health crisis in this country now. And it’s my belief that that is why the FDA has approved quite a few new weight-loss medications over the past several years.

In the past most weight loss pills were only meant to be taken for a short period of time but now we have newer weight-loss medications that are approved by the FDA for long-term usage.

So while some people may only need to be on the weight-loss medications for short period of time others may need to take them for the rest of their life because of hormonal issues. And that is why the pharmaceutical companies have spent billions of dollars in research and development of these drugs to help with this major health crisis. And that is why the FDA is now approving these weight-loss medications for long-term use.

Now there are certain qualifiers that have to be met in order for the physician to prescribe these medications for you. Some of them are your BMI, your height, your weight, your waist circumference, your pant size, your dress size, if you or family member have the following illnesses: diabetes, heart attack, stroke, cancer, high blood pressure, hypertension, hypothyroidism and sleep apnea – difficulty sleeping

The weight-loss medications to a great job of controlling the appetite and hopefully limiting your cravings but you still have to eat the right types of food to and that is why we spend quite a bit of time reviewing good healthy eating nutrition plans with our weight-loss patients. And getting some exercise – physical activity is also highly recommended.

If you need help with losing weight or just trying to improve your health and wellness give us a call and schedule a free weight loss consultation. Call 215-821-7336 and we will happy to schedule your free consultation.

Flatten Your Belly Fast With These 4 Smoothie Recipes by Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss pills diet pillsToday I have to take the time and thank all of the patients in our Philadelphia medical weight loss program and our Bucks County weight loss program who have referred all of their family members, friends and coworkers to our program so that we may help all of them lose weight and improve their health and wellness. THANK YOU!!!!!

This past week has been one of our busiest weeks ever especially during this time of year. And I have to attributed to our wonderful patients and the few days of sunshine and high temperatures into the 70s.

Because of the unusually hot weather lots of our patients were wearing their warm weather clothing and showing off their new slim and trim sexy bodies! And when everyone asked them what they were doing they were kind enough to give our weight loss program some of the credit for their success and gave everyone are contact information and told him to call us for the free medical what was consultation. I have to say that at least 70% or more of our new patients this week came from referrals from our weight loss patients. So for this I give all of you my heartfelt thanks.

One of our new patients, Tamika, was so excited to join our program this week. She told me that she has been exercising with one of her coworkers, Brenda(who has been one of our weight loss patients) and while Brenda was losing lots of weight, she herself only lost a few pounds. So she finally asked Brenda if she was doing anything else to help her lose all of that weight and Brenda told her about our weight loss program. And our weight loss program was the only thing that she was doing differently. So again thank you Brenda and everyone else who has referred people into our weight loss program.

If you would like more information on her medical weight loss program I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and we will be happy to schedule you for your free consultation. Our weight loss program includes FDA approved medical weight loss pills and appetite suppressant medications, vitamin shots, instructions on our rapid weight loss diet plan and exercise plan.

In this article I am giving you 4 more delicious smoothie recipes to help blast away blast away fat. The recipes are for Apple Berry Dream Smoothie, Strawberry Banana Smoothie, Berries Apple Smoothie and my favorite Doc’s Favorite Smoothie.

Apple Berry Dream Smoothie

  • Spring mix greens – 1 handful
  • spinach – 2 handfuls
  • water – 2 cups of water
  • frozen blueberries – 1 cup
  • Apple – one Apple with the court in seeds removed – cut into quarters
  • banana – 1
  • Stevia – 1 packet Stevia
  • ground flax seeds – 2 tablespoons
  • 1 scoop Solutions 4 protein powder
  • Place all of your greens into the blender and blend until it becomes liquefied and then stop the blender and add all of the of the ingredients then place the lid back on your blender and then continue blending until everything is creamy smooth.

Strawberry Banana Smoothie

  • Spring mix screens – 3 handfuls
  • 1 scoop Solutions 4 protein powder
  • water – 2 cups of water
  • apples – all too small apples with the core and seeds removed and cut into quarters
  • banana – 1 small banana
  • frozen strawberries – 1 cup
  • Stevia – 2 packets, you can add more if needed
  • flaxseeds – 2 tablespoons of ground flax seeds
  • Combine all of your vegetables into the blender and blend until it becomes liquid than stop the blender add the rest of the ingredients, placed the lid back on top of your blender and blend until it’s creamy smooth.

Berries and Apple Smoothie

  • Spinach – 3 handfuls of spinach
  • water – 2 cups
  • Apple – 1 small apple cord seated and sliced into quarters
  • blackberries – 1/2 cup of BlackBerries
  • blueberries – 1/2 cup of blueberries
  • ground flaxseed – 2 tablespoons
  • 1 scoop Solutions 4 protein powder
  • Stevia – 1 – 2 packets or more if needed
  • First blend all of your greens and then add the rest of the ingredients and blend until you have a deliciously creamy smoothie.

Doc’s Favorite Smoothie

  • Spinach – 2 handfuls
  • Kale – 2 handfuls
  • frozen peaches – 1 cup
  • banana – 1 small banana
  • water – 1-2 cups
  • 1 scoop Solutions 4 protein powder
  • ground flax seeds – 2 tablespoons
  • Stevia – 2 packets or more depending upon your taste preferences
  • combine all of the vegetables into the blender and blend and when this is liquefied add the rest of the ingredients cover your blender and continue blending until everything is nice and smooth.

I hope you enjoy these recipes. Remember for more information on her weight loss program just call us at 215-821-7336 and schedule your free weight loss consultation.

Drop Pounds Fast With These 4 Smoothie Recipes by Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss pills diet pillsIn our Philadelphia medical most program we know that now is the time that everyone starts getting ready for those summer days at the beach. And this means that most of us are trying to lose weight and drop those pounds and inches so that we look good and feel good in our bathing suits.

That’s why in this article I am going to give you four great smoothie recipes that will help you lose weight fast. When you combine these smoothies with everything that we give you in our medical weight loss program (proper rapid weight loss diet plan, exercise plan and FDA approved medical weight loss pills and appetite suppressant medications and our vitamin shots) you should be ready for the beach this summer.

If you would like more information on our medical weight loss program or even better schedule your free weight loss consultation call us at 215-821-7336 and our friendly staff would be happy to schedule you.

Today I’m going to give you some great recipes and they are for a creamy chocolate smoothie, a tropical paradise movie, a green monster smoothie and an apple a day smoothie.

So here are the recipe, Enjoy!!

Creamy Chocolate Smoothie

  • unsweetened almond milk – 1 cup
  • banana – 1 frozen banana
  • small avocado – one half of a small avocado peeled and pitted
  • honey – 1 tablespoon
  • unsweetened cocoa powder – 1 tablespoon
  • Combine the unsweetened almond milk, frozen banana, half of a small avocado, honey and unsweetened cocoa powder in a blender and blend until it’s creamy smooth. This recipe makes one smoothie.

Tropical Paradise Smoothie

  • one small orange – peeled with the seas removed
  • one small banana
  • flaked coconut – 2 tablespoons
  • 1/2 cup of unsweetened yogurt
  • 1/4 cup of ice cubes
  • optional – 1/4 cup of pineapple chunks
  • Combine everything into a blender and enjoy. This recipe makes 1 – 2 servings.

Green Monster Smoothie

  • Seedless green grapes – 1 cup
  • Kiwi – 1 small Kiwi peeled
  • 1/2 avocado – pitted and peeled
  • combine the seedless grapes, kiwi and half avocado into a blender and blend until it’s creamy smooth. This recipe makes one large serving.

An Apple a Day Smoothie

  • 1 Apple – preferably a Granny Smith apple cut into quarters and seeded
  • 1 cup of baby spinach
  • 1/2 cup of avocado – pitted and peeled
  • almond butter – 1 teaspoon
  • grated fresh ginger – 1/2 teaspoon
  • 1/2 – 1 cup of ice cubes
  • Combine your apple, baby spinach, avocado, almond butter and ginger into a blender and blend until it’s creamy smooth, then enjoy. This recipe makes one large serving.

So there you have it four fantastic smoothie recipes that will satisfy your taste buds, help control your appetite and cravings and help you lose weight safely.

If you, a friend or loved one would like help in losing weight I invite you to call us now and schedule a free weight loss consultation. Call us now at 215-821-7336.

3 Recipes To Melt Fat Fast By Medical Weight Loss Philadelphia

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Hi everyone if you are one of our weight loss patients in our Philadelphia Medical Weight Loss Center or our Bucks County Medical Weight Loss Center  you know that I have lost over 80 pounds on our program and I have kept it off.

Keeping the weight off for all of this time has taken some dedication to planning and/or preparing my meals ahead of time. Personally, I like to have 2 – 3 meals a day that taste good and are also loaded with good healthy nutrition. So these meals satisfy my tastebuds and eliminate my hunger because I’m giving my body exactly what it needs  In the form of good healthy nutrition and nourishment in the form of delicious food.

If you are new to our weight loss program I invite you to call us and schedule your free  medical weight loss consultation, call us now at 215-821-7336 and schedule your free consultation. In our weight-loss program we provide you with high-quality FDA approved appetite suppressant medications – weight loss pills, vitamin B12 injection therapy and we also instruct you in a sensible eating plan that will have you eating real delicious foods that will assist you in losing weight. If you are able to I will also review an exercise program with you. In this  post I am going to give you the recipes for meals that I’m having for breakfast lunch and dinner today. So here are the three great recipes that will tantalize your taste buds and satisfy your hunger and cravings.

Breakfast – Scrambled Eggs

  • Ingredients:
  • eggs – 3
  • butter – 2 ounces
  • salt and pepper to taste

Start by taking three large eggs cracking them open and beating them with some salt-and-pepper. Next,   take a pan add the butter to it and set it overtop a medium heat. When the butter has melted add eggs to the pan and stir this for at least 2 minutes. I like my eggs thoroughly cooked.  You can even add some type of protein like chicken, beef or fish. Often times I add bacon , avocados and some cheese. If you are super hungry you can add more butter to the recipe.

Lunch – Mega Salad

  • Ingredients:
  • beef, chicken, fish or any other protein of your choice – 4 ounces
  • leafy greens – 1 ounce
  • cherry tomatoes – 1 ounce
  • bell pepper – 1 ounce
  • cucumber – 1 ounce
  • scallion – 1/2
  • olive oil or mayonnaise – 1/4 cup

Chop your vegetable then add your greens to the bowl and then add the other vegetables. I like to add broccoli, red and green cabbage for a nice crunch to my salads.

Shred or chop vegetables of your choice. First, put dark leafy greens such as spinach or arugula at the bottom of the jar. Iceberg lettuce or romaine works too. Green and red cabbage gives a fresh crunch. Chopped broccoli or cauliflower also works great. You can also add avocado, bell peppers – red- green and yellow, carrots and any other vegetables that you like. Then top this with your protein – beef, chicken or fish. I also like to add cheese, olives, and a small amount of nuts and seeds. For the dressing I like olive oil, vinegar and herbs and spices, but sometimes I may have some mayo or lemon as a dressing.

Cheese-Filled Chicken

  • chicken breasts – 4
  • olive oil – 2 tbs
  • bell pepper – 1
  • garlic clove -1
  • pickled jalapeños, finely chopped – 2 tbs
  • ground cumin – 1/2 tsp
  • cream cheese – 3 ounces
  • shredded cheese – 5 ounces
  • salt and pepper – to taste
  • tooth picks – 4

Guacamole

  • avocados – 2
  • garlic cloves – 1-2
  • the juice of ½ lime
  • olive oil – 3 tbs
  • white onion – 1/2
  • fresh cilantro 1/3 cup
  • tomato – 1 diced
  • salt and pepper to taste
  • For serving
  • sour cream 2/3 cup
  • leafy greens or lettuce – 1/2 pound

Instructions

First preheat your oven to 350°F (175°C).

Take your garlic and bell peppers and chop them up nicely. Then place them in a pan with olive oil and saute. When they are soft set them on the side in a bowl. Then stir in the cheeses, spices and japenos. Slice your chicken down the middle and spread it apart like you open the newspaper. Take a large spoonful of the mixture and place it into the middle of the chicken. Add the salt and peer to taste and any other spices you like. Fold the chicken breast and secure it with the toothpick.

Do this with all of the chicken breasts then fry them a bit. Then put them in a baking pan and bake them until they are totally cooked. You can add the remaining batter overtop of the chicken breasts before baking them. When they are cooked you can add some good health fats like guacamole or sour cream. And please add lots of vegetables. To make the guacamole all you have to do is mash the meat of the avocado, (just like mashed potatoes – but without all of the carbs), and mix in some diced tomatoes, lime juice and olive oil. You can also add other herbs and spices to give it more flavor.  Make sure you remove the toothpicks before serving this delicious dish.

I hope you enjoy these recipes! If you, a friend or love one call us and schedule your free weight loss consultation. Call us at 215-821-7336.

How To Get Fit & Lose Weight by Medical Weight Loss Philadelphia

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medical weight loss in philadlephia weight loss diet doctors where can i get phentermine in philadelphia

Hello everyone and Happy New Year!
With the new year comes new beginnings. A time to start over and make anew. A moment to feel and imagine all of what you want to accomplish this upcoming year. It’s the time to truly appreciate where you are and how far you have come. This is your year! 2017 is the year that you achieve your goals and become the best you that you can possibly be.

And if your New Year’s resolution is to lose weight, improve your overall health and wellness and become more physically fit I invite you to call us for a free consultation and see if we can help you achieve all of your goals. Call us now at 215-821-7336 and schedule your free weight loss health and wellness consultation.

One of the most popular new year resolutions is to lose weight. But if you don’t have the proper plan, the correct information and realistic guidance most people do not achieve their goals. And this is why I believe that our weight loss programs are so successful. Because we try our best to work with our weight loss patients in developing a realistic weight loss plan that they are able to do in their hectic and crazy busy life.

We also try to have people eat foods that they really enjoy. So our medical weight loss program goes way beyond weight loss pills, appetite suppressant medications, diet pills and vitamin B-12 injections therapy. In addition we will instruct you in a plan that will include the proper types of food that you should be eating for your metabolism, body type, how many calories you should be eating in a day and recommending the proper type of physical activities/exercise that will help you lose weight, burn body fat and not be bulky and blocky.

It’s unbelievable how many people come into our office and are exercising almost every day and they are just getting heavier, bigger and developing a body that looks like a block or a square. And most of the time this is because they are doing the wrong types of exercises.

If your goal is to lose pounds and inches there were certain type of exercises that work best for this. And they are totally different from exercises that are designed to increase muscle mass. So if you are exercising to lose weight and body fat and are just getting heavier and more bulky you’re probably doing the wrong type of exercises. So call us for your free consultation and let us help you design a plan that will assist you in achieving your goals. Call us now at 215-821-7336 and set up your totally free weight loss consultation.

If you are already a patient in our Philadelphia medical weight loss program or our Bucks County medical weight loss program you have probably come here for more recipes. And today I have for you a very nice chicken casserole recipe that my wife Elyse is going to make for us today.

Chicken Casserole – Low Carb Recipe*
Ingredients:
bacon – 8 slices
zucchini – one medium-sized zucchini cut into,1/2 inch cubes
eggs – two large eggs
Dressing Ingredients:
mayonnaise – 1/2 cup
chicken broth – 1/4 cup
chives – 1 tablespoon of snipped chives
fresh dill – 1 1/2 teaspoons finely chopped
flat leaf parsley – 1 1/2 teaspoons finely chopped
onion powder – 1/2 teaspoon
garlic powder – 1/2 teaspoon
black pepper and sea salt to taste
cooked chicken thigh meat – 2 cups cooked and chopped up
avocado – one half of an avocado diced
tomato – one tomato seeded and diced
cheddar cheese – 2 ounces

Use an oven safe skillet and fry the bacon until it’s nice and crisp. When it’s finished cooking remove the bacon from the pan but leave the drippings from the bacon in the pan. Then crumble the bacon and set it on the side. Next take your cubed zucchini and add to the pan and let it fry for about five minutes or so until the zucchini is tender and has soaked up all of the bacon drippings. Then remove the zucchini from the pan and allow it to cool down. Preheat the oven to 350°F. Then place your eggs in a saucepan cover with water and then set it atop a flame and let it boil and when it starts to boil cover it with a lid and remove it from the heat. Just keep the eggs sitting in the hot water for about 11 or 12 minutes. Next remove the eggs from the hot water cool and them down in ice water or under cold running water. When they are cool peel them and slice them. In a very large bowl combine all of the ingredients for the dressing and stir them all together well. After that stir in the hard-boiled eggs, tomato, cheese, chicken, avocado, bacon crumbles and the zucchini cubes. Mix everything so that it’s combined together well. After that, move this mixture into and 8 in.² baking dish. Place it in the oven and let it cook for approximately 20 minutes. When it’s done you can garnish it with anything that you like before serving. This recipe makes eight servings each of them has approximately 270 cal, 10 g of protein, about 3 g of carbohydrates in 1 1/2 g of fiber.

May this year bring you the best in health, wellness, prosperity and love. I wish you all much love and many blessings in life.

And if you would like us to help you with your weight loss for this new year call us and set up your free weight loss consultation call us at 215-821-7336.

This recipe is from the book the ketogenic cook book written by Jimmy Moore and Maria Emmerich. It is an awesome book especially for those of us that are looking to keep our blood sugar levels relatively low. It should definitely be part of your cookbook library.

Cookies and Cream Zero Belly Fat Recipe by Medical Weight Loss in Philadelphia

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Hi everyone this is Dr. Kenny. I hope everyone is having a wonderful holiday season. In this blog post I’m going to give you an awesome recipe for a mug cake. It’s another twist on the recipe for a cookies and cream cake. This recipe is great because it’s loaded with cookie chunks and it’s super simple and quick to make. It has lots of good healthy protein, fiber and it’s also gluten-free,  dairy free and paleo friendly.

During the holiday season of November and December statistics tell us that people can gain anywhere from 10 pounds and is much as 20 pounds during these two months.

Between family dinners, get-togethers and celebrations with friends and family and even people bringing lots of delicious but fattening goodies into the workplace it’s very difficult to maintain any type of healthy eating program let alone a weight loss eating nutrition program.

So that is why during these next few weeks I’m going to step up my game and try to add at least three new recipes to our website. Some of these recipes may be low carbohydrate and low sugar and others will be low-calorie versions of foods that we love to eat. I am also going to try to add some healthy ingredients to foods that are normally loaded with sugar and lots of calories.

And that’s exactly what I’m doing with this recipe for this cooking cream mug cake. Usually this type of recipe has nothing but lots and lots of sugar in calories and provide no nutritional value. But by using coconut flour and almond flour we are adding good healthy fiber and significantly decreasing the amount of sugar that we would normally be eating if this recipe was made from good old white processed flour. And because we are using Stevia or swerve instead of regular sugar we are decreasing the amount of sugar that would normally be in this type of recipe. By using unsweetened almond milk or coconut milk we are also increasing its nutritional value and eliminating lots of allergic reactions that are associated with normal regular dairy products such as milk.

If you want to make this recipe totally good for you you should probably decrease the amount of optional ingredients like in the unsweetened sugar-free chocolate or vanilla chips. I just added these in their because my son Noah saw me making this recipe this morning and he wanted to add some additional flavor to the recipe. If you like the addition of the unsweetened/sugar free chocolate or vanilla chips make sure you tell Noah when you see him working in the office this summer.

If you are not one of our Philadelphia medical weight loss patients or Bucks County medical weight loss patients and would like information on our weight loss program, I invite you to call us and schedule your free medical weight loss consultation. Call us now at 215-821-7336 and Lisa will be more than happy to schedule your free consultation.

Here is the recipe:

Creamy Cookie Cake Recipe – Low Carb

  • Ingredients
  • coconut flour – 1&1/2 TBSPS
  • almond flour – 1 TBSP
  • sea salt – just a dash
  • baking powder – 1/2 TSP
  • Swerve or Stevia – 1 TBSP
  • Paleo cookie – any kind of 1-3 paleo cookies
  • egg – 1 large egg
  • unsweetened almond or coconut milk any flavor – 1/4 cup
  • 1/2 tsp vanilla extract – 1/2 TSP
  • Optional – unsweetened/sugar free chocolate or vanilla chips – 1 TBSP

Instructions:   In an oversized mug or even a bowl mix together your coconut flour, salt, baking powder, almond flour, swerve or Stevia and your cookie.

Take another bowl and mix together your unsweetened coconut milk or almond milk, eggs and vanilla extract. Make sure that you blend this well together. Now that you have your dry ingredients in one bowl and your wet ingredients in another were going to combined the two of them and stir everything until it’s mixed together nicely.

Next get an over-sized mug or even better a nice sized ball and for everything into it. Place it in the microwave and cook it for about 45 seconds. Then take it out of the microwave and check it. At this point you can add your chocolate chips and place it back to the microwave and cook it for as long as it needs to cook everything thoroughly.

This could possibly take another minute or so. Total microwaving time is anywhere from 1 – 2 minutes. But again depending upon the strength of your microwave it might be a little bit more or even a little bit less time. When it’s thoroughly cooked take it out of the microwave let it cool down quite a bit before attempting to eat it. This recipe makes one serving.

So there you have it another fantastic low-carb recipe that not only taste good but it’s also very good for your waistline.

If you would like more information on our medical weight loss program again I invite you to call us at 215-821-7336 and Lisa will be happy to schedule your totally free weight loss consultation. In your free weight loss consultation we will review the various type of weight loss programs and services that we offer and review your personal health and physical decision the determine which of our weight loss program would be the best for you in the safest.

Our goal is to help you lose weight safely and as quickly as possible and also improve your overall health and wellness.

2 Holiday Dessert Recipes To Lose Weight by Medical Weight Loss in Philadelphia

medical-weight-loss-in-philadelphia-weight-loss-pills-diet-pillsHappy holidays everyone! During this holiday season it’s almost impossible not to enjoy the delicious feasts, cakes and desserts with family and friends.  So to help  you maintain your weight loss during this holiday season I’m going to give you two phenomenal recipes that are low-carb and low in sugar.

The recipes are for my favorite Oreo and cream cheesecake and one of my favorite cookie recipes.  And please remember that In our Philadelphia Medical Weight Loss Program and our Bucks County Medical Weight Loss Program our goal is to have you enjoying lots of good healthy delicious food  while you are losing weight and improving your health.  If you are new to our weight loss program and would like more information just call us and schedule your free medical what was consultation at 215-321-7336 and Lisa will set up your free consultation for you. Once again happy holidays and here are those great recipes I told you about.

If you need help achieving your weight loss goals I invite you to call us and schedule your free medical weight loss consultation at 215-821-7336. Call now and Lisa will be glad to schedule your free consultation for you.

Biscotti Low Carb & Gluten Free

  • Ingredients:
  • 1 large egg
  • Swerve – ⅓ cup
  • stevia extract – ¼ tsp
  • butter – ¼ cup
  • vanilla extract, sugar free – ½ tsp
  • almond flour – 1 and ¾ cups
  • xanthan gum – ¼ tsp
  • unsweetened cocoa – ½ cup
  • baking soda – ½ tsp
  • salt – ¼ tsp
  • cinnamon – 1 tsp
  • Optional items include chopped nuts and sugar free chocolate chips

Instructions:

First we should preheat our oven to 325 F. Then in a bowl, stir or blend together the eggs, butter, vanilla extract, swerve and stevia. In another bowl stir together the remaining ingredients until they are mixed nicely. Then combine the ingredients of both bowls and you can add the sugar free chocolate chips and the nuts if you would like to.

Mold this into a nice big dough ball. Next grease a cookie sheet and spread the dough out and form your typical biscotti. Next we bake this for about 25 minutes, just until it’s slightly browned. Take it out of the oven and decrease the temperature to 275 F. Allow the biscotti to cool down for about 14 minutes and cut it into strips that are approximately one half inch wide. Then put the individual biscotti on their side onto the cookie sheet and bake them for another 25 – 30 minutes, or for as long as to takes for them to cook to a nice crispness.

This recipes makes about 15 biscotti and each has approx 2 grams of carbohydrates.

Oreo Cookies and Cream Cheesecake Low Carb

  • Ingredients:
  • Low carbohydrate chocolate cookies – one pound (the above cookie recipe is perfect for this)
  • butter – ½ cup
  • cream cheese – 8 ounces
  • Swerve – ⅔ cup
  • stevia extract – ½ tsp
  • heavy cream – 1 cup
  • eggs – 6 large
  • coconut flour – 2 tbsps
  • vanilla extract – sugar free – 2 tbsps

This is a really fantastic recipe. To start just take a 9 inch spring form pan and grease it. Then preheat your oven to 350°F. Next break up your cookies into very tiny crumbs. You can use your hands or just use your food processor to do this. Divide your cookie crumbs into two separate bowls and stir one half into your melted butter. You are going to take this butter and cookie crumb mixture and line the bottom of your springform pan with it.  

After doing this place the pan in your refrigerator. Next you want to blend together your swerve, whipping cream and cream cheese. Make sure that you use a large bowl for this.  When it’s nice and smooth you can add the vanilla, coconut flour and eggs and stir everything until it’s creamy smooth. Then take your springform pan out of the refrigerator and pour half of your cream cheese mixture over top of the crust. Then take the other half of your cookie crumbs and pour that over top and then just pour the rest of the creamy mixture over top of that. Next place this in the oven and let it bake for about an hour or so. You want to bake it for as long as it takes for the center to become very firm.

Finally take the cheesecake out of the oven and let it cool down. Personally I like to let it cool down for at least one hour and then you can remove it from the pan. For the best tasting cheesecake I like to leave it in the refrigerator until the next day. This is one of those recipes where there cake will actually taste better the next day.  This recipe makes 12 servings each of them having about 3 – 4 grams of carbohydrates.

If you need help achieving your weight loss goals I invite you to call us and schedule your free medical weight loss consultation at 215-821-7336. Call now and Lisa will be glad to schedule your free consultation for you. Happy holidays and I hope you enjoy these recipes is much as I do.

Botox in Philadelphia

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botox in philadelphia

Hi everyone! I am happy to announce that we have added Botox and fillers to our practice! So call us now for your free consultation for Botox, fillers or weight loss – Call 215-821-7336.

If you are one of our patients in our Philadelphia medical weight loss center or our Bucks County medical weight loss center you know that we are always evolving to provide you with the best possible services to help you lose weight, improve your health and wellness and also to help slow down the aging process so that you can look fit and healthy and truly be fit and healthy. We like our patients to look good and also feel good.

And that is why we have added Botox and fillers to the list of services that we provide our patients.

So, this is just a quick announcement that we have added Botox and fillers to our services in addition to the weight loss, health and wellness services that we provide our patients. In another article I will add more information about Botox and fillers. But for now if you would like more information just call us and schedule your free consultation and we will be glad to help you in any way that we possibly can and answer all of your questions.

Now, to get back to our normal recipe post, here is a great recipe for you. With the holiday season upon us I know that all of us will probably be at a party or family gathering where the food choices may not be the best if you are trying to lose weight. So today I’m going to give you a really fantastic recipe for a low-carb spinach dip. It’s quick and easy to make and you can whip it up before you are heading out to a social gathering and you have something that you can enjoy while you are enjoying time with family and friends. Without having the stress over not following your nutritional diet plan.

Spinach Dip*

  • Ingredients for the Dip:
  • roasted garlic – one head
  • frozen chopped spinach – a 10 ounce package – make sure it is drained and thawed
  • chopped green onions – 1/2 cup
  • cream cheese or sour cream – 1 cup
  • mayonnaise – 1 cup
  • chopped fresh thyme – 1 teaspoon
  • fish sauce – 1 teaspoon
  • Sea salt – 1/2 teaspoon
  • smoked paprika – 1/4 teaspoon
  • cayenne pepper – just a pinch

Let’s start by squishing the roasted garlic from the head and to either your food processor or even a blender. After that add the sour cream or cream cheese (whichever one you have chosen to use), spinach, thye, salt,  paprika, spinach, mayonnaise and fish sauce. I would recommend that you take a small taste of this mixture while you are making it so that you could add more ingredients if necessary. Now, you can use this as a great addition to any meal, party event, watching football on Sunday and even watching the 76ers as they evolve into a major powerhouse. If you like you can search our website and find the recipe for the low-carb breads that we have listed here and you can use this for your dip. But for maximal health and weight loss I suggest that you try eating this with some cucumber slices, celery, broccoli, carrots or any other vegetable of your choice.

I hope you enjoy this recipe as much as I do and if you would like help with achieving your weight loss goals and/or improving your overall health and wellness please call us and schedule your free consultation. Call Lisa at 21582173362 be glad to schedule your free consultation.