Best ever weight loss smoothie recipe for burning fat, eliminating hunger and speeding up your metabolism and muscle recovery. Good morning everyone this is Dr. Kenny and in this article for today I and going to give you the recipe for my most favorite weight loss smoothie ever. In our medical weight loss program each and every day at least one patient will ask what are my favorite recipes that will give them fast weight loss but they taste good and do not taste like cardboard.
All of us know that in almost every other weight loss program diet food has no taste and if it does have any taste at all it usually taste like cardboard. But if you have looked through our website at all you already know that we have tons of delicious weight loss recipes throughout our site as part of our medical weight loss program. But today Lisa who was one of our superstar weight loss patients really pushed me to give her my most favorite recipe for a weight loss smoothie.
So here is the recipe I call it our Best Ever Weight Loss Smoothie and I hope you enjoy it as much as I do.
- 1 banana, peeled
- 1 grapefruit, peeled and remove seeds
- 2 cups spinach
- 1 plum, pitted
- 1/4 cup water
We are going to combine all of these ingredients into a blender and enjoy.
Grapefruit has been in diet food forever. When I was a young boy I remember my Mother eating grapefruit each and every day as part of her weight watchers weight loss program. Grapefruit has a combination of vitamin C and lots of fiber that not only help you burn fat but they keep you full throughout the day. And the banana, plum and spinach have plenty of potassium and other minerals that will actually help your muscles recuperate after a strenuous exercise routine. And let’s not forget that this smoothie is absolutely delicious and that the fruity taste makes this a perfect recipe for breakfast and even for a snack any time during the day.
The only thing I would avoid is having this later on in the evening because it contains so much fruit it does contain a good bit of sugar and I would like you to try to have this smoothie no later than 4 PM or 5 PM. That way your body will have enough time to burn off the sugar before you go to sleep at night.
This weight loss smoothie is especially good after an intense cardiovascular exercise routine. The potassium of vitamins and minerals will help your muscles recover much more quickly and the fruit will actually give you a burst of energy so that you will not feel as fatigued as you normally would after this type of exercise routine.
If you enjoy this recipe please take a look at the other recipes that I have in our website. The majority of them are low carbohydrate, low sugar and are conducive to losing weight and being healthy.
If you are having difficulty losing weight or have hit a plateau or would just like to discuss your weight loss plan with a health care professional give us a call at 215-821-7336.
Have a fantastic day.