3 Guilt Free Recipes to Help You Lose LBS & Inches by Medical Weight Loss Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiThis article is for all of our wonderful patients in our Philadelphia Medical Weight Loss Program that came in this past Saturday and requested that I post a recipe for chocolate brownies, chocolate ice cream and good healthy protein bars that taste like dessert. So here our recipes for a Paleo Chocolate Brownie, Paleo Chocolate Ice Cream and Paleo Cookies and Cream Protein Bars. And the best part is that you don’t have to bake any of these goodies. If you are new to our weight management program I invite you to call and schedule a consultation with our weight loss team. Call 215-821-7336 and schedule your consultation now.

Here are the great recipes:…

Brownies – Paleo Style

  • Ingredients For the Brownie Batter:coconut flour – 1 cup
  • cocoa powder – 1 cup
  • Total solutions 4 protein powder – 2 scoops chocolate
  • butter – 1 cup
  • sugar free maple syrup – 1.5 cups
  • mashed sweet potato – 1 cup
  • sugar free almond milk – 1 teaspoon
  • For the frosting you can use any sugar free chocolate frosting.

DIrections:

Take a 8 x 8 inch pan and line it with parchment paper. Mix the protein powder, cocoa powder and mashed sweet potato in a large bowl. Make sure that it’s smooth and not lumpy. In another bowl stir in the syrup and butter. You might have to microve them a bit so it mixes nicely. Combine the ingredients of both bowls and stir until it’s combined nicely. Now just pour the mixture into the pan and refrigerate. Allow it to become firm then add the frosting over top. Set it back in the refrigerator to set a bit more… Then enjoy!.

Cookies and Cream Protein Bars

I have to tell you that this is a fantastic recipe and it’s especially good after a good workout. And these protein bars are going to be gluten-free, dairy free, sugar free and vegan.

  • Ingredients:
  • coconut flour – 1 cup
  • almond flour – 1/2 cup
  • total solutions 4 vanilla protein powder – 1/2 cup
  • Stevia or any other type of sweetener – 2 tablespoons
  • vegan – gluten-free – dairy free – sugar-free chocolate sandwich cookies – 2 – 3
  • any type of not butter – 1/2 cup
  • sugar-free maple syrup – 1/2 cup
  • any type of dairy free milk such as sugar-free almond milk – 1 tablespoon

Let’s start by taking a lower baking dish grease it and then line it with parchment paper and then grease the parchment paper and set this bowl on the side. Then take the granulated sweetener, protein powder, sugar free chocolate cookies that we have broken into large chunks or larger crumbs in the flour until a large microwavable safe bowl and mix itre. In another microwave safe bowl add the liquid sweetener and butter until it’s totally melted. Then pour your mixture into the dry mixture and stir it until everything mixes nicely together. It should be a bowl of large crumbs. Next add your milk preferably a couple tablespoons at a time while stirring it will form a nice thick batter. Now all that we have to do is take this mixture and pour it into your baking dish and press it down. Then just refrigerate this for at least 30 minutes.

Chocolate Ice Cream

  • Ingredients:
  • banana – 2 – 3 bananas
  • any type of not butter such as cashew or almond butter – 1 – 2 tablespoons
  • cocoa powder – 2 tablespoons

First cut your bananas into slices and place these into the freezer and give them time enough to freeze. Your bananas have to be frozen before you begin making this recipe. Now and your frozen bananas into a blender and blend them for about 8 test 10 seconds and then pour in the almond butter and cocoa powder. After that I usually like to polls the blender so that everything blends together nicely. Then just pour into a bowl and enjoy.

If you need help or loved one needs help losing weight call us and schedule your weight loss consultation. Call us now at 215-821-7336.

Or for more information on our Philadelphia weight loss program just give us a call and we can tell you all about it. Call 215-821-7336.

Our program includes an initial medical consultation and evaluation and we may use weight loss pills, diet pills, appetite suppressant medications, vitamin B12 injections, sensible meal plans, exercise plans and even meal replacement programs. We will do our very best to help you lose weight and improve your health and wellness. We also have programs for improving muscle mass and with the proper nutrition most people experience a nice boost in their energy levels.

Call us now and let us help you achieve your health and fitness goals.

Sweet Treat Recipes For Fast Weight Loss by Medical Weight Loss Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIf you are one of our Philadelphia Medical Weight Loss patients you know that you need to eat if you want to lose fat and build muscle.  You have to eat foods that will help you develop a sleek and slender physique. and in our Philadelphia weight loss program in addition to providing you with high quality FDA approved appetite suppressant medications, weight loss pills, diet pills and vitamin B12 injection therapies we show you the foods that you should be eating to help you achieve your goals.

So many people come to our program thinking that  If they have to be on a diet that restricts foods that actually taste good and stay away from the foods that most of us enjoy. And they’re presently surprised when we tell them that they can eat lots of great tasting delicious food and still lose weight while being on our program. The people are usually totally surprised when they visit our website and find recipes for low calorie lasagna and sugar-free cheesecakes of all type as well as lots of other sugar-free desserts and low calorie entrees. So with that being said if you are new to our program and would like more information call us at 215-821-7336 and schedule a free consultation.

And here are three great recipes for Sweet Treats that you can  enjoy and lose weight while on our program. The recipes are for a chocolate crisps bar,  blueberry cheesecake and a peanut butter cheesecake

Chocolate Crisps Bar Recipe

  • Cereal – Rice Chex – 3 cups
  • Sugar free chocolate chips – 1.5 cups
  • 1 cup Peanut Butter or any other nut butter
  • Maple syrup sweetened with monk fruit  – 1.5 cups
  • Butter or coconut oil   – ¼ cup

Start by taking a 8 x 8-inch deep dish or deep baking tray and line it with parchment paper and set this on the side. Take a large mixing bowl and add the cereal into it. Next add all of the other ingredients into a bowl that is microwave safe and microwave this until everything has melted nicely. Then remove it from the microwave and stir everything together till it’s totally combined.

Now take this wet mixture and pour it over top of your cereal in the other Bowl and stir everything until it’s mixed well together. After then just pour it onto  your parchment lined baking tray and place it into the refrigerator and keep it there until it’s very firm. When it’s totally firm take it out of the refrigerator and slice it into bars, Then enjoy!

Blueberry Cheesecake with Pita chips

  • For the cheesecake:
  • Greek – 1 cup
  • Coconut flour – 1 tablespoon sifted
  • Stevia or Truvia –  1-2 tablespoons
  • Vanilla protein powder – 1 scoop
  • Blueberries – 1 cup
  • For the pita chips
  • Flatout flatbread – 1 whole flat bread
  • Cinnamon – 1 teaspoon
  • Coconut butter – 1 tablespoon melted
  • Vanilla extract – 1/8 teaspoon
  • Coconut oil – 1/8 tsp

For the blueberry cheesecake:

Put your yogurt, coconut flour, protein powder, sweetener and half of your blueberries into a bowl and stir everything till it’s mixed very well together. When it’s totally mixed together just add the remaining blueberries over top. Take this mixture and place it in the refrigerator and let it cool.

To make the chips:

To make your pita chips preheat your oven to 350 degrees Fahrenheit and line a baking tray with parchment paper. Take your flat out wrap and cut it into small square pieces. spray them with any type of cooking spray and sprinkle your cinnamon over top. Please this in the oven and let it bake anywhere from 7 minutes to 10 minutes  or for as long as it takes for them to become crispy and then take them out of the oven and set them on the side and let them cool down. All you have to do now is  add your cocoa butter and to a small bowl and mix in your vanilla extract. Just make sure that it’s all stirred together nicely. You can drizzle this over top of your pita chips. I usually like to make the blueberry cheesecake mixture in the afternoon or evening and let it cool overnight  so that it has a bit thicker consistency when I eat it.

Keto Chocolate Peanut Butter Cheesecake

  • Greek yogurt or Cottage cheese – 1 cup
  • Powdered peanut butter – 2 tablespoons
  • Cocoa powder – 1 tablespoon
  • Stevia or Truvia or Swerve -1 tablespoon
  • Peanut butter – 1 tablespoon

Take a bowl and add your sweetener, powdered peanut butter and cocoa powder and mix everything together nicely. When everything is totally combined stir in your yogurt and mix everything until your yogurt thickens. It will look and feel like pudding. Next stir in your peanut butter.You may now eat it or you can place it in the  refrigerator and let it become cool.

I have to tell you that I personally have enjoyed each and every one of these recipes and they are totally delicious! I hope you enjoy these recipes as much as I do. And if you, a friend or loved one need help with achieving your weight loss, health and wellness goals  – I invite you to call us and schedule your free consultation. Call us now at 215-821-7336 for your free weight loss consultation. Thank you!

The Best Fruits for Maximum Weight Loss by Medical Weight Loss Philadelphia

fast weight loss in philadlephia diet pills doctor supervisedIf you’re looking to lose weight or maintain your weight loss you should be eating fruits that are relatively low in carbohydrates. And even though these fruits are lower in carbohydrates if you are weight loss resistant or insulin resistant you have to be very careful in the amount of fruit that you are consuming on a daily basis.

If you need help achieving your weight loss goals and/or  improving your overall health and wellness I invite you to call us and schedule a free consultation. Call us at 215-821-7336 and we will be happy to schedule your free consultation. In addition to helping people lose weight we also provide aesthetic medicine procedures such as Botox and  we can also help you improve your athletic performance  and increase your energy levels through the use of Optimum Nutrition.

Here is a list of the top low carbohydrate  fruits:

  • Raspberries, ½  cup of raspberries has approximately 3 grams of carbohydrates.
  • Blackberries, ½  cup of blackberries has approximately 4 grams of carbohydrates.
  • Strawberries, 1/2 cup of strawberries has approximately 6 grams of carbohydrates.
  • Blueberries, ½  cup of blueberries has approximately 6 grams of carbohydrates.
  • Plum, 1 medium size Plum has approximately 7 grams of carbohydrates.
  • Kiwi, 1 medium sized kiwi has approximately 8 grams of carbohydrates.
  • Cherries, 1/2 cup of cherries has approximately 8 grams of carbohydrates.
  • Cantaloupe, 1 Cup diced cantaloupe has approximately 11 grams of carbohydrates.
  • Peach, 1 medium sized Peach has about 13 grams of carbohydrates.

So there you have it, a list of the best low carbohydrate fruits.

if you need help losing weight or improving your overall health and wellness or athletic performance I invite you to call us and schedule your free consultation. Call us now at 215-821-7336

How They Get Thin Fast with Medical Weight Loss Philadelphia

fast weight loss in philadlephia diet pills doctor supervisedIn our Philadelphia medical weight loss center we try to provide the best FDA approved weight loss medications, appetite suppressant medications diet pills weight loss pills and of course we do use the vitamin B-12 injections and instruct you are patients in good solid nutritional plans and exercise plans to help you lose weight and achieve your health and wellness goals.

And every time I am talking with one of our patients I am always getting feedback as to what they are trying to do; either burn extra body fat, told their muscles up a bit or you may be trying to burn fat and build muscle at the same time. And of course I’m always getting requests from our patients for certain types of recipes, some patients might ask for extra smoothie recipes while others might be asking for more recipes on low carbohydrate recipes or just low-calorie recipes. For the past couple weeks everyone has been asking me for more smoothie recipes. It seems that our weight loss patients are looking for recipes that are quick and easy to make and going to provide them with lots of good healthy powerful nutrition. And also help satisfy their hunger and cravings.

So with that being said, today I am giving you some really great smoothie recipes loaded with vegetables and fruit that should provide your body with a tremendous amount of healthy nourishment and help satisfy your hunger and your tastebuds at the same time.

Now, please be aware that for  beverages in the smoothies I used different types of nut milks, and if you are allergic to nuts you definitely do not want to use these beverages you can use any other type of beverage to replace them. To make it nice and easy you can use water.

I am going to give you some on additional ingredients you can add to any of these smoothies. For extra protein you can use a low-carb low sugar type of protein powder such as our solutions for awesome fantastic wonderful protein powder meal replacement powder, hemp seeds, grass fed gelatin and way. For healthy fats you can use coconut oil, flax oil, coconut butter, avocados, Chia seeds, flax seeds, and extra nuts and seeds.

And here are some additional flavor boosters and super foods that you can add to the smoothies as well: Chia seeds, fresh ginger, hemp seeds, acai powder, cacao or cacao nibs, maca powder, ground flax seeds, spirulina, bee pollen, shredded coconut, cinnamon, vanilla extract, vanilla bean, chlorophyll and lucama powder.

Lots of these ingredients can be purchased at your local supermarket and especially at your local health food store.

Spinach Bomb

  • 3 cups of spinach
  • 2 cups of unsweetened almond milk
  • 1 small banana
  • Blend and enjoy.

Nutty Kale Smoothie

  • 3 cups of kale
  • 2 cups of unsweetened cashew milk
  • 1 cup of berries either fresh or frozen
  • Blend and enjoy.

The Not for Breakfast Only Smoothie

  • 3 cups of collard greens
  • 2 cups of unsweetened almond milk
  • 1 cup of mango chunks
  • Blend and enjoy.

Amanda Smoothie

  • 3 cups of lettuce
  • 1 cup of unsweetened almond milk
  • 1 cup of Kiwi
  • Blend and enjoy.

Peace and Harmony Smoothie

  • 3 cups of dandelion greens
  • 2 cups of iced green tea
  • 1 cup of papaya
  • Blend and enjoy.

Macy’s Smoothie

  • 1 cup of watercress
  • 2 cups of Kefir
  • 1 cup of are ready slices

The Skinny Smoothie

  • 2 cups of celery
  • 2 cups of unsweetened almond milk
  • 1 cup of fresh or frozen peaches
  • Blend and enjoy.

The Spa Smoothie

  • 2 cups of cucumbers
  • 2 cups of full fat unsweetened Greek yogurt preferably organic
  • 1 cup of BlackBerries fresh or frozen
  • Blend and enjoy.

So there you have it, some really great recipes that will help give your body a tremendous boost of good healthy nutrition, help satisfy your appetite and cravings and help improve your overall health and wellness. All in addition to helping you achieve your weight loss goals. If you, a family member, a friend, a coworker or loved one need help with losing weight I invite you to call us and schedule your free weight loss consultation. And please remember that in addition to helping weight loss we also provide additional services like Botox, fillers, and nutritional cleansing programs and programs designed to help improve energy and overall health and wellness. So call us now and schedule your free consultation call us at 215-821-7336

How Jamie Lost Over 40 lbs with Medical Weight Loss in Philadelphia

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Welcome to our Philadelphia weight loss practice. If you are new to our Medical Weight Loss Management Program call us for a free weight loss consultation. Call us at 215-821-7336 and we will be glad to schedule you for a free consultation and give you all the information on our program. Jamie has dropped over 40 lbs with our medical weight loss program using the best FDA approved medical weight loss pills, appetite suppressant medications and diet pills, vitamin injection therapies and of course a simple nutritional plans that consist of a sensible eating program that we designed for her.

We also made an exercise plan for her. And by following all of our recommendations she has lost over 40 lbs and kept it off.

We also offer nutritional cleansing and nutritional detox programs as well. If you are looking to lose weight or help with improving your overall health and wellness we have programs that can help most people.

So call us and schedule your free consultation call 215-821-7336.

If you are already one of our weight loss patients I know you were coming to our website today looking for our weekly updates of weight loss recipes.

Today, I have 4 totally fantastic recipes for you today and they are: Avocado Egg Cups, Cheesey Zucchini Hashbrowns, Antipasto and Cheese Wrapped in Prosciutto and Fried.

Of course these are not your typical diet foods and that’s part of what makes our program so unique from other Philadelphia DIet Programs.

 

Here are the recipes:

Avocado Egg Cups*

  • Ingredients:
  • a large avocado sliced in half and remove the pit
  • eggs – 2 large eggs
  • fresh ground black pepper and sea salt
  • Additional Ingredients
  • tomato – 1/4 cup of diced tomato
  • red onion – 1 tablespoon of diced onion
  • any herb that you like – parsley or cilantro or any other herb of your choice

Start by preheating your oven to 350°F. Place your avocado hands with the cut side up in a baking dish or any other type of oven safe skillet. Crack open your egg and place it into the center and each of the avocado halves and then sprinkle your pepper and salt over top. Next let’s place this any of and for approximately 13 – 21 minutes – until the eggs cooked. When it is finished cooking just take it out of the oven and top it with any of the other additional toppings or even some of your own toppings that you really like.

This recipe makes two servings each of them has approximately 470 cal, 9 grams of protein and approximately 10 grams of carbohydrates. Go to sleep

Cheesey Zucchini Hashbrowns*

  • Ingredients:
  • zucchini – 4 cups of shredded zucchini
  • Sea salt – 2 teaspoons
  • egg – 1 large egg beaten
  • Parmesan cheese – 1/4 cup of grated Parmesan cheese
  • green onion – 2 tablespoons of chopped green onion
  • black pepper – 1/2 teaspoon
  • butter – 1/4 cup
  • hollandaise

This is a really great recipe let’s begin by taking the zucchini and mixing them in a bowl with the salt. After everything is mixed together nicely just let this sit for about 14 minutes. And then drain any extra liquid out of it. Next we and add the pepper, egg, green onion and Parmesan cheese and mix everything together well. After that place a skillet over medium – high heat, allow the butter to melt and make do zucchini mixture into 4 portions. They should be about 2.5 inches in diameter and a half inch thick. Put them in your pan and let them fry for about 5 minutes per side or for as long as it takes until they are nice and golden brown. Then remove them from the pan and place them on a cooling rack. After the cool down a little bit you can serve them with the holiday sauce.

This recipe makes four cakes and that equals four servings each serving has about 440 cal, 3 grams of protein and about 2 grams of carbohydrates.

Antipasto*

  • Ingredients:
  • mozzarella cheese – 12 ounces of fresh mozzarella cheese sliced
  • extra-virgin olive oil – 2 tablespoons
  • chopped fresh basil – 2 tablespoons
  • oregano – 2 tablespoons
  • ground black pepper and sea salt to taste
  • olive – 27 pitted
  • salami – 4 ounces thinly sliced

This of course is one of my all-time favorites! First I like to take the cheese slices and place them nicely on a platter and then drizzle the olive oil over top and of course sprinkle over top the oregano, black pepper, basil and salt. Now I just add the salami and the olives and it’s ready to serve. This recipe makes about 6 servings each of them has approximately 280 cal, 4 grams of carbohydrates and 18 grams of protein.

Cheese Wrapped in Prosciutto and Fried*

  • Ingredients:
  • coconut oil or olive oil – 2 tablespoons
  • unsalted butter – 2 tablespoons
  • frozen string cheese – 8 pieces
  • prosciutto – 8 slices that are very thin
  • any type of herbs that you like – oregano, tarragon, thyme or even sage.
  • Marinara sauce

Of course this is another one of my all-time favorites! First I take up and and I heat the oil over medium heat. Then I unwrapped the cheese. Now comes the fun part, wrapped each piece of cheese with one slice of prosciutto making sure that you wrap up the entire piece of cheese including the ends. If you like you can actually now sprinkle your chopped herbs for more of the crust. Then just take each piece of the frozen cheese wrapped in the prosciutto and place it in the pan and just fry it. Make sure that you are turning it often until it becomes a bit crisp and the cheese starts to soften. This happened very quickly you should only take a few minutes. Now all you have to do is set them all the platter let them cool down a bit and you could dip them in the marinara sauce. I do have to say once again this is one of my all-time favorite recipes. This recipe makes eight pieces and two of the make up a serving. Each serving has about 18 grams of protein, 330 cal and 2 grams of carbohydrates.

So there you have four great recipes that are lower in carbohydrates and recipes that are not usually considered diet food.

If you need help losing weight or your friends and family and co-workers need help losing weight I invite you to have them call us and schedule a free weight loss consultation. Call us now at 215-821-7336 and schedule your free consultation.

5 Recipes to Get Rid of Belly Fat Fast by Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIn our Philadelphia medical weight loss program in addition to providing our patients with the highest quality FDA approved appetite suppressant medications, weight loss pills and diet pills we also provide vitamin B-12 injections therapy, Botox and fillers like Juvedrm, as well as nutrition counseling and help with developing exercise programs and overall health and wellness programs.

And let’s not forget to mention that we also provide nutritional cleansing programs and nutritional detoxification programs. So if you are someone looking for help controlling your appetite and cravings with medications we can accommodate you and if you or someone that is looking to lose weight or improve your overall health and wellness with nutritional cleansing and possibly not taking any type of medication we can help you as well. And of course the Doctors and the Physician Assistants will do a thorough medical evaluation to determine the best plan for you. If you would like more information on our medical weight loss program call us and schedule your free weight loss consultation at 215-821-7336.

This has been a fabulous week with our patients breaking all types of weight loss records. I just want to commend all of you on your phenomenal results from your efforts and dedication. I also want to applaud our Doctors, Physician Assistants and staff for their commitment and dedication to our patients. I do have to say that it’s a pleasure working in an environment where everyone loves what they do and the people that we help every day. And I think that is truly one of the reasons why our patients do so well.

Now let’s get to those recipes. And this post I’m going to give you the recipes for low carbohydrate versions of an avocado salad, guacamole dip, cheese and pepperoni chips, jalapeno Poppers and blue cheese celery slammers.

Here are the recipes:

Avocado Salad*

  • Ingredients:
  • avocado – 1/2 of an avocado
  • Olive oil – 2 teaspoons
  • line – 1/4 line
  • salt and pepper to taste

To make your delicious salad just slice the avocado and half and set the slices nicely on a plate and then sprinkle with the olive oil and squeeze the lime over top. Add the salt and pepper to taste. A nice little gadget that I suggest that you purchase is an avocado slicer. Since avocados are a big part of my daily diet I always make sure that we have plenty in the house. This recipe makes one serving and it only has 9 grams of carbohydrates and 246 cal.

Guacamole Dip*

  • Ingredients:
  • minced red onion – 1 tablespoon
  • crushed garlic clove – 1/2 garlic clove crushed
  • a ripe avocado
  • 1/4 lime
  • Olive oil – 1 tablespoon
  • hot sauce – to taste
  • salt to taste
  • 1/2 tablespoon of minced cilantro

Let’s start by mincing our onion and crushing are garlic and combining them both in a bowl. Cut your avocado in half and scoop out the meat into that ball that has are garlic and minced onion. Mash the avocado with a fork. But do not make it to smooth, you should leave it a little bit chunky. Add your lime juice by squeezing the lime and then add the cilantro, hot sauce, Olive Oyl and salt. I usually like to serve mind as soon as we make it because it really doesn’t last that long. This recipe makes about two servings each of them having approximately 220 cal, 20 grams of fat, 2 grams of protein and 9 grams of carbohydrates.

Cheese and Pepperoni Chips*

  • I know, I have you thinking here – what are pepperoni chips? So just continue reading and you will see what I mean.
  • Ingredients:
  • pepperoni slices – 1 ounce of pepperoni slices
  • whipped cream cheese – 2 tablespoons of cream cheese

Place your pepperoni slices on a microwavable safe plate and microwave them for about 60 – 90 seconds or for as long as it takes for them to be crisp. Now all you have to do is spread the whipped cream cheese over top of them and enjoy. This recipe is for one serving and it contains approximately 200 cal, 7 grams of protein and 2 grams of carbohydrates.

Jalapeno Poppers*

  • Ingredients:
  • jalapeno peppers – 2 fresh jalapeno peppers
  • cream cheese – 1.5 ounces of cream cheese
  • bacon – 2 slices of bacon

First let’s start by slicing open are peppers and remove the stems and scrape out the seeds from the inside. Next put half of the cream cheese into each of the peppers. Then just take your bacon and wrap it around the pepper covering as much of it as you can. You should use a toothpick to keep this together. Next just grill or broil them until the bacon is totally cooked. And now all you have to do is eat them! This makes one serving and it has approximately 215 cal, 7 grams of protein and 3 grams of carbohydrates.

Blue Cheese Celery Slammers*

  • Ingredients:
  • cream cheese – 1.5 ounces of cream cheese
  • heavy cream – 1 tablespoon
  • crumbled blue cheese – 1 tablespoon
  • garlic – 1/2 garlic clove crushed
  • hot sauce to taste
  • celery – 2 large celery reps

instructions:

Place your cream cheese, heavy cream, blue cheese, garlic and hot sauce into a ball and mix everything together with a fork. Make sure that you stir and mashed together well to have it form a nice dip but be sure to leave a few chunks of blue cheese. When everything is mixed together well just stuff your stalks of celery with the blue cheese mixture and enjoy. This is enough for one serving and each serving has about 230 cal, 6 grams of protein and 5 grams of carbohydrates.

So there you have it, five low carb recipes that are totally delicious. I hope you enjoy these recipes is much as I do. And as always please come back to our website next week for more recipes, health and wellness tips.

If you or someone you know would like more information on our weight loss program please call us and schedule your free weight loss consultation. You can call us at 215-821-7336.

3 Low Carb Recipes for Fast Weight Loss with Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIf you would like more information on our medically supervised prescription weight loss program call us at 215-821-7336 and schedule your free weight loss consultation. In our Philadelphia medical weight loss program we use appetite suppressant medications, weight loss pills and diet pills along with vitamin B-12 injections therapy and nutrition and physical activity plans to help you achieve your weight loss goals. Even though you might not really be hungry when you are taking our weight loss pills you still need to eat good healthy nutrition.

And that is why we are constantly updating this blog every week with healthy recipes and today I going to give you the recipes for nacho cheese crisps, a low-carb version of chocolate bacon toffee ice cream (according to my son Noah everything taste better with bacon – lol) and a low-carb version of chocolate soufflé.

So here are the three recipes:

Nacho Cheese Crisps

  • Ingredients:
  • frozen shredded sharp cheddar cheese – 2 ounces
  • egg whites – three large egg weights
  • cream of Tartar – 1/8 teaspoon
  • taco seasoning – 2 teaspoons

Let’s start this fantastic recipe by preheating are oven to 300°F. Next we take a piece of parchment paper and place it over top of a baking sheet. Now the fun begins. Take your frozen cheese and put in a food processor and chop it into tiny pieces. In a mixing bowl mix together the cream of Tartar with the egg white’s and then add the cheese over top. After that mix the cheese into the cream of Tartar and egg white mixture. Try to keep the mixture nice fluffy but you definitely want to make sure that the cheese is all the way through out the mixture. And here is where it gets really fun, take this mixture and you could place it into a pipette bag and squeeze this mixture onto your baking sheet lined with parchment paper. You want to make strips at least 2 – 3 inches long and about 1/2 inch wide. (My son Noah made these at college and instead of using a pipette bag all he did was get a large Ziploc bag put the mixture into their could a whole and one quarter of the bag and squeezed out some pretty heavy duty strips of this delicious mixture.) After you have major strips on the baking sheet just sprinkle over top your taco seasoning. Then let this bake any of and for approximately 25 – 30 minutes. I like mine to be very crispy and the longer that you bake them the crispier they will become. But just make sure that you do not burn them. Sometimes after the first 25 minutes I will shut off my oven and just leave them there for about another 20 minutes or so so that they are nice and crispy but they are not overly burn. Of course, it’s always best when you eat this soon after it’s made at least within a couple days but if you use a really good container should be good for approximately 5 – 6 days. This recipe makes about 5 – 6 servings and each has around 55 calories, almost 2 grams of carbohydrates and about 4 grams of protein.

Chocolate Bacon Toffee Ice Cream – Low Carb

  • Serves 8
  • Ingredients:
  • Swerve, erythritol or any other sugar substitute – 1 cup
  • Eggs – 3 large
  • cocoa powder – 1 cup
  • unsweetened vanilla almond milk – 1 cup
  • heavy whipping cream – 1½ cups
  • pinch of salt
  • xanthan gum – ½ tsp
  • 90% chocolate – 4 squares
  • heavy whipping cream – 2 Tbsp
  • ¼ cup chopped crispy bacon – ¼ cup
  • Chopped sugar free toffee – 3 squares

This is a really great recipe were going to start by mixing together your cocoa powder, xanthan gum, almond milk, eggs and sugar substitute. After everything is mixed nicely make sure that you are using a microwave safe bowl and put this into the microwave and microwave for about 1 minute or so. Take it out of the microwave, stir it and then put it back into the microwave for about another 30 seconds. Then stir up one more time and microwave for another 30 seconds. Hopefully, by this time the mixture should be a bit second. If it is not; continue to microwave for 30 seconds and then stir until it’s thickened a bit. When you finally have the proper consistency mix in your heavy cream and a little pinch of salt. Let this cool in the refrigerator overnight.

Melt the chocolate together with the 2 tablespoons of whipping cream and then mix in the bacon. Spread this mixture out on either wax paper or on parchment paper and let it chill until it’s hardened. Once it’s nice and hard you can break into pieces and set it on the side. When your ice cream mixture has thoroughly chilled you can put it through an ice cream maker. Just follow the instructions that came with your ice cream maker and I’m sure everything will come out the way it should be.

Wait until there is about two minutes left for your ice cream and to be ready and then mix in the bacon and toffee. Let it process for the final 2 minutes and then you can either serve it as soon as it is ready or you can place it in the freezer and let it firm up a bit. If I am placing it in the freezer to be served later I just make sure that I take it out of the freezer for about 20 minutes before we are going to eat it. Just leaving it sit at room temperature for about 20 minutes or so will allow it to become nice and soft to see you can totally enjoy all the rich flavors of this ice cream. This recipe has about 300 calories per serving, 6 grams of carbohydrates and 5 grams of protein.

Low Carb Chocolate Souffle’

  • Ingredients:
  • butter – 1 tablespoon
  • Monk fruit sugar – 1/3 cup
  • unsweetened chocolate – 5 ounces
  • egg yolks – three large egg yolks at room temperature
  • egg whites – 6 large egg whites
  • whipped cream – 1 cup

Let’s start by preheating the oven to 375°F. Then butter your soufflé dish with your 1 tablespoon of butter. After that let’s melt your unsweetened chocolate in a bowl, you should stir this while it is melting.

When the chocolate is melted remove the ball from the heat and whisk in the egg yolks until it hardens a bit. In another bowl whisk your egg whites with a pinch of salt, use an electric mixer while adding the 1/3 cup of monk fruit. Just make sure that you at the monk fruit a bit at a time. Now stir approximately 1 cup of your egg whites into the chocolate mixture and then add this mixture to their remaining egg whites. Just mix everything together nicely. After that pour into the soufflé dish and bake this in your oven for about 18 – 20 minutes or so just until it becomes puffy with a nice crust on top.

If you would like more information on our medically supervised prescription weight loss program call us at 215-821-7336 and schedule your free weight loss consultation.

I hope you enjoy these recipes is much as I do and is much as my family does. If you need help losing weight, or a friend, coworker a loved one needs help with losing weight or just improving your overall health and wellness I invite all of you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be happy to schedule your free weight loss consultation.

Burn Fat Fast with Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIn our Philadelphia medical weight loss program we use  high quality FDA approved weight loss pills, appetite suppressant medications and diet pills, vitamin B12 injection therapy, sensible nutrition meals plans and increased physical activity to help you lose weight and improve your overall health and wellness.

The weight loss medications are designed to help control your appetite, cravings and hunger and this should help you make the right food choices. Some people think that because the appetite suppressants really decrease their cravings that they do not need to eat. But you still must eat if you want to safely lose weight and keep it off.

Since the medications help reduce your appetite you should not have the urge to binge on bad food choices.But you must eat good healthy food. And in our weight loss program we spell out for you what you should be eating and what you should not be eating. We also give you ideas and recipes for meals that will help you lose weight and burn fat. Our goal is to help you develop good healthy lifestyle habits that will help you maintain your weight loss.

For more information on our medical weight loss program in Philadelphia just call us now and schedule your Free weight loss consultation. Call us at 215-821-7336 and we would be happy to answer your questions and schedule you for your free consultation.

In this post I am giving you 4 great smoothie recipes that our weight loss patients have enjoyed. The recipes are for a Chocolate Banana and Almond Butter Smoothie, a Banana and Strawberry Breakfast Smoothie, a Chocolate and Banana Smoothie and our Very Berry Green Smoothie.

Here are the recipes:

Chocolate Banana and Almond Butter Smoothie

  • Unsweetened almond milk, 1 cup
  • banana – 1 banana, Frozen if you like
  • Sugar free chocolate syrup – 1 tablespoon
  • almond butter – 1 tablespoon
  • ice – 1 Cup
  • Blend & Enjoy!

Banana and Strawberry Breakfast Smoothie:

  • strawberries – ½ cup of strawberries
  • banana – 1 banana
  • spinach – 1 Cup
  • unsweetened almond milk – ½ cup
  • vanilla extract – 1 teaspoon
  • Blend & Enjoy!

Chocolate and Banana Smoothie Ingredients:

Banana – 1 banana,  can be frozen if you like

  • almonds – 14 almonds
  • full-fat Greek yogurt – 1 Cup
  • cocoa powder – 1 tablespoon of cocoa powder
  • You can also add in:
  • Coconut flakes – 1 teaspoon
  • almond butter or peanut butter preferably organic – 1 teaspoon
  • 1/2 cup strawberries or cherries
  • fresh mint
  • Blend & Enjoy!

Very Berry Green Smoothie Ingredients:

  • Strawberries – 1/4 cup
  • raspberries – 1/4 cup
  • blueberries or blackberries – 1 quarter cup
  • 2 handfuls of spinach
  • about 1 cup of water
  • ice – 1 cup of ice
  • Blend & Enjoy!

I hope that you really enjoy these recipes. If you, a friend or loved one need help with losing weight and improving your health and wellness I invite you to call us and schedule a free weight loss consultation. Call us now at 215-821-7336 for your free weight loss consultation.

Get Rid of Belly Fat Fast with Medical Weight Loss in Philadelphia

medical weight loss in philadelphia weight loss diet doctors weiIn our Philadelphia medical weight loss program the number one question that I get is “Why people still have to eat even though the weight loss pills, appetite suppressant medications and diet pills doing a fantastic job of getting rid of people’s cravings and hunger?

And the answer is that you still need to eat the right types of food to help you lose weight and burn fat safely.

And that is the reason why we spend time reviewing proper nutrition and why we post weight loss tips and recipes every week on this blog. And with that being said here are 5 great recipes to help you lose weight and burn fat. If you are new to our medical weight loss center and would like more information just call us and schedule your free weight loss consultation. Call us at 215-821-7336 for your free consultation.

The recipes I am giving you today are: Pepperoni Cheese Baskets, Parmesan Chicken Balls, Chocolate Macadamia Ice Cream, Chocolate Fluff and Fettuccine Alfredo.

Pepperoni Cheese Baskets*

  • Ingredients:
  • pepperoni – 3 ounces sliced into four
  • full fat cream cheese – 4 else’s
  • sour cream – 1/4 caught
  • garlic – 2 cloves of grated garlic
  • red bell pepper – 1 ounce of grated red bell pepper
  • Tabasco sauce – just a dash
  • salt and pepper to taste

Mix your full fat cream cheese, sour cream, grated garlic, red bell pepper, Tabasco sauce and salt-and-pepper until it’s combined in nicely. Take a muffin hand that will allow you to make 4 muffins and line the muffin cups with cling wrap. Next place a slice of pepperoni into the bottom each of the muffin cups and evenly divide your cream cheese and sour cream batter into the 4 muffin cups. After that just placed them in refrigerator for at least 1 hour. After about 1 hour they should be firm enough to eat but I like to leave them in there a bit longer so that the flavors really intensified. When you are ready to eat them just remove them from the muffin cups and you can enjoy them with some delicious veggies. Each muffin has approximately 240 calories and 3 grams of carbohydrates.

Parmesan Chicken Balls*

  • Ingredients:
  • chicken breast – 3 ounces of ground cooked chicken breast
  • Parmesan cheese – 1 ounce grated
  • cheddar cheese – 1 ounce shredded
  • full fat cream cheese – 10 ounces
  • sour cream – 3 tablespoons
  • chili sauce – 1/2 teaspoon
  • green onion – 1 green onion minced
  • cilantro – 2 tablespoons of finely chopped cilantro
  • salt and pepper to taste

Start by putting the sour cream and cream cheese into a bowl and mixing them until they are smooth. After that start in the chili sauce, chicken, Parmesan cheese, cheddar cheese and salt-and-pepper. Kathy then take a plate and mixed together the cilantro and green onion. Now divide your chicken mixture into 12 equal portions and put them onto the herbs. Gently roll each of the first to form balls and then place them in the refrigerator and give them time to set. This is a really fantastic recipe and has only 124 calories and 1 gram of carbohydrate.

Chocolate Macadamia Ice Cream*

  • Ingredients:
  • Heavy Whipping Cream – 1 Cup
  • Full Fat Cream Cheese – 1 Cup
  • unsweetened cocoa powder – 2 tablespoons
  • macadamia nut butter – 2 tablespoons
  • xanthan gum – 1 teaspoon
  • liquid Stevia extract – 1/4 teaspoon or more depending upon your taste
  • macadamia nuts – 1 ounce of chopped academia nuts.

We begin this great recipe by placing all the ingredients, except for the nuts, into a food processor or blender and mix until everything is nice and creamy smooth. After that if you have an ice cream maker just charted the ice cream maker or if you do not have an ice cream maker you could just place it in the freezer. Just make sure that it’s in a freezer proof container. If you do not have an ice cream maker you will have to stir this about every normal 30 minutes or so to make sure that it does not crystallize. Let it freeze until you have the ice cream texture that you like. I usually like to take mine out of the freezer for about a good 15 minutes before serving it. When you are ready you can just sprinkle the chopped macadamia nuts over top of the ice cream. This recipe makes six servings. Each serving has approximately 290 calories and 5 grams of carbohydrates.

Chocolate Fluff*

  • Ingredients:
  • Ingredients:
  • heavy cream – 1/2 cup of chilled heavy cream
  • cocoa powder – 1 tablespoon of cocoa powder
  • chocolate liquid Stevia – 5 drops of chocolate liquid Stevia
  • French vanilla liquid Stevia – 5 drops of French vanilla liquid Stevia

This is a super easy recipe to make all that you need is to use an electric mixer and just with all of the ingredients together until it is stiff. And if there you have it, two servings of the delicious low-carb and no sugar chocolate whip.

This recipe makes two servings each of them having about 200 calories, 3 grams of carbohydrates and 2 grams of protein.

Fettuccine Alfredo*

  • Ingredients:
  • fettuccine style tofu shirataki noodles – 1 packet
  • cream cheese with chives and onions – 1 tablespoon
  • butter – 1 tablespoon
  • grated Romano or Parmesan cheese – 2 tablespoons

First we must cook our shiitake noodles, just follow the package directions to cook them properly.(I usually cook my shiitake noodles by first draining and rinsing them. Then I put them in the microwave bowl and microwave them for about 2 minutes and then I drain them. Next I microwave them one more time for about a minute or so and then I trained them one more time.) After you have cooked your noodles place them in a bowl and mix in the cream cheese with chive and onions in the butter and stir everything until they melt and for a very nice smooth sauce. After that to sprinkle with 1 tablespoon of your cheese and stir this end. And you can use the other 1 tablespoon of grated cheese to sprinkle over top. Now all you have to do is eat and enjoy.

I hope you enjoy these recipes and to schedule your free weight loss consultation call us now at 215-821-7336.

Lose Your Belly Fast With Medical Weight Loss in Philadelphia

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In our Philadelphia Medical Weight Loss Program most patients tell us that they aren’t really hungry because the weight loss pills, appetite suppressant medications and diet pills do a great job of controlling hunger and cravings. But you still need to eat if you want to lose weight safely.  So here are 4 great recipes that have helped our Philadelphia Medical Weight Loss patients lose weight fast without being hungry. If you would like more information on our weight loss system call and schedule your free consultation with one of our Doctors or Physician Assistants. Call 215-821-7336 and schedule your free consultation now.

Asian Noodles Low Carb Style

  • shiitake noodles – 1 packet
  • coconut oil – 1 tablespoon
  • natural peanut butter – 1 tablespoon
  • chicken broth – 1 tablespoon
  • dark sesame oil – ½ teaspoon grated ginger root – ½ teaspoon
  • liquid Stevia – 1 drop
  • garlic – 1 clove
  • soy sauce – 1 teaspoon
  • scallion – 1 or more

Let’s start by a pouring your noodles into a strainer and rinse them thoroughly. Next drain them and put them in a bowl that is microwavable safe and microwave them for approximately 2 minutes. After that drain them one more time and then microwave than for 1 – 2 minutes. After that place all of the ingredients into the bowl and blend it all nicely together.

Vanilla Cheesecake Snacks

  • This recipe makes 6 servings
  • softened cream cheese – 8 ounces
  • heavy whipping cream – ½ cup
  • 3 – 4 tablespoons of vanilla extract you can use more extract if needed
  • eggs – 3 whole eggs
  • sugar substitute sweetener to taste

Start by a mixing the heavy cream and cream cheese until it’s nice and smooth and then add the remaining of the ingredients. Take greased ramekins and pour the batter into them and place them on a cooking pan and let them bake at 350°F for approximately the 30 – 40 minutes. Just cook them for as long as it takes until you can place a toothpick into the cake and when you remove it it is clean. After that just set them aside and let them cool down. Just make sure that you refrigerate them before serving them.

Cocoa Nutty Keto Pudding

  • Sour cream – ½ cup preferably organic
  • unsweetened cocoa powder – 2 teaspoons
  • liquid Stevia drops – approximately 8 drops
  • almond extract – to taste, I usually like 1 teaspoon or so

This recipe makes one serving and it’s so simple to make. All that you have to do is place all of the ingredients into a ball and stir until everything is mixed together nicely.

Keto Salty Caramel Coffee

  • 1 cup of brewed coffee
  • heavy whipping cream – 2 ounces
  • sugar-free salty caramel syrup – 1 tablespoon

This recipe makes one awesome cup of coffee. Just make your coffee like you normally would and stir in the sugar free caramel syrup and heavy cream. Just be sure to mix in everything nicely.

Scrambled Eggs and Cream

  • 2 large eggs
  • 3 tablespoons of heavy cream
  • 2 table spoons of butter

Stir together the eggs and the heavy cream. Place a pan over medium heat and melt the butter to grease the pan. Next pour in the eggs and heavy cream mixture and cook like you normally would scrambled eggs.

If you need help losing weight call us now at 215-821-7336 and schedule your free weight loss consultation now.